{"id":10801,"date":"2015-03-01T19:35:30","date_gmt":"2015-03-01T19:35:30","guid":{"rendered":"https:\/\/lovesharingfood.com\/snack-recipes-eating-sunflower-seeds\/"},"modified":"2015-03-01T19:35:30","modified_gmt":"2015-03-01T19:35:30","slug":"snack-recipes-eating-sunflower-seeds","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/snack-recipes-eating-sunflower-seeds\/","title":{"rendered":"Snack Recipes : Eating Sunflower Seeds"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/EOfDB6r6Gxs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Eating sunflower seeds is done by biting down on the seed to break the shell, using the tongue to separate the seed from the shell and spitting out the shell. Practice eating sunflower seeds like a pro with helpful tips in this free video on healthy snacks.<\/p>\n<p>Expert: Unknown<br \/>Bio: To be determined at a later date.<br \/>Filmmaker: Paul Kennamer<\/p>\n<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Eating sunflower seeds is done by biting down on the seed to break the shell, using the tongue [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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[MidBan] Eating sunflower seeds is done by biting down on the seed to break the shell, using the tongue 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