{"id":1256,"date":"2015-01-30T03:17:08","date_gmt":"2015-01-30T03:17:08","guid":{"rendered":"https:\/\/lovesharingfood.com\/banana-leaf-baked-cod-with-courgetti-recipe-performance-food\/"},"modified":"2015-02-17T21:29:18","modified_gmt":"2015-02-17T21:29:18","slug":"banana-leaf-baked-cod-with-courgetti-recipe-performance-food","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/banana-leaf-baked-cod-with-courgetti-recipe-performance-food\/","title":{"rendered":"Banana Leaf Baked Cod with Courgetti Recipe &#8211; Performance Food"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/LfgYey3Sg68\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>If you&#39;re looking for an inspiring low-carb dish that actually excites the tastebuds then this is it! <\/p>\n<p>A fillet of cod wrapped and baked in a banana leaf is a lean source of protein and its served with courgetti tossed in a Thai style &#39;pesto&#39;. Definitely something a little different!<\/p>\n<p>Plus, having been lucky enough to team up with top UK nutritionist Jane Clarke, we&#39;ll give you some of the benefits of the ingredients.<\/p>\n<p>Get the full recipe at http:\/\/sortedfood.com\/courgetticod<\/p>\n<p>More info from Jane Clarke here: http:\/\/sortedfood.com<\/p>\n<p>HUNGRY FOR MORE? Share your own recipes and photos of your cooking triumphs (and disasters) at http:\/\/sortedfood.com or get the app here: http:\/\/bit.ly\/SortedYT<\/p>\n<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#39;re looking for an inspiring low-carb dish that actually excites the tastebuds then this is it! A fillet of cod wrapped and baked in a banana leaf is a lean source of protein and its served with courgetti tossed in a Thai style &#39;pesto&#39;.<\/p>\n","protected":false},"author":1,"featured_media":1258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[237],"tags":[948,954,949,955,956,802,953,950,952,951,825,958,957],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/01\/1422587836_hqdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/01\/1422587836_hqdefault.jpg",480,360,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/01\/1422587836_hqdefault-300x225.jpg",300,225,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/01\/1422587836_hqdefault-300x194.jpg",300,194,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/01\/1422587836_hqdefault.jpg",480,360,false],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/01\/1422587836_hqdefault.jpg",480,360,false],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/01\/1422587836_hqdefault.jpg",480,360,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/01\/1422587836_hqdefault.jpg",480,360,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"If you&#39;re looking for an inspiring low-carb dish that actually excites the tastebuds then this is it! 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