{"id":13422,"date":"2016-07-09T22:25:48","date_gmt":"2016-07-09T21:25:48","guid":{"rendered":"https:\/\/lovesharingfood.com\/zucchini-pasta-and-meatballs-raw-vegan-not-gross\/"},"modified":"2016-07-09T22:25:48","modified_gmt":"2016-07-09T21:25:48","slug":"zucchini-pasta-and-meatballs-raw-vegan-not-gross","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/zucchini-pasta-and-meatballs-raw-vegan-not-gross\/","title":{"rendered":"Zucchini Pasta and Meatballs | Raw. Vegan. Not Gross."},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ST5UFRyOgl8\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>This pasta ain&#8217;t your nona&#8217;s recipe &#8211; but it&#8217;s also way better for you.  Add in some amazing sauce and raw vegan &#8220;meatballs&#8221; and you&#8217;ve got yourself a meal.  Buon Appetito! FULL RECIPE BELOW.<\/p>\n<p>Zucchini Pasta and Meatballs Recipe<\/p>\n<p>INGREDIENTS<\/p>\n<p>pasta:<br \/>\n-3-4 zucchini squash<br \/>\n-\u00bd t salt<\/p>\n<p>meatballs:<br \/>\n-4 cups Portobello mushrooms, roughly chopped<br \/>\n-1 cup walnuts, soaked overnight<br \/>\n-\u00bd yellow onion, chopped<br \/>\n-1 clove garlic<br \/>\n-1 T apple cider vinegar<br \/>\n-\u00bc cup parsley<br \/>\n-2 t cumin<br \/>\n-1 T Nama Shoyu<br \/>\n-\u00bd t salt<\/p>\n<p>red sauce:<br \/>\n-1 cup Brazil nuts, soaked overnight<br \/>\n-1 cup sun-dried tomatoes, soaked overnight<br \/>\n-1 medium tomato<br \/>\n-3 T lemon juice<br \/>\n-3 T olive oil<br \/>\n-1 T agave nectar<br \/>\n-1 t red pepper flakes<br \/>\n-1\u00bd t salt<\/p>\n<p>PROCESS<br \/>\n1. Spiralize, mandoline, or just cut zucchini into noodles. Toss with \u00bd t of salt and set aside in a colander to drain.<br \/>\n2. Drain walnuts and add all meatball ingredients (except the Portobello mushrooms) to the food processor and blend, then add Portobello mushrooms and blend for a few pulses.<br \/>\n3. Roll meatballs into balls, place in dehydrator overnight or in the oven on a silpat sheet or parchment paper for about 1-2 hours at 200F, depending on your oven&#8217;s temperature.<br \/>\n4. Drain Brazil nuts and sundried tomatoes and add all sauce ingredients to food processor.  Blend. Set aside in a bowl.<br \/>\n5. Assemble everything on a plate.<\/p>\n<p>BENEFITS<br \/>\n&#8211; high in fiber<br \/>\n&#8211; fights free radicals<br \/>\n&#8211; prevents disease<\/p>\n<p>Credits:<br \/>\nDirector: Eric Slatkin<br \/>\nProducer: Emily Mraz<br \/>\nStarring: Laura Miller<br \/>\nDP&#8217;s: Ramy Romany \/ Carlo Orecchia \/ Chris Low<br \/>\nSound: Jared Simmons<br \/>\nGrip: James Navaira<br \/>\nFood Stylist: Maria Zizka &#8212; www.mariazizka.com<br \/>\nHair and Make-up: Linda Sammut<br \/>\nEditor: Jeremiah Mayhew<br \/>\nRecipe: Laura Miller<br \/>\nFor more info on Laura visit:<br \/>\nhttp:\/\/sidesaddlekitchen.com<\/p>\n<p>Music by:<br \/>\nhttp:\/\/bromeliadmusic.com<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ST5UFRyOgl8\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] This pasta ain&#8217;t your nona&#8217;s recipe &#8211; but it&#8217;s also way better for you. Add in some amazing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[786,11015,32,2390,802,12987,212,370,12988,3234,2831,12989,10049,832],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468099548_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468099548_maxresdefault.jpg",1920,1080,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468099548_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468099548_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468099548_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468099548_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468099548_maxresdefault-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468099548_maxresdefault.jpg",1920,1080,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] This pasta ain&#8217;t your nona&#8217;s recipe &#8211; but it&#8217;s also way better for you. Add in some amazing [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/13422"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=13422"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/13422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/13423"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=13422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=13422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=13422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}