{"id":13929,"date":"2016-07-17T22:47:41","date_gmt":"2016-07-17T21:47:41","guid":{"rendered":"https:\/\/lovesharingfood.com\/how-to-go-gluten-free-on-a-budget\/"},"modified":"2016-07-17T22:47:41","modified_gmt":"2016-07-17T21:47:41","slug":"how-to-go-gluten-free-on-a-budget","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/how-to-go-gluten-free-on-a-budget\/","title":{"rendered":"How to Go Gluten Free on a Budget"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4_3Ou1y3nGg\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>Gluten free money saving tips &#038; recipes can be found at http:\/\/www.glutenfreegoddess.blogspot.com. <\/p>\n<p>Free fitness coaching: http:\/\/www.makefitwork.com<br \/>\nGet a 5 Day Meal Plan: https:\/\/makefitwork.leadpages.net\/youtubebonus\/<\/p>\n<p>Want to go gluten free but don&#8217;t want to spend a fortune? In this video, I&#8217;ll show you where exactly the best place to shop gluten free on a budget is- and it&#8217;s not a specific store but rather the area of whatever store you frequent.<\/p>\n<p>Want some good insight on gluten and it&#8217;s impact on our bodies? Check out the book &#8220;Wheat Belly.&#8221;  Great stuff!  <\/p>\n<p>Gluten free has become the newest diet trend.  But beware- just because a product has &#8220;gluten free&#8221; slapped on the label doesn&#8217;t mean it&#8217;s healthy. Marketers are using this term for profit, just like they did with the labels &#8220;sugar free&#8221; and &#8220;fat free.&#8221;  My general rule of thumb- stay away from products sporting these labels. Just because something is gluten free doesn&#8217;t mean it&#8217;s healthy.<\/p>\n<p>The best way to go gluten free on a budget is to stick to the periphery of the store. Think fresh fruits, veggies, lean all  natural sources of protein &#038; non-gluten grains like quinoa or brown rice.  Prepping your own food is always the absolute BEST way to go when you have weight loss and\/or health in mind.  <\/p>\n<p>Don&#8217;t be fooled by labels!  Stick to whole foods as much as possible.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=4_3Ou1y3nGg\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] Gluten free money saving tips &#038; recipes can be found at http:\/\/www.glutenfreegoddess.blogspot.com. Free fitness coaching: http:\/\/www.makefitwork.com Get a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3176],"tags":[13736,13737,443,4571,2905,802,612,2180,3177,13735,4625,13739,13738,4538,3366],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468792062_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468792062_maxresdefault.jpg",1920,1080,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468792062_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468792062_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468792062_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468792062_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468792062_maxresdefault-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1468792062_maxresdefault.jpg",1920,1080,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] Gluten free money saving tips &#038; recipes can be found at http:\/\/www.glutenfreegoddess.blogspot.com. Free fitness coaching: http:\/\/www.makefitwork.com Get a [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/13929"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=13929"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/13929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/13930"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=13929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=13929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=13929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}