[TopBan]<\/p>\n
<\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Hi loves! I am sharing my food prep routine along with healthy lunch and dinner recipes. This is what I eat in a day for this week along with breakfast and a snack in between so a total of 5 small meals. I hope you enjoy! Please give this video a THUMBS UP for more food prep videos like this!<\/p>\n<p>~Watch My Last 2 Videos~<br \/>\n\u2764 All About My Braes Experience https:\/\/youtu.be\/jcxfls3ATR4<br \/>\n\u2764 Kitchen Organization, Spice Edition https:\/\/youtu.be\/SxXmzNW-5jA<\/p>\n<p>*How I get cash back when I shop online http:\/\/bit.ly\/1NeJMrJ <\/p>\n<p>RELATED VIDEOS<br \/>\n-How I lost weight in A Healthy Way https:\/\/youtu.be\/BGgMg97Ecs8<br \/>\n– What I Eat In A Day – Salmon, stuffed avocado, baked egg http:\/\/tinyurl.com\/jnuxysw<br \/>\n– Grilled Asparagus recipe http:\/\/tinyurl.com\/z4dtxhk<br \/>\n– What I Eat In A Day 2016 – brown rice and quinoa stuffed tomato, poached egg with caramelized onions, steak salad with date vinaigrette https:\/\/youtu.be\/WLDjx9qQXBg<br \/>\n– Healthy Salty Snacks – Pop Rocks Edamame, brocoli chip http:\/\/tinyurl.com\/zvf82sv<\/p>\n<p>*I eat a total of 5 small meals a day which includes 3 of the prepped meals, breakfast and 1 snack. I space them 2-3 hours apart. <\/p>\n<p>How to cook the chicken – Turn the stove on Medium high and cook for 11-15 minutes on each side or until the center is no longer pink.<\/p>\n<p>How to cook the tilapia – Preheat the oven on 425 degrees and bake smaller pieces for 15min and larger pieces for 20min or until it’s complete white and flaky<\/p>\n<p>How to cook the veggies – Broil asparagus for 6-8min<br \/>\nBroil mushrooms for 7min<\/p>\n<p>~Products Used~<br \/>\n-Food prepping storage http:\/\/rstyle.me\/n\/bp2kna9vde<br \/>\n-Taco Seasoning Ingredients: http:\/\/allrecipes.com\/recipe\/46653\/taco-seasoning-i\/<\/p>\n<p>~What I’m Wearing~<br \/>\n-Top – old<br \/>\n-Necklace – Forever 21<br \/>\n-Nails – Island Girl Nailpolish<br \/>\n————————-<\/p>\n<p>~Current Savings~<br \/>\n\u2764 BarkBox -Nala’s favorite monthly subscription! – We both get a free bark box if you sign up using my referral code \u2018NalasLife’ or my link https:\/\/barkbox.com\/r\/HVHLHE9SG5<\/p>\n<p>\u2764 Luxury For Princess Extensions<br \/>\nI wear the 280g 24″ in the color Jet Black<br \/>\n For a discount enter ‘LIZHEART’ at checkout :) http:\/\/luxuryforprincess.com\/en\/<\/p>\n<p>—————————————-<\/p>\n<p>WHAT I USE TO FILM<br \/>\n\u2764 Camera http:\/\/go.magik.ly\/ml\/wd\/<br \/>\n\u2764 Editing Software http:\/\/go.magik.ly\/ml\/wh\/<br \/>\n\u2764 Lights http:\/\/go.magik.ly\/ml\/wg\/<br \/>\n\u2764 Tripod http:\/\/go.magik.ly\/ml\/we\/<br \/>\n\u2764 Mic http:\/\/go.magik.ly\/ml\/wf\/<\/p>\n<p>Hi everyone! Welcome to my channel, my name is Liz. You can expect to see a Lifestyle video every Sunday, anything from Home Decor to Recipes, Organization, Travel and Tags. On weekdays I upload Beauty and Fashion Related videos which include Makeup Tutorials, Reviews, GRWM, Night and Morning Routines. My channel is divided into 3 playlists, I hope that you find it easy to navigate, stay a while, and hit that subscribe button!<\/p>\n<p>xo Liz <\/p>\n<p>Lets Connect on Social Media #MissLizHeart<br \/>\n\u2764 My Blog: http:\/\/misslizheart.com<br \/>\n\u2764 Instagram: https:\/\/instagram.com\/misslizheart\/<br \/>\n\u2764 Twitter: https:\/\/twitter.com\/misslizheart<br \/>\n\u2764 Pinterest: http:\/\/www.pinterest.com\/misslizheart<br \/>\n\u2764 Snapchat @MissLizHeart<\/p>\n<p>Business email: misslizheart(at)gmail.com<br \/>\n————————-<\/p>\n<p>*Disclaimer:<br \/>\nThank you for watching! Not Sponsored. My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don\u2019t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.<br \/>\n——————————————–<\/p>\n<p>~Like what you see? SUBSCRIBE to my Channel here: https:\/\/www.youtube.com\/channel\/UCS0pvfQZhy8qYG7Bhg51h7Q?sub_confirmation=1<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Hi loves! I am sharing my food prep routine along with healthy lunch and dinner recipes. 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