{"id":14137,"date":"2016-07-21T12:34:02","date_gmt":"2016-07-21T11:34:02","guid":{"rendered":"https:\/\/lovesharingfood.com\/healthy-salad-recipes-healthy-lunch-ideas\/"},"modified":"2016-07-21T12:34:02","modified_gmt":"2016-07-21T11:34:02","slug":"healthy-salad-recipes-healthy-lunch-ideas","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/healthy-salad-recipes-healthy-lunch-ideas\/","title":{"rendered":"Healthy Salad Recipes | Healthy Lunch Ideas"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/WpdWR9gmfpw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Healthy Salad Recipes | Healthy Lunch Ideas | Delicious Salad | Delicious Salad recipes | Delicious Lunch Recipes<\/p>\n<p>Lentil Freekeh Pomegranate Salad<br \/>\nLentils 200g (1 cup)<br \/>\nFreekeh 200g (1 cup)<br \/>\nPomegranate 250g<br \/>\nChickpeas 500g<br \/>\nMint 25g<br \/>\nWatercress (also added some) 15g<br \/>\nLemon Juice 1 Lemon<br \/>\nRoasted Almonds 70g<br \/>\nRaisins 70g<br \/>\nPepitas 30g<\/p>\n<p>Cook Lentils and Freekeh separately. I used French lentils which takes around 25 minutes to cook and freekeh around 20 minutes depending on whether you have the whole freekeh or chopped ones. Mine is slightly chopped.<\/p>\n<p>This salad tastes so good because of all the different flavours from different vegetables. Mint can be quite a strong taste, so if you don&#8217;t like mint, then don&#8217;t add it! <\/p>\n<p>Kale Salad<br \/>\nI always cook my kale slightly because it is quite fibrous and it can irritate my stomach if I eat too much of it raw.<\/p>\n<p>My standard kale salad has:<br \/>\nKale<br \/>\nAvocado<br \/>\nTomatoes<br \/>\nCucumber<br \/>\nWalnuts or Almonds<br \/>\nBalsamic Vinegar<\/p>\n<p>This is best to be eaten within a day<\/p>\n<p>Silverbeet Edamame Salad<\/p>\n<p>Edamame Tahini Dressing:<br \/>\nEdamame 150g<br \/>\nTahini 30g<br \/>\nOlive Oil 1 TBS<br \/>\nCumin 1\/2 tsp<br \/>\nWater 1\/2 cup (or more if you want a more watery consistency)<br \/>\nLemon Juice 30g<br \/>\nPink Salt 1\/8 tsp<br \/>\nRoasted Garlic 5 Cloves<\/p>\n<p>Vegetables used here:<br \/>\nBell Peppers (Capsicums)<br \/>\nCucumber<br \/>\nEdamame<br \/>\nSilverbeet (Swiss Chard)<br \/>\nTomatoes<br \/>\nEdible Flowers<\/p>\n<p>Cook it if you can&#8217;t be bothered chewing raw vegetables. Cooked silverbeet is more tasty as well!<\/p>\n<p>Tuna Corn Salad<br \/>\nTuna 2 500g cans (around 550g after drained)<br \/>\nCorn 200g<br \/>\n1 Yellow and 1 Red Roasted Bell Peppers (Capsicums)<br \/>\n1 Roasted Red Onion<br \/>\nTofutti Cream Cheese 140g<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Healthy Salad Recipes | Healthy Lunch Ideas | Delicious Salad | Delicious Salad recipes | Delicious Lunch Recipes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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[MidBan] Healthy Salad Recipes | Healthy Lunch Ideas | Delicious Salad | Delicious Salad recipes | Delicious Lunch Recipes 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