{"id":14631,"date":"2016-07-28T23:29:07","date_gmt":"2016-07-28T22:29:07","guid":{"rendered":"https:\/\/lovesharingfood.com\/vegan-not-raw-bento-box-raw-vegan-not-gross\/"},"modified":"2016-07-28T23:29:07","modified_gmt":"2016-07-28T22:29:07","slug":"vegan-not-raw-bento-box-raw-vegan-not-gross","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/vegan-not-raw-bento-box-raw-vegan-not-gross\/","title":{"rendered":"Vegan (not Raw) Bento Box | Raw. Vegan. Not Gross"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uHoPZBDDNic\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>Do you pack a lunch?  Wanna up your game?  Laura\u2019s bento box ideas might just make you kick that pre-packaged lunch habit for good.  Check out this episode for not 1, not 2, but 5 terrific, ALL vegan lunch ideas. SEE BELOW for FULL Recipes<\/p>\n<p>Eric Slatkin, Director<br \/>\nEmily Mraz, Producer<br \/>\nJoanna Gryfe, Associate Producer<br \/>\nJacob Metiva, Editor<br \/>\nRamy Romany, Camera<br \/>\nChris Low, Camera<br \/>\nCarlo Orecchia, Camera<br \/>\nColleen Haley, AC<br \/>\nJustin Gay, Sound<br \/>\nLinda Sammut, Hair &#038; Make-up<br \/>\nSophia Green, Food Stylist<br \/>\nSarah Asch, Food Asst<br \/>\nJamie Dore, PA<\/p>\n<p>Recipes by: Laura Miller<br \/>\nFor more info on Laura visit:<br \/>\nhttp:\/\/www.imlauramiller.com<\/p>\n<p>Music by:<br \/>\nhttp:\/\/bromeliadmusic.com<\/p>\n<p>QUINOA PIZZA BITES<\/p>\n<p>ingredients:<br \/>\n1\/4 cup onion, roughly chopped<br \/>\n3 cloves garlic, diced<br \/>\n2 flax eggs<br \/>\n1 tsp dried basil<br \/>\n1 tsp dried oregano<br \/>\n2 TBSP nutritional yeast<br \/>\n1\/2 tsp baking soda<br \/>\npinch salt<br \/>\n1 cup brown rice flour<br \/>\n2 cups cooked quinoa<\/p>\n<p>Preheat oven to 350 degrees<br \/>\nSaute onion and garlic on a skillet with a dash of olive oil until softened<br \/>\nPut half of the onion, garlic mixture into a bowl and reserve the other half for the pizza bites<br \/>\nAdd the flax egg, dried basil, dried oregano, nutritional yeast, baking soda, salt and brown rice flour to the bowl and mix together<br \/>\nAdd in cooked quinoa and mix together<br \/>\nLightly spray the bottom of a mini-muffin tin with olive oil spray, and fill with 1-2 tablespoons of batter into each muffin, gently press them down to make them compact<br \/>\nBake for 15-20 minutes and let cool<\/p>\n<p>PIZZA SAUCE<\/p>\n<p>ingredients:<br \/>\n\u00bd c sun dried tomatoes<br \/>\n5-6 roma tomatoes, roughly chopped<br \/>\n1 TBSP olive oil<br \/>\n1 TBSP maple syrup<br \/>\n1 tsp red pepper flakes<br \/>\nSalt and freshly ground black pepper, to taste<br \/>\n1 lemon juiced<br \/>\n\u00bd of the onion\/garlic mixture from the pizza bite recipe<\/p>\n<p>process:<br \/>\n1.      Put all ingredients into a food processor and pulse until desired consistency<br \/>\n2.     Add the onion and garlic mixture from the pizza bites recipe and pulse till combined<\/p>\n<p>SIDES<br \/>\n\u2022 DATES FILLED WITH ALMOND BUTTER<br \/>\n\u2022 WATERMELON CUTOUTS<\/p>\n<p>KALE CHIPS<\/p>\n<p>ingredients:<br \/>\n1 bunch kale<br \/>\n1 bell pepper<br \/>\n1 C soaked walnuts<br \/>\n1\/2 C nutritional yeast<br \/>\n1\/4 C maple syrup<br \/>\n2 TBSP lemon juice<br \/>\n1\/2 TSP salt<br \/>\n1\/2 TSP cayenne<\/p>\n<p>process:<br \/>\n1. Soak nuts overnight and then strain them.<br \/>\n2. Place nuts in food processor, add remaining ingredients, and pulse until the entire mixture is fully incorporated.<br \/>\n3. Place kale leaves in a bowl, add your mixture, and then massage the mixture into the leaves.<br \/>\n4. Spread the coated leaves on your dehydrator sheet or on cookie sheet with wax paper.<br \/>\n5. Dehydrate overnight or bake in oven at 200F until crispy.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=uHoPZBDDNic\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] Do you pack a lunch? Wanna up your game? Laura\u2019s bento box ideas might just make you kick [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[802,832],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469744950_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469744950_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469744950_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469744950_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469744950_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469744950_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469744950_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469744950_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] Do you pack a lunch? Wanna up your game? Laura\u2019s bento box ideas might just make you kick [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/14631"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=14631"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/14631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/14632"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=14631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=14631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=14631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}