{"id":14807,"date":"2016-07-31T15:30:02","date_gmt":"2016-07-31T14:30:02","guid":{"rendered":"https:\/\/lovesharingfood.com\/plant-based-veggie-pasta-stir-fry-recipe-oil-soy-gluten-free-minimalist-vegan\/"},"modified":"2016-07-31T15:30:02","modified_gmt":"2016-07-31T14:30:02","slug":"plant-based-veggie-pasta-stir-fry-recipe-oil-soy-gluten-free-minimalist-vegan","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/plant-based-veggie-pasta-stir-fry-recipe-oil-soy-gluten-free-minimalist-vegan\/","title":{"rendered":"Plant-Based Veggie Pasta Stir Fry Recipe (Oil + Soy + Gluten FREE) | Minimalist Vegan"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Xwuf8v04leI\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>Hi guys! A lot of you have requested some recipe videos so here\u2019s something I make quite regularly. Let me know if you give it a try and if you&#8217;d like to see more cooking videos in the future. :)<\/p>\n<p>INGREDIENTS: SERVES 4-6<\/p>\n<p>STIR FRY:<br \/>\n1 RED PEPPER<br \/>\n1 SWEET ONION<br \/>\n3 CUPS BROCCOLI<br \/>\n1 CUP CARROTS<br \/>\n(OR ANY VEGGIES OF YOUR CHOOSING&#8230; BOK CHOY, GREEN PEPPER&#8230; ETC)<br \/>\n1 PACKAGE OF PASTA<\/p>\n<p>SAUCE:<br \/>\n3\/4-1 CUP COCONUT AMINOS<br \/>\n1 TBS MAPLE SYRUP<br \/>\nSRIRACHA HOT SAUCE (TO TASTE)<br \/>\nGRATED GINGER (TO TASTE)<\/p>\n<p>Cook Pasta according to package instructions. In a separate pan or wok, water saut\u00e9 veggies until tender. Meanwhile, prepare sauce ingredients. When the pasta is finished cooking, rinse with cold water to prevent sticking and add to veggies. Pour over sauce. Add any toppings of your choice. I love adding raw peanuts or sesame seeds, scallions, cilantro- whatever I have on hand. Enjoy hot, cold, or room temperature. :) <\/p>\n<p>\u226b Instagram: @samantha_lindsey<\/p>\n<p>\u226b Check out my latest videos: https:\/\/www.youtube.com\/user\/samanthalindsy\/videos<\/p>\n<p>\u226b Coconut Aminos: http:\/\/www.amazon.com\/Coconut-Secret-Organic-Soy-Free-Seasoning\/dp\/B00P9I8U0U (*** I buy mine cheaper at my local grocery store so I\u2019d check there first!)<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Xwuf8v04leI\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] Hi guys! A lot of you have requested some recipe videos so here\u2019s something I make quite regularly. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3176],"tags":[15019,15018,11606,802,2180,15022,3177,15020,15021,8433,3596,15023],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469975402_maxresdefault-scaled.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469975402_maxresdefault-scaled.jpg",2560,1440,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469975402_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469975402_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469975402_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469975402_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469975402_maxresdefault-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/07\/1469975402_maxresdefault-2048x1152.jpg",2048,1152,true]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] Hi guys! A lot of you have requested some recipe videos so here\u2019s something I make quite regularly. [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/14807"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=14807"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/14807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/14808"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=14807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=14807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=14807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}