{"id":15065,"date":"2016-08-04T23:51:12","date_gmt":"2016-08-04T22:51:12","guid":{"rendered":"https:\/\/lovesharingfood.com\/valentines-day-cauliflower-steak-raw-vegan-not-gross\/"},"modified":"2016-08-04T23:51:12","modified_gmt":"2016-08-04T22:51:12","slug":"valentines-day-cauliflower-steak-raw-vegan-not-gross","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/valentines-day-cauliflower-steak-raw-vegan-not-gross\/","title":{"rendered":"Valentine&#8217;s Day Cauliflower Steak | Raw. Vegan. Not Gross"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-sLRx8hJa6A\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>What are you making for your sweetheart this Valentine&#8217;s Day?  Laura&#8217;s surprising her hunk with steak and potatoes.  Well, sort of.  See what&#8217;s cookin&#8217; on this special episode of RVNG. FULL RECIPE BELOW.<\/p>\n<p>Eric Slatkin, Director<br \/>\nEmily Mraz, Producer<br \/>\nJoanna Gryfe, Associate Producer<br \/>\nJustin Smith, Editor<br \/>\nRamy Romany, Camera<br \/>\nChris Low, Camera<br \/>\nCarlo Orecchia, Camera<br \/>\nColleen Haley, AC<br \/>\nJustin Gay, Sound<br \/>\nLinda Sammut, Hair &#038; Make-up<br \/>\nSophia Green, Food Stylist<br \/>\nSarah Asch, Food Asst<br \/>\nJamie Dore, PA<\/p>\n<p>Recipes by: Laura Miller<br \/>\nFor more info on Laura visit:<br \/>\nhttp:\/\/www.imlauramiller.com<\/p>\n<p>Music by:<br \/>\nhttp:\/\/bromeliadmusic.com<\/p>\n<p>CAULIFLOWER STEAK W\/ FLORET MASH<\/p>\n<p>ingredients:<br \/>\n1 head large purple cauliflower<br \/>\n1 14oz. can full fat coconut milk<br \/>\n1 \u00bd cups of water<br \/>\n2 T coconut oil<br \/>\nsalt &#038; pepper<\/p>\n<p>process:<br \/>\n1.      Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, set aside<br \/>\n2.      Cut the remaining cauliflower into florets<br \/>\n3.      Combine florets, water, and coconut milk milk in medium saucepan and bring to a boil, simmer until  tender approx. 10 minutes<br \/>\n4.      Strain the florets over a bowl, reserving liquid<br \/>\n5.      Transfer florets to food processor and begin blending, slowly add cooking liquid, salt, pepper and coconut oil and puree until creamy and smooth, or desired consistency<br \/>\n6.      Transfer to serving bowl<br \/>\n7.      Heat coconut oil in heavy large ovenproof skillet over medium-high heat<br \/>\n8.      Sprinkle steaks with salt and pepper<br \/>\n9.      Sear each side until golden brown about 2 minutes per side<br \/>\n10.   Pre-heat oven to 350\u00b0F and place skillet in the oven, bake steaks until tender, about 10 minutes<\/p>\n<p>To serve, mound some mash onto each plate, place steak on top, finish with gremolata.<\/p>\n<p>POMEGRANATE GREMOLATA<\/p>\n<p>ingredients:<br \/>\n1 \u00bd cups pomegranate seeds (about 1 pomegranate)<br \/>\n1\/3 cup pinenuts<br \/>\n1 tsp minced garlic<br \/>\n1 T chopped mint<br \/>\nzest of 1 lemon<br \/>\njuice of 1 lemon<br \/>\npinch of salt<\/p>\n<p>process:<br \/>\n1.      Mix all ingredients together, serve in a bowl<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=-sLRx8hJa6A\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] What are you making for your sweetheart this Valentine&#8217;s Day? Laura&#8217;s surprising her hunk with steak and potatoes. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[802,832],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1470351072_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1470351072_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1470351072_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1470351072_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1470351072_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1470351072_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1470351072_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1470351072_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] What are you making for your sweetheart this Valentine&#8217;s Day? Laura&#8217;s surprising her hunk with steak and potatoes. 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