{"id":15079,"date":"2016-08-05T12:53:35","date_gmt":"2016-08-05T11:53:35","guid":{"rendered":"https:\/\/lovesharingfood.com\/what-i-eat-in-a-day-healthy-recipes-what-to-eat-to-lose-weight\/"},"modified":"2016-08-05T12:53:35","modified_gmt":"2016-08-05T11:53:35","slug":"what-i-eat-in-a-day-healthy-recipes-what-to-eat-to-lose-weight","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/what-i-eat-in-a-day-healthy-recipes-what-to-eat-to-lose-weight\/","title":{"rendered":"What I Eat in a Day! | Healthy Recipes + What to Eat to Lose Weight"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0_0pRiniA1Q\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Hey Guys, I&#8217;m doing my very FIRST What I Eat in a Day video &#038; sharing some healthy, low carb breakfast, lunch and dinner recipes with you! I should mention this ISN&#8217;T all I eat in a day, just showing the 3 main meals of the day!<\/p>\n<p>Follow me on:<br \/>\nTwitter: http:\/\/www.twitter.com\/amynicolaox<br \/>\nInstagram: http:\/\/www.instagram.com\/amynicolaox<br \/>\nFacebook: https:\/\/www.facebook.com\/amynicolaox<br \/>\nSnapchat: amynicola-ox<\/p>\n<p>\u21e2 For business inquiries ONLY, such as company sponsors or reviews, please email: amynicolaoxyoutube@hotmail.com<\/p>\n<p>*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https:\/\/www.youtube.com\/watch?v=yY4fC&#8230;<br \/>\n*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:<br \/>\nhttps:\/\/www.youtube.com\/watch?v=irKf9&#8230;<br \/>\n*Watch my WEIGHT LOSS TRANSFORMATION STORY to see how I lost 90lbs &#038; KEPT IT OFF:https:\/\/www.youtube.com\/watch?v=8xdqc&#8230;<br \/>\n*Watch How to START YOUR WEIGHT LOSS JOURNEY: https:\/\/www.youtube.com\/watch?v=OxaBa&#8230;<\/p>\n<p>HOW TO LOSE BELLY FAT VIDEOS:<br \/>\n*HOW TO LOSE BELLY FAT &#038; FLATTEN STOMACH W\/ 6 AB EXERCISES THAT WORK!: https:\/\/www.youtube.com\/watch?v=Gu6Ty&#8230;<\/p>\n<p>* HOW TO BANISH BELLY BLOAT &#038; FLATTEN STOMACH W\/OUT EXERCISE:<br \/>\nhttps:\/\/www.youtube.com\/watch?v=Dsm5H&#8230;<\/p>\n<p>*FAST &#038; EASY WEIGHT LOSS TIPS &#8211; https:\/\/youtu.be\/C19NzVA5PMQ<\/p>\n<p>*FLAT TUMMY TIP (FLEXBELT) &#038; 6 MORE AB EXERCISES:<br \/>\nhttps:\/\/www.youtube.com\/watch?v=5LIvo&#8230;<\/p>\n<p>*TOP TIPS TO DECREASE STOMACH BLOAT &#038; GET A FLAT TUMMY:<br \/>\nhttps:\/\/www.youtube.com\/watch?v=-JN5z&#8230;<\/p>\n<p>WORKOUT VIDEOS:<br \/>\n* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)<br \/>\nhttps:\/\/www.youtube.com\/watch?v=TwT_X&#8230;<\/p>\n<p>* 2016 HIIT TOTAL BODY WORKOUT https:\/\/www.youtube.com\/watch?v=gZ6Lm&#8230;<\/p>\n<p>* MY FITNESS ROUTINE &#8211; LEG DAY WEIGHT ROUTINE IN THE GYM<br \/>\nhttps:\/\/www.youtube.com\/watch?v=D8njg&#8230;<\/p>\n<p>* MY FITNESS ROUTINE BACK &#038; BICEP WEIGHT ROUTINE IN THE GYM<br \/>\nhttps:\/\/www.youtube.com\/watch?v=IFvDl&#8230;<\/p>\n<p>* SUMMER 2015 FITNESS ROUTINE<br \/>\nhttps:\/\/www.youtube.com\/watch?v=FjO68&#8230;<\/p>\n<p>* AT HOME HIIT WORKOUT FOR FAT LOSS<br \/>\nhttps:\/\/www.youtube.com\/watch?v=16epS&#8230;<\/p>\n<p>* AT HOME LEG WORKOUT (HOW TO TONE &#038; SLIM THIGHS)<br \/>\nhttps:\/\/www.youtube.com\/watch?v=Wyk6h&#8230;<\/p>\n<p>* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)<br \/>\nhttps:\/\/www.youtube.com\/watch?v=QXK08&#8230;<\/p>\n<p>WHAT I ATE VIDEOS:<br \/>\n* WHAT I ATE FOOD DIARY #6 TO LOSE 88Lbs 2016<br \/>\nhttps:\/\/www.youtube.com\/watch?v=gD4Dc&#8230;<\/p>\n<p>* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS<br \/>\nhttps:\/\/www.youtube.com\/watch?v=1OAxj&#8230;<\/p>\n<p>* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS<br \/>\nhttps:\/\/www.youtube.com\/watch?v=L5lwZ&#8230;<\/p>\n<p>* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS<br \/>\nhttps:\/\/www.youtube.com\/watch?v=t9Jrb&#8230;<\/p>\n<p>* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS<br \/>\nhttps:\/\/www.youtube.com\/watch?v=RlSTz&#8230;<\/p>\n<p>* WHAT I ATE FOOD DIARY #5 SUMMER 2015<br \/>\nhttps:\/\/www.youtube.com\/watch?v=WcgwH&#8230;<\/p>\n<p>*WHAT&#8217;S IN MY FRIDGE?<br \/>\nhttps:\/\/www.youtube.com\/watch?v=YGZO8&#8230;<\/p>\n<p>*FAVORITE HEALTHY SNACKS PART 1<br \/>\nhttps:\/\/www.youtube.com\/watch?v=eRC7b&#8230;<\/p>\n<p>*FAVORITE PROTEIN SNACKS<br \/>\nhttps:\/\/www.youtube.com\/watch?v=Xl_Ea&#8230;<\/p>\n<p>*LOVE WITH FOOD UNBOXING 1<br \/>\nhttps:\/\/www.youtube.com\/watch?v=leYYM&#8230;<\/p>\n<p>*LOVE WITH FOOD UNBOXING 2<br \/>\nhttps:\/\/www.youtube.com\/watch?v=ic-3q&#8230;<\/p>\n<p>WEIGHT LOSS MOTIVATION VIDEOS:<br \/>\n*WEIGHT LOSS MOTIVATION TIPS &#038; TRICKS:<br \/>\nhttps:\/\/www.youtube.com\/watch?v=REG9i&#8230;<\/p>\n<p>*WEIGHT LOSS MOTIVATION TIPS &#038; TRICKS TO OVERCOME SETBACKS:<br \/>\nhttps:\/\/www.youtube.com\/watch?v=d6Lit&#8230;<\/p>\n<p>*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:<br \/>\nhttps:\/\/www.youtube.com\/watch?v=DETHw&#8230;<\/p>\n<p>WEIGHT LOSS Q&#038;AS:<br \/>\n*WEIGHT LOSS Q&#038;A #1 &#8211; PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS&#8230;<br \/>\nhttps:\/\/www.youtube.com\/watch?v=UI7Y1&#8230;<\/p>\n<p>*WEIGHT LOSS Q&#038;A 2 &#8211; DIET PILLS, WORKOUT, CONFIDENCE<br \/>\nhttps:\/\/www.youtube.com\/watch?v=a2Y5j&#8230;<\/p>\n<p>*WEIGHT LOSS Q&#038;A 3 &#8211; LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION<br \/>\nhttps:\/\/www.youtube.com\/watch?v=Bzxp_&#8230;<\/p>\n<p>*WEIGHT LOSS Q&#038;A 4 &#8211; CHEAT MEALS, FOOD, MAINTENANCE<br \/>\nhttps:\/\/www.youtube.com\/watch?v=CUbVE&#8230;<\/p>\n<p>*WEIGHT LOSS Q&#038;A 5 &#8211; 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs<br \/>\nhttps:\/\/www.youtube.com\/watch?v=of8zR&#8230;<\/p>\n<p>OTHER VIDEOS:<br \/>\n* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS &#038; WORKING PEOPLE)<\/p>\n<p>*ALL ABOUT MACROS (HOW TO COUNT MACROS &#038; CALORIES FOR WEIGHT LOSS)<br \/>\nhttps:\/\/www.youtube.com\/watch?v=yfzui&#8230;<\/p>\n<p>* HOW TO BREAK A PLATEAU<br \/>\nhttps:\/\/www.youtube.com\/watch?v=YM4oJ&#8230;<\/p>\n<p>*WHAT&#8217;S IN MY GYM BAG<br \/>\nhttps:\/\/www.youtube.com\/watch?v=8EghC&#8230;<\/p>\n<p>* WEIGHT LOSS ON YOUR PERIOD<br \/>\nhttps:\/\/www.youtube.com\/watch?v=30Mes&#8230;<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Hey Guys, I&#8217;m doing my very FIRST What I Eat in a Day video &#038; sharing some healthy, 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