{"id":15637,"date":"2016-08-14T13:06:52","date_gmt":"2016-08-14T12:06:52","guid":{"rendered":"https:\/\/lovesharingfood.com\/brown-rice-quinoa-tabouli-fit-republik-healthy-recipes\/"},"modified":"2016-08-14T13:06:52","modified_gmt":"2016-08-14T12:06:52","slug":"brown-rice-quinoa-tabouli-fit-republik-healthy-recipes","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/brown-rice-quinoa-tabouli-fit-republik-healthy-recipes\/","title":{"rendered":"BROWN RICE &#038; QUINOA TABOULI &#8211; FIT REPUBLIK &#8211; HEALTHY RECIPES"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/tqsC22xB34I\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>HERE IS WHAT YOU WILL NEED!<\/p>\n<p>RECIPE:<\/p>\n<p>PERFECT FOR 4 SERVES<\/p>\n<p>1 Cup Cooked Brown Rice<br \/>\n1 Cup Cooked Quinoa<br \/>\n1\/2 Cup Lebanese Cucumber<br \/>\n2 Tablespoons Red Onion<br \/>\n1\/4 Cup Green Olives<br \/>\n1\/4 Cup Danish Feta Cheese<br \/>\n1 Cup Chopped Parsley<br \/>\n3 Tablespoons Fresh Lemon Juice<\/p>\n<p>METHOD<br \/>\nCombine all ingredients in a large bowl.<br \/>\nAdd lemon juice for flavour.<\/p>\n<p>Serve with any main meal!<\/p>\n<p>INSTAGRAM: www.instagram.com\/fit_republik<br \/>\nFACEBOOK: www.facebook.com\/aestheticperformance<\/p>\n<p>SUBSCRIBE FOR MORE VIDEOS!<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] HERE IS WHAT YOU WILL NEED! RECIPE: PERFECT FOR 4 SERVES 1 Cup Cooked Brown Rice 1 Cup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4504],"tags":[1596,11457,443,4576,2905,16252,151,802,85,1326,4517,820,4180,1456,38,121,16253,213,16254,1862,10116,4991],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1471176412_maxresdefault-scaled.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1471176412_maxresdefault-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1471176412_maxresdefault-300x200.jpg",300,200,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1471176412_maxresdefault-620x413.jpg",620,413,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1471176412_maxresdefault-768x512.jpg",768,512,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1471176412_maxresdefault-940x627.jpg",940,627,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1471176412_maxresdefault-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/08\/1471176412_maxresdefault-2048x1366.jpg",2048,1366,true]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] HERE IS WHAT YOU WILL NEED! 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