{"id":16864,"date":"2016-09-02T17:15:43","date_gmt":"2016-09-02T16:15:43","guid":{"rendered":"https:\/\/lovesharingfood.com\/indian-inspired-easy-one-pot-lentils-soup-recipe-vegan-gluten-free-recipes\/"},"modified":"2016-09-02T17:15:43","modified_gmt":"2016-09-02T16:15:43","slug":"indian-inspired-easy-one-pot-lentils-soup-recipe-vegan-gluten-free-recipes","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/indian-inspired-easy-one-pot-lentils-soup-recipe-vegan-gluten-free-recipes\/","title":{"rendered":"Indian inspired easy one pot Lentils Soup Recipe (Vegan Gluten Free Recipes)"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Qf-QK2R1gjc\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>Gluten free, Vegan, Protein rich, Fibre rich and flavourful..this Lentils soup is easy to make and it stores really well. <\/p>\n<p>Ingredients\/ Method<\/p>\n<p>1 cup of Lentils ( yellow and orange daal)<br \/>\n2-3 tbsp oil<br \/>\n1 tsp mustard seeds<br \/>\n1 large onion<br \/>\n2 chopped tomatoes<br \/>\n1 tbsp chopped ginger<br \/>\n1 tbsp chopped garlic<br \/>\n1 tsp salt (adjust per taste)<br \/>\n1 tsp Red chilli powder<br \/>\n1 tsp roasted cumin powder<br \/>\n1 tsp turmeric<br \/>\n6 cups of water<br \/>\nCilantro leaves for garnish<\/p>\n<p>Method: <\/p>\n<p>&#8211; Heat oil in a cooker. Add mustard seeds. Give 1-2 mins. Add onions, ginger and garlic. Add spices. Mix well. Give them 3-4 mins.<br \/>\n&#8211; Add tomatoes and cook them well. Add lentils. Add 6 cups of water.<br \/>\n-Close the lid and cook for 2-3 whistles. Let the cooker cool down and then open it.<br \/>\n&#8211; Garnish with cilantro leaves and serve warm.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Qf-QK2R1gjc\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] Gluten free, Vegan, Protein rich, Fibre rich and flavourful..this Lentils soup is easy to make and it stores [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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[ad_2] Gluten free, Vegan, Protein rich, Fibre rich and flavourful..this Lentils soup is easy to make and it stores [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/16864"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=16864"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/16864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/16865"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=16864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=16864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=16864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}