{"id":17002,"date":"2016-09-05T09:19:00","date_gmt":"2016-09-05T08:19:00","guid":{"rendered":"https:\/\/lovesharingfood.com\/1-week-diabetic-friendly-indian-breakfast-ideas\/"},"modified":"2016-09-05T09:19:00","modified_gmt":"2016-09-05T08:19:00","slug":"1-week-diabetic-friendly-indian-breakfast-ideas","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/1-week-diabetic-friendly-indian-breakfast-ideas\/","title":{"rendered":"1 Week Diabetic-Friendly Indian Breakfast Ideas"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dVCECl6a60o\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>1. Methi Missi Roti<br \/>\nThis recipe is a healthy take on the traditional missi roti with the addition of methi which is an extremely nutritious ingredient. The mixed flours used increase the health quotient and less oil keeps the calories low.<\/p>\n<p>Ingredients:<br \/>\n1 cup besan<br \/>\n\u00bc  cup plain flour<br \/>\n\u00be cup whole wheat flour<br \/>\n\u00bd cup finely chopped onions<br \/>\n\u00bd cup shredded fenugreek leaves<br \/>\n1 tsp finely chopped green chillies<br \/>\n\u00bd tsp carom seeds<br \/>\nsalt to taste<br \/>\n1\/8 tsp oil for kneading<br \/>\nwhole wheat flour for rolling<\/p>\n<p>2. Wheat Rava Idli<br \/>\nWheat is an ingredient rich in minerals and vitamins. The magnesium in wheat helps lower the risk of diabetes and plays an active role in the body&#8217;s functional use of insulin and glucose. Thus a plateful of healthy wheat rava idlis may be a great option as a morning meal.<\/p>\n<p>Ingredients:<br \/>\n1 cup of wheat rava<br \/>\n1 \u00bd cup of curd<br \/>\n1 tsp cooking oil<br \/>\n\u00bd tsp mustard<br \/>\n\u00bd tsp urad dal<br \/>\n\u00bd tsp channa dal<br \/>\n\u00bd tsp hing<br \/>\n\u00bd tsp jeera<br \/>\n2 green chilies<br \/>\nFew curry leaves<br \/>\nFew coriander leaves<br \/>\nSalt for taste<\/p>\n<p>3. Soya Dosa<br \/>\nDosas are great to savour in the mornings and soya dosas add a healthy twist to the normal variety which makes it a hit. Serve with chutney, achaar or sambar and you will be satiated till your next meal.<\/p>\n<p>Ingredients:<br \/>\n\u00be cup rice flour\/ wheat flour<br \/>\n\u00bc cup urad dal flour<br \/>\n\u00bc cup soya flour<br \/>\n1 big onion, chopped<br \/>\n1-2 green chilli<br \/>\n\u00bd tsp black pepper and cumin powder<br \/>\nSalt<br \/>\nCooking oil<\/p>\n<p>4. Ragi Uttapam<br \/>\nRagi is an ingredient rich in calcium with a low glycemic index. This recipe of ragi uttapam is easy and makes for a delicious breakfast option to kick start your day.<\/p>\n<p>Ingredients:<br \/>\n2 cups Ragi flour<br \/>\n1 teaspoon cumin seeds<br \/>\n\u00bd cup curd<br \/>\n1 tbsp grated ginger<br \/>\n2 green chilies, chopped<br \/>\nSalt to taste<br \/>\nFor garnish: 1 cup chopped tomatoes<br \/>\n1 cup Spring Onion and Capsicum<\/p>\n<p>5. Chana Dal Pancakes<br \/>\nChana dal is a beneficial ingredient for diabetics. It helps the blood sugar levels to rise slowly, has a low glycemic index and utilises the sugar in the body effectively maintaining the body&#8217;s sugar levels.<\/p>\n<p>Ingredients:<br \/>\n\u00bd cup chana dal, soaked and drained<br \/>\n\u00bd cup fenugreek leaves, chopped<br \/>\n\u00bd cup spinach, chopped<br \/>\n\u00bd cup carrot grated<br \/>\n1 tsp coconut, grated<br \/>\n2 tsp carrot, grated<br \/>\n1 tsp coriander leaves, chopped<br \/>\nPinch of mustard and cumin seeds<br \/>\n\u00bd tsp ginger, shredded<br \/>\n1 tbsp lemon juice<\/p>\n<p>6. Vegetable Omelet<br \/>\nCook up an omelet with egg whites and a tablespoon of skim milk. Toss in some of your favourite veggies like onions, tomatoes, mushrooms and peppers. Use a spoonful of olive oil to cook in a nonstick pan and give yourself a healthy protein-rich treat that also offers an anti-oxidant boost.<\/p>\n<p>Ingredients:<br \/>\nEgg whites of 2 eggs<br \/>\nSalt &#038; pepper as per taste<br \/>\nA cup of veggies (mushrooms, tomatoes, onions, capsicum, bell peppers)<br \/>\n1 tbsp olive oil<br \/>\n1 tbsp skimmed milk<\/p>\n<p>7. Stir-fried Zucchini, Broccoli &#038; Kora Salad<br \/>\nKora or Foxtail Millet, known as Kangni in Hindi are high in carbohydrates and a great way to get energy from carbs. It is also high in dietary fiber and  minerals such as iron making it a healthy ingredient for breakfast. Adding veggies like zucchini, broccoli and bell peppers adds a touch of colour and the Asian salad dressing ups the recipe&#8217;s taste. <\/p>\n<p>Ingredients:<br \/>\n\u00bd cup Kora (Foxtail Millet, known as Kangni in Hindi)<br \/>\n1 tsp sesame oil<br \/>\n1 star anise<br \/>\n1 cup yellow zucchini (diced)<br \/>\n1 cup green zucchini (diced)<br \/>\n1 cup broccoli florets (blanched)<br \/>\nSalt to taste<\/p>\n<p>For dressing:<br \/>\n1 tsp sesame oil<br \/>\n1 \u00bd tbsp dark soya sauce<br \/>\n1 tbsp garlic (finely chopped)<br \/>\n2 tbsp spring onion greens (finely chopped)<br \/>\nBlack pepper powder to taste<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] 1. Methi Missi Roti This recipe is a healthy take on the traditional missi roti with the addition [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4715],"tags":[5049,18123,18121,18120,802,18122,2570,4498,4718,2021],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473063541_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473063541_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473063541_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473063541_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473063541_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473063541_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473063541_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473063541_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] 1. Methi Missi Roti This recipe is a healthy take on the traditional missi roti with the addition [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/17002"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=17002"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/17002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/17003"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=17002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=17002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=17002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}