{"id":17018,"date":"2016-09-05T13:43:32","date_gmt":"2016-09-05T12:43:32","guid":{"rendered":"https:\/\/lovesharingfood.com\/easy-cod-provencal-entertaining-with-beth\/"},"modified":"2016-09-05T13:43:32","modified_gmt":"2016-09-05T12:43:32","slug":"easy-cod-provencal-entertaining-with-beth","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/easy-cod-provencal-entertaining-with-beth\/","title":{"rendered":"Easy Cod Provencal | ENTERTAINING WITH BETH"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Rn7Xb8YoQDM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>SUBSCRIBE FOR MORE RECIPES!  http:\/\/bit.ly\/BethsEntertaining.<br \/>\nCLICK HERE FOR MORE 15-MINS MEALS!: http:\/\/bit.ly\/1fy1Z8M<\/p>\n<p>CLICK HERE FOR MORE SEAFOOD DISHES: http:\/\/bit.ly\/OMP9sb<br \/>\nCLICK HERE FOR MORE HEALTHY MEALS: http:\/\/bit.ly\/1ci9SPb<\/p>\n<p>CLICK HERE TO SUBSCRIBE TO BART&#8217;S FISH TALES ON YOUTUBE: http:\/\/bit.ly\/1rpsVMq<br \/>\nFOLLOW BART&#8217;S FISH TALES ON INSTAGRAM! (you&#8217;ll be happy you did!) http:\/\/bit.ly\/1gN6pHE<\/p>\n<p>BETH&#8217;S COD PROVENCAL RECIPE<br \/>\nServes 1<\/p>\n<p>INGREDIENTS:<br \/>\n2 tsp (10 ML) coconut oil (or any other cooking oil you prefer)<br \/>\nsalt and pepper to taste<br \/>\n1 tsp (5 ml) Herbs de Provence<br \/>\n2 Roma tomatoes, diced<br \/>\n4 pitted kalamata olives, roughly chopped<br \/>\n1 tbsp (15 ml) capers<br \/>\n1\/4 cup (60 ml) white wine OR 1 tbsp (30 ml) fresh lemon juice and 1 tbsp (30 ml) water<br \/>\n1 tbsp (30 ml) fresh flat leaf parsley, chopped<br \/>\n1 6 oz (170 g)  piece of white cod<br \/>\n1 tsp (5 ml) olive oil<br \/>\na pinch of fleur de sel sea slat<\/p>\n<p>METHOD:<br \/>\nMelt oil on a medium-high flame, in a non-stick pan, until hot.  Meanwhile, pat dry and season 1 side of fish with salt, pepper and herbs de provence.  Place seasoned side down in a pan and sear until golden brown about 4-5 minutes.<\/p>\n<p>Then flip the fish and turn the flame off.  Allow to sit in hot pan 3-4 mins more until cooked through.<\/p>\n<p>For sauce: melt oil in a pan, add tomatoes and salt and pepper to taste.  Once they start to break down, add wine, then add olives and capers and reduce until thickened.  Add fresh parsley.<\/p>\n<p>Pour sauce out onto a plate, creating a bed.  Place cooked fish on top, drizzle fish with olive oil, Fleur de sel sea salt and fresh parsley.<\/p>\n<p>Enjoy!<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] SUBSCRIBE FOR MORE RECIPES! http:\/\/bit.ly\/BethsEntertaining. CLICK HERE FOR MORE 15-MINS MEALS!: http:\/\/bit.ly\/1fy1Z8M CLICK HERE FOR MORE SEAFOOD DISHES: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[414],"tags":[949,3774,5060,802,1470,3177,18149],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473079412_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473079412_maxresdefault.jpg",1080,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473079412_maxresdefault-300x200.jpg",300,200,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473079412_maxresdefault-620x413.jpg",620,413,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473079412_maxresdefault-768x512.jpg",768,512,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473079412_maxresdefault-940x627.jpg",940,627,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473079412_maxresdefault.jpg",1080,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1473079412_maxresdefault.jpg",1080,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] SUBSCRIBE FOR MORE RECIPES! http:\/\/bit.ly\/BethsEntertaining. CLICK HERE FOR MORE 15-MINS MEALS!: http:\/\/bit.ly\/1fy1Z8M CLICK HERE FOR MORE SEAFOOD DISHES: [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/17018"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=17018"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/17018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/17019"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=17018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=17018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=17018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}