{"id":17806,"date":"2016-09-18T02:16:02","date_gmt":"2016-09-18T01:16:02","guid":{"rendered":"https:\/\/lovesharingfood.com\/spice-crusted-beef-day-tripper-by-bondi-harvest\/"},"modified":"2016-09-18T02:16:02","modified_gmt":"2016-09-18T01:16:02","slug":"spice-crusted-beef-day-tripper-by-bondi-harvest","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/spice-crusted-beef-day-tripper-by-bondi-harvest\/","title":{"rendered":"Spice Crusted Beef | Day Tripper by Bondi Harvest"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/nXZCVne-6yc\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>In Episode 6 of Day Tripper by Bondi Harvest, we&#8217;re taking a surf trip to Narrabeen and cooking up an amazing spice-crusted beef roast.   FULL RECIPE BELOW<\/p>\n<p>Bondi Harvest is an awesome new YouTube channel created by Chef Guy Turland and Filmmaker Mark Alston. Check them out here http:\/\/www.youtube.com\/bondiharvest, and make sure you subscribe to Tastemade to see more.<\/p>\n<p>Spice Crusted Beef and Veg BBQ<\/p>\n<p>&#8211; 2 tbs fennel seeds<br \/>\n&#8211; 2 tbs coriander seeds<br \/>\n&#8211; 1 tbs chilli flakes<br \/>\n&#8211; 2 cloves<br \/>\n&#8211; 2 tbs black pepper<br \/>\n&#8211; 3 tbs sea salt<br \/>\n&#8211; 3 kg beef Angus beef scotch fillet<br \/>\n&#8211; 1 red capsicum<br \/>\n&#8211; 2 carrots<br \/>\n&#8211; 1 fennel<br \/>\n&#8211; 1 sweet potato<br \/>\n&#8211; Garlic<br \/>\n&#8211; Rosemary<br \/>\n&#8211; 2 tbs balsamic<br \/>\n&#8211; Sea salt <\/p>\n<p>RECIPE<\/p>\n<p>1. Place all spices and salt into a pan and toast till aromatic about 5 min.<\/p>\n<p>2. Transfer spices to mortar and pestle and grind till smooth powder had formed.  Store in dark dry place<\/p>\n<p>3. With a knife make 1cm thick slices in beef to help flavour and spice crust penetrate meat <\/p>\n<p>4. Place spice crust in a flat surface and roll beef in mix till it&#8217;s all covered.<\/p>\n<p>5. Place in fridge for 12-14 hours to marinate for best result <\/p>\n<p>6. Clean and slice veg season with salt and pepper and place on the BBQ<\/p>\n<p>7. With a knife stab sweet potato to make wholes <\/p>\n<p>8. Place sweet potato on foil, and add rosemary, garlic, sea salt and balsamic vinegar. <\/p>\n<p>9. Fold the edges of foil up to completely wrap sweet potato. <\/p>\n<p>10. Place in BBQ on Medium heat <\/p>\n<p>11. Next to the sweet potato place the spice-crusted beef in BBQ and leave for 20min with lid down before turning. The beef and sweet potato should take approx. 1 hour in a medium BBQ.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=nXZCVne-6yc\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] In Episode 6 of Day Tripper by Bondi Harvest, we&#8217;re taking a surf trip to Narrabeen and cooking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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[ad_2] In Episode 6 of Day Tripper by Bondi Harvest, we&#8217;re taking a surf trip to Narrabeen and cooking [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/17806"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=17806"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/17806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/17807"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=17806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=17806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=17806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}