{"id":18068,"date":"2016-09-22T13:49:07","date_gmt":"2016-09-22T12:49:07","guid":{"rendered":"https:\/\/lovesharingfood.com\/healthy-sweet-potato-pancakes-recipe\/"},"modified":"2016-09-22T13:49:07","modified_gmt":"2016-09-22T12:49:07","slug":"healthy-sweet-potato-pancakes-recipe","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/healthy-sweet-potato-pancakes-recipe\/","title":{"rendered":"HEALTHY Sweet Potato Pancakes Recipe"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YGlK-hY1dr4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Buy my Baking Powder here: http:\/\/ProteinChefPowder.com<\/p>\n<p>KitchenAid KHM5APWH 5-Speed Ultra Power Hand Mixer:<br \/>\n<iframe loading=\"lazy\" title=\"KitchenAid KHM5APWH White 5-Speed Ultra Power Hand Mixer\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_UWs1IAuYqhiqWW&#038;asin=B000BVZ5X0&#038;tag=iwala-20\"><\/iframe><\/p>\n<p>Today is the day we give the sweet potato a makeover into some high protein and absolutely delicious SWEET POTATO PANCAKES!<\/p>\n<p>All of my preferred Protein Powder and Supplements can be found here (with discount): http:\/\/Labrada.com\/TPC<\/p>\n<p>Lean Body on Amazon: https:\/\/www.amazon.com\/dp\/B00384GGGC\/?tag=iwala-20<br \/>\nLean Pro 8 on Amazon: https:\/\/www.amazon.com\/dp\/B0051SU53S\/?tag=iwala-20<\/p>\n<p>The Protein Chef\/DHFTNS Store and Personal Training Programs:<br \/>\nhttps:\/\/theproteinchef.co\/store<\/p>\n<p>Products\/Ingredients that I use:<br \/>\nhttps:\/\/theproteinchef.co\/products<br \/>\n<a href=\"https:\/\/theproteinchef.co\/ingredients\" rel=\"nofollow noopener\" target=\"_blank\">Ingredients<\/a><\/p>\n<p>Links!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"bhe1tr3QlG\"><p><a href=\"https:\/\/theproteinchef.co\/\" rel=\"nofollow noopener\" target=\"_blank\">Home<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home&#8221; &#8212; The Protein Chef\" src=\"https:\/\/theproteinchef.co\/embed\/#?secret=Y0vNIHknm0#?secret=bhe1tr3QlG\" data-secret=\"bhe1tr3QlG\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><a class=\"twitter-timeline\" data-width=\"500\" data-height=\"750\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/theproteinchef?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">Tweets by theproteinchef<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p>http:\/\/www.facebook.com\/theproteinchef<br \/>\nhttp:\/\/www.instagram.com\/theproteinchef<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"The Protein Chef\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=theproteinchef&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/div>\n<p>http:\/\/www.google.com\/+theproteinchef<br \/>\nSnapchat: @TheProteinChef<\/p>\n<p>Here is the recipe:<br \/>\n1\/2 Cooked Sweet Potato (200g)<br \/>\n4 Tablespoons (30g) Coconut Flour<br \/>\n2 Teaspoons Vanilla Extract<br \/>\n1\/2 Teaspoon Ground Cinnamon<br \/>\n2 Large Eggs<br \/>\n1\/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk\/Other Milk Substitute)<br \/>\n1 Scoop (30g) Baking Protein or Your Choice Protein Powder (Vanilla works great!)<br \/>\n1 Tablespoon Your Choice Sweetener<br \/>\n1 Teaspoon Baking Powder<br \/>\n1\/8 Teaspoon Salt<\/p>\n<p>Calories in the WHOLE recipe:<br \/>\nCalories: 569<br \/>\nFat: 17g<br \/>\nSaturated Fat: 8g<br \/>\nSodium: 345mg<br \/>\nCarbs: 62g<br \/>\nFiber: 13g<br \/>\nSugar: 2g<br \/>\nProtein: 42g<\/p>\n<p>How to make:<br \/>\n1. Cook your Sweet Potato<br \/>\n2. Add all of your ingredients into a bowl and mix everything together (a hand mixer will make things easier if you\u2019re leaving the skin on)<br \/>\n3. Take out a stove top pan or griddle, turn your burner on Medium heat, and let it heat up<br \/>\n4. Coat your pan or griddle with some non-stick cooking spray and pour however much mix you want onto it<br \/>\n5. Your mix should be pretty thick so at this step you can shape your pancake after it\u2019s on the pan or griddle<br \/>\n6. Cook each side for 2-3 minutes and repeat until your mix is gone<\/p>\n<p>Tips:<\/p>\n<p>Keep the skin on your sweet potato for more fiber!<\/p>\n<p>Top it with some sugar free syrup!<\/p>\n<p>Don&#8217;t forget to subscribe! New recipes will be posted every week.<\/p>\n<p>Music by:<br \/>\nMusic: http:\/\/www.bensound.com\/royalty-free-music<br \/>\nLicensed under Creative Commons: By Attribution 3.0<br \/>\nhttp:\/\/creativecommons.org\/licenses\/by\/3.0\/<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Buy my Baking Powder here: http:\/\/ProteinChefPowder.com KitchenAid KHM5APWH 5-Speed Ultra Power Hand Mixer: Today is the day we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4504],"tags":[7467,19475,579,428,363,5662,19472,18453,19473,802,1326,4517,271,3369,14410,19474,844,2129,509,458,264,510,2872,1511],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1474548550_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1474548550_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1474548550_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1474548550_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1474548550_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1474548550_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1474548550_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/09\/1474548550_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] Buy my Baking Powder here: http:\/\/ProteinChefPowder.com KitchenAid KHM5APWH 5-Speed Ultra Power Hand Mixer: Today is the day we [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/18068"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=18068"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/18068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/18069"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=18068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=18068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=18068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}