{"id":18718,"date":"2016-10-02T19:11:33","date_gmt":"2016-10-02T18:11:33","guid":{"rendered":"https:\/\/lovesharingfood.com\/2-minute-gluten-free-english-muffin-recipe-microwave-english-muffins-paleo-bread-in-a-mug\/"},"modified":"2016-10-02T19:11:33","modified_gmt":"2016-10-02T18:11:33","slug":"2-minute-gluten-free-english-muffin-recipe-microwave-english-muffins-paleo-bread-in-a-mug","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/2-minute-gluten-free-english-muffin-recipe-microwave-english-muffins-paleo-bread-in-a-mug\/","title":{"rendered":"2 MINUTE GLUTEN FREE ENGLISH MUFFIN RECIPE | Microwave English Muffins Paleo Bread In A Mug"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/y3-yLCgEtv0\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>Gluten free cinnamon raisin english muffin recipe that&#8217;s ready in just 2 minutes in a mug! Healthy, quick &#038; so easy to make. This microwave paleo bread is low carb, made with almond flour, completely grain free &#038; dairy free. Here&#8217;s a list of the ingredients in this paleo bread english muffin recipe:<\/p>\n<p>1 Large Egg<br \/>\n1\/4 Cup Apple Sauce (unsweetened)<br \/>\n1\/4 Cup Almond Flour<br \/>\n1\/4 Tsp Baking Powder<br \/>\n1\/4 Tsp Cinnamon<br \/>\n1 Tbsp Raisins<br \/>\nPinch Sea Salt<br \/>\nDash Stevia<\/p>\n<p>So now, when you eat muffins, you&#8217;re not even cheating on your low carb paleo diet! in a mug recipes demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry. You can actually leave out the cinnamon and raisins if you just want more of a plain paleo bread. Enjoy!<\/p>\n<p>Here&#8217;s more of our videos, to help you on your fitness journey&#8230;<\/p>\n<p>Grilled Chicken Recipe for Weight Loss https:\/\/goo.gl\/G19ARj<br \/>\n12 Minute Kettlebell Workout for Fat Loss https:\/\/goo.gl\/pLmlMY<br \/>\n10 Minute Cardio Workout to Lose Belly Fat https:\/\/goo.gl\/85SlR0<br \/>\n5 Minute Intense Flat Stomach Workout https:\/\/goo.gl\/gqTgbC<br \/>\nHealthy Smoothie Recipes https:\/\/goo.gl\/gEw2hj<br \/>\nHealthy Breakfast Ideas https:\/\/goo.gl\/C6XHCy<\/p>\n<p>Want to workout with Max and his team of personal trainers? Check out our website http:\/\/www.maxsbestbootcamp.com<\/p>\n<p>Let&#8217;s Connect On Social!<\/p>\n<p>http:\/\/www.YouTube.com\/c\/MaxsBestBootcampDanbury<br \/>\nhttp:\/\/www.Facebook.com\/MaxsBestBootcamp<br \/>\n<a class=\"twitter-timeline\" data-width=\"500\" data-height=\"750\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/maxsbest_?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">Tweets by maxsbest_<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttp:\/\/www.Instagram.com\/maxsbestbootcamp<br \/>\nhttp:\/\/www.Snapchat.com\/add\/maxsbest<\/p>\n<p>Max&#8217;s Best Bootcamp<br \/>\n5 Shelter Rock Rd Bldg D 2nd Floor<br \/>\n Danbury, CT 06810<br \/>\n(203)826-8200<\/p>\n<p>We are Danbury CT&#8217;s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!<\/p>\n<p>2 MINUTE GLUTEN FREE ENGLISH MUFFIN RECIPE | Microwave English Muffins Paleo Bread In A Mug https:\/\/youtu.be\/y3-yLCgEtv0<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=y3-yLCgEtv0\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] Gluten free cinnamon raisin english muffin recipe that&#8217;s ready in just 2 minutes in a mug! Healthy, quick [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3176],"tags":[15759,20252,20251,802,2180,20253,20254,3177,20255,7415,7444],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/10\/1475431893_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/10\/1475431893_maxresdefault.jpg",1920,1080,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/10\/1475431893_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/10\/1475431893_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/10\/1475431893_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/10\/1475431893_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/10\/1475431893_maxresdefault-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/10\/1475431893_maxresdefault.jpg",1920,1080,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] Gluten free cinnamon raisin english muffin recipe that&#8217;s ready in just 2 minutes in a mug! Healthy, quick [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/18718"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=18718"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/18718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/18719"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=18718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=18718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=18718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}