{"id":21163,"date":"2016-12-28T14:16:09","date_gmt":"2016-12-28T14:16:09","guid":{"rendered":"https:\/\/lovesharingfood.com\/healthy-granola-bars-homemade-nutritious-recipe-kanaks-kitchen\/"},"modified":"2016-12-28T14:16:09","modified_gmt":"2016-12-28T14:16:09","slug":"healthy-granola-bars-homemade-nutritious-recipe-kanaks-kitchen","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/healthy-granola-bars-homemade-nutritious-recipe-kanaks-kitchen\/","title":{"rendered":"Healthy Granola Bars | Homemade Nutritious Recipe | Kanak&#8217;s Kitchen"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/TEBxEmDtpZU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Watch how to make healthy &#038; homemade Granola Bars recipe. Granola Bars are chewy choco bars made using oats and lots of dry fruits making it a power packed food with all the essential nutrients for your kids.<\/p>\n<p>SUBSCRIBE to my Channel to learn delicious new recipes every Tuesday &#038; Friday. SUBSCRIBE here \u2794 http:\/\/goo.gl\/z8RCxr<\/p>\n<p>INGREDIENTS:<\/p>\n<p>2 cups oats<br \/>\n1 cup plain cornflakes (slightly crushed)<br \/>\n1\/2 cup shredded coconut<br \/>\n1\/4 cup almonds chopped<br \/>\n2 tbsp melon seeds<br \/>\n1 tsp flax seeds<br \/>\n3 tbsp dried cranberries<br \/>\n3 tbsp raisins (golden + black)<br \/>\n2 tbsp dried cherries<br \/>\n2 tbsp chocochips<br \/>\n1 tsp ground cinnamon powder<br \/>\n2 tbsp butter<br \/>\n3 tbsp peanut butter (I used chunky)<br \/>\n1\/2 &#8211; 3\/4 cup honey<br \/>\n1\/4 cup brown sugar<br \/>\n1 tsp vanilla extract<\/p>\n<p>\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac Kanak&#8217;s Kitchen Menu \u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac<\/p>\n<p>Delicious Appetizers \/ Starters Recipes \u2794 https:\/\/goo.gl\/UtVxqe<\/p>\n<p>Healthy Vegetarian Recipes \u2794 https:\/\/goo.gl\/ehEbMv<\/p>\n<p>Easy To Cook Chicken Recipes \u2794 https:\/\/goo.gl\/YOXUli<\/p>\n<p>Authentic Chinese Recipes \u2794 https:\/\/goo.gl\/qnqrc2<\/p>\n<p>Yummy and Lip Smacking Desserts \u2794 https:\/\/goo.gl\/Grgh01<\/p>\n<p>Irresistible Healthy Sweets \u2794 https:\/\/goo.gl\/aBnAeH<\/p>\n<p>\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac Social Media Links \u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac<\/p>\n<p>Facebook \u2794 https:\/\/www.facebook.com\/kanakskitchen\/<\/p>\n<p>Instagram \u2794 http:\/\/instagram.com\/kanakskitchen\/<\/p>\n<p>Google+ \u2794 https:\/\/plus.google.com\/+KanaksKitchen<\/p>\n<p>Twitter \u2794 https:\/\/twitter.com\/kanakskitchen<\/p>\n<p>Subscribe here \u2794 http:\/\/goo.gl\/z8RCxr<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Watch how to make healthy &#038; homemade Granola Bars recipe. Granola Bars are chewy choco bars made using [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4504],"tags":[449,23765,802,1679,1685,23762,1326,4517,6252,23763,23766,23764],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/12\/1482934571_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/12\/1482934571_maxresdefault.jpg",1920,1080,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/12\/1482934571_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/12\/1482934571_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/12\/1482934571_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/12\/1482934571_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/12\/1482934571_maxresdefault-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2016\/12\/1482934571_maxresdefault.jpg",1920,1080,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] Watch how to make healthy &#038; homemade Granola Bars recipe. Granola Bars are chewy choco bars made using [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/21163"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=21163"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/21163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/21164"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=21163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=21163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=21163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}