{"id":22667,"date":"2017-01-27T17:08:20","date_gmt":"2017-01-27T17:08:20","guid":{"rendered":"https:\/\/lovesharingfood.com\/gluten-free-egg-free-dairy-free-recipes-zucchini-noodles\/"},"modified":"2017-01-27T17:08:20","modified_gmt":"2017-01-27T17:08:20","slug":"gluten-free-egg-free-dairy-free-recipes-zucchini-noodles","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/gluten-free-egg-free-dairy-free-recipes-zucchini-noodles\/","title":{"rendered":"Gluten Free Egg Free Dairy Free Recipes: Zucchini Noodles!"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Hgxq9clcjm0\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>http:\/\/www.healthnowmedical.com\/ &#8211; Eat less refined carbohydrates with this simple gluten-free, egg-free, dairy-free, organic recipe! This Zucchini Noodle recipe is a fast way to get a nutritious and delicious lunch or dinner when you are in a hurry! &#8211; http:\/\/www.healthnowmedical.com\/contact<\/p>\n<p>For this recipe you&#8217;ll need a zucchini noodle maker, called a spiralizer. They are inexpensive and available online, at Target and Sur la Table.<\/p>\n<p>Ingredients: <\/p>\n<p>Approximately 4 servings: <\/p>\n<p>3-4 Organic Zucchini<br \/>\nSalt<br \/>\n1 clove Organic Garlic<br \/>\n2 Organic Shallots<br \/>\n2 teaspoons Avocado Oil or similar oil<br \/>\n1 14 ounces can of diced Organic Tomatoes<br \/>\n1-2 Organic Roasted Red Pepper<br \/>\n1\/8 teaspoon crushed red pepper flakes (Optional)<\/p>\n<p>Take each zucchini and use your spiralizer to make noodles.<br \/>\nPut the noddles into a bowl and sprinkle with about 1\/2 teaspoon of salt and allow them to sit for 10-15 minutes. The salt draws liquid out of the zucchini, helping the noodles hold together. <\/p>\n<p>While waiting for the noodles, make your sauce!<\/p>\n<p>Finely chop two organic shallots and one clove of organic garlic. Put the garlic and shallots in a large saucepan over medium heat to which you have added with two teaspoons of organic avocado oil, tea seed oil, or other organic heat-resistant oil with a healthy fatty acid balance (almond oil or coconut oil also work).<\/p>\n<p>Once shallot have become transparent, about 2 or 3 minutes, add one can of organic diced tomatoes and one or two chopped roasted organic red peppers, depending on their size.<br \/>\n   Add salt and pepper to taste.<br \/>\n  (Optional) You can add organic crushed red pepper flakes if you like your sauce to have more &#8220;kick&#8221;. <\/p>\n<p>Allow everything to heat through, about 5 minutes.. <\/p>\n<p>Drain the liquid from your zucchini noodles and then wrap in a kitchen towel and squeeze out the extra liquid.<\/p>\n<p>Add the noodles to the warmed sauce pan for a brief minute or two and serve immediately! <\/p>\n<p>Buon appetito!<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Hgxq9clcjm0\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] http:\/\/www.healthnowmedical.com\/ &#8211; Eat less refined carbohydrates with this simple gluten-free, egg-free, dairy-free, organic recipe! This Zucchini Noodle recipe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3176],"tags":[1546,25657,74,1063,802,2180,1470,3177,2590,17346,2216,121,10116,4367],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/01\/1485536901_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/01\/1485536901_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/01\/1485536901_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/01\/1485536901_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/01\/1485536901_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/01\/1485536901_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/01\/1485536901_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/01\/1485536901_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] http:\/\/www.healthnowmedical.com\/ &#8211; Eat less refined carbohydrates with this simple gluten-free, egg-free, dairy-free, organic recipe! This Zucchini Noodle recipe [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/22667"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=22667"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/22667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/22668"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=22667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=22667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=22667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}