{"id":23135,"date":"2017-02-06T15:11:53","date_gmt":"2017-02-06T15:11:53","guid":{"rendered":"https:\/\/lovesharingfood.com\/dyi-healthy-recipes-how-to-make-red-beet-hummus\/"},"modified":"2017-02-06T15:11:53","modified_gmt":"2017-02-06T15:11:53","slug":"dyi-healthy-recipes-how-to-make-red-beet-hummus","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/dyi-healthy-recipes-how-to-make-red-beet-hummus\/","title":{"rendered":"DYI Healthy recipes How to make red beet hummus"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vkiqHNyCKYU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>www.livinghealthierideas.com  Love reed beets and chickpeas? Looking for a recipe to add an extra flavour to your hummus? Or want a clean, easy hummus recipe that you can eat at lunch? This video will show you how to make your own healthy red beet hummus at home. You can make it with organic ingredients for even more benefits!<\/p>\n<p>As someone with osteoarthritis I suffer from morning joint stiffness and I have adapted my already healthy diet, as part of an early treatment to decrease pain and live a healthier life. <\/p>\n<p>Part of my diet includes also drinking ginger lemon tea &#8211; http:\/\/wp.me\/p7xaYs-2l  every morning and having a good ratio of Omega 6\/3 essential fatty acids in my diet- http:\/\/bit.ly\/2ekS1J5 <\/p>\n<p>I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation. <\/p>\n<p>I was on a candida diet and in general I enjoy eating as clean as possible, so hummus is a always a great dish to prepare.You can enjoy hummus with salad, as a dip for your favourite veggies or even together with rice, no need to have gluten or carbs with it! <\/p>\n<p>For this recipe you need a powerful food processor, this one is a great option: http:\/\/amzn.to\/2eQkHwV<\/p>\n<p>Store it in an airtight container and refrigerate up to one week.<\/p>\n<p>PS: Choose organic ingredients to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products and because organic farming practices are designed to encourage soil and water conservation and reduce pollution.  <\/p>\n<p>To help you get more tasty, easy, clean recipes, check out:  The Dairy-Free &#038; Gluten-Free Kitchen, by Denise Jardine in this link- http:\/\/amzn.to\/2eoHLo3<\/p>\n<p>I hope you find this recipe useful and that it inspires you to continue or start a healthier lifestyle. <\/p>\n<p>Namaste<br \/>\nCristina &#8211; LivingHealthierIdeas.com<\/p>\n<p>What other hummus recipes do you like making? Share some ideas or ask Cristina some questions below. <\/p>\n<p>Register FREE to my newsletter &#8211; http:\/\/eepurl.com\/b1AVsz  I will give you inspiration and resources for a healthy body, mind and soul.<\/p>\n<p>Like Living Healthier Ideas on Facebook @livinghealthierideas<br \/>\nTag your photo with #livinghealthierideas on Instagram.<br \/>\nFollow the blog on Twitter, Pinterest @livinghideas or ask Cristina some questions below.<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] www.livinghealthierideas.com Love reed beets and chickpeas? Looking for a recipe to add an extra flavour to your hummus? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4504],"tags":[1020,802,85,1326,4517,1686,1318,26121,26302],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1486393915_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1486393915_maxresdefault.jpg",2007,1488,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1486393915_maxresdefault-300x222.jpg",300,222,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1486393915_maxresdefault-620x460.jpg",620,460,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1486393915_maxresdefault-768x569.jpg",768,569,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1486393915_maxresdefault-940x697.jpg",940,697,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1486393915_maxresdefault-1536x1139.jpg",1536,1139,true],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1486393915_maxresdefault.jpg",2007,1488,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] www.livinghealthierideas.com Love reed beets and chickpeas? Looking for a recipe to add an extra flavour to your hummus? [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/23135"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=23135"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/23135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/23136"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=23135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=23135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=23135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}