{"id":23527,"date":"2017-02-14T05:24:49","date_gmt":"2017-02-14T05:24:49","guid":{"rendered":"https:\/\/lovesharingfood.com\/aloo-kachaluhare-bhare-aloogreen-potato-snackhealthy-and-quick-recipe\/"},"modified":"2017-02-14T05:24:49","modified_gmt":"2017-02-14T05:24:49","slug":"aloo-kachaluhare-bhare-aloogreen-potato-snackhealthy-and-quick-recipe","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/aloo-kachaluhare-bhare-aloogreen-potato-snackhealthy-and-quick-recipe\/","title":{"rendered":"Aloo Kachalu|Hare Bhare Aloo|Green Potato Snack|Healthy and Quick Recipe"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7Cfytdw-7t0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Kachalu is a traditional and quick recipe made out of boiled potatoes. Boiled Potato has a variety of vitamins and minerals in significant amount especially potassium, phosphorus, B-complex vitamins and vitamin C. contrary to our general perception, boiled potato is low in calories and fat and has high fiber content which gives us a feeling of fullness.<br \/>\nIngredients:<br \/>\na. 7 to 8 medium size boiled potatoes (aloo).<br \/>\nb. Coriander Leaves (Dhania): 25 gm\/1 cup.<br \/>\nc. Green Garlic\/Simple Garlic:1 cup\/1 whole.<br \/>\nd. Dried Mango Powder(amchoor):1\/2 table spoon.<br \/>\ne. Cumin seeds(jeera): 1\/4 table spoon.<br \/>\nf. Little bit (pinch of) Asfoetida(heeng).<br \/>\ng. Salt(namak) as per taste.<br \/>\nh. 1 tablespoon Mustard oil.<br \/>\ni. 1 or 2 Green Chillis(Mirchi).<\/p>\n<p>Method of Preparation:<br \/>\n1. First take coriander leaves, green garlic, dried mango powder, chillis in a grinder jar and add 1 cup water. Grind to make a smooth and fine mixture.<br \/>\n2. Now in a heated pan, add 1 tablespoon mustard oil, then add cumin seeds, asfoetida and stir till it becomes brownish in colour.<br \/>\n3. Now add medium cut potatoes in the pan and fry it for about 5 minutes on amedium flame. Cook till the potatoes become reddish.<br \/>\n4. Now add the paste in the pan and mix with potatoes. Now after 1 minutes add salt as per taste and mix well.<br \/>\nKachalu is ready to serve. Enjoy with family and friends.<br \/>\nFor some other quick and healthy snack recipes,please check my video at following links.<br \/>\n1. Super healthy Peanut Chaat at https:\/\/youtu.be\/fIBk7khLtTM<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Kachalu is a traditional and quick recipe made out of boiled potatoes. Boiled Potato has a variety of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4715],"tags":[802,2570,4498,4718,2021],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487049891_hqdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487049891_hqdefault.jpg",480,360,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487049891_hqdefault-300x225.jpg",300,225,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487049891_hqdefault-300x194.jpg",300,194,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487049891_hqdefault.jpg",480,360,false],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487049891_hqdefault.jpg",480,360,false],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487049891_hqdefault.jpg",480,360,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487049891_hqdefault.jpg",480,360,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] Kachalu is a traditional and quick recipe made out of boiled potatoes. Boiled Potato has a variety of [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/23527"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=23527"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/23527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/23528"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=23527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=23527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=23527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}