{"id":23727,"date":"2017-02-18T05:37:13","date_gmt":"2017-02-18T05:37:13","guid":{"rendered":"https:\/\/lovesharingfood.com\/3-quick-easy-post-workout-snack-ideas\/"},"modified":"2017-02-18T05:37:13","modified_gmt":"2017-02-18T05:37:13","slug":"3-quick-easy-post-workout-snack-ideas","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/3-quick-easy-post-workout-snack-ideas\/","title":{"rendered":"3 Quick &#038; Easy Post Workout Snack Ideas!"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FcdvsetEYb8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>What makes the perfect post workout meal? One that will help rebuild your muscles, give you energy, and keep you full! That means a combo of BOTH protein, carbs, and a tiny bit of fat. Make sure to eat within 30 to 1 hr post workout for maximal benefits!<\/p>\n<p>#1. BAKED APPLE SUPREME<\/p>\n<p>Ingredients:<br \/>\n1 large apple<br \/>\n2 teaspoons granulated sweetener, honey or maple syrup<br \/>\n1\/2 teaspoon cinnamon<br \/>\n3\/4 cup vanilla Greek yogurt (or yogurt of choice)<br \/>\n1 tablespoon chopped walnuts or pecans (optional)<\/p>\n<p>Method:<br \/>\n1. Peel the apple (this is optional) and dice or slice thin.<br \/>\n2. Place apples in a bowl, mug or Mason jar and sprinkle with sweetener and cinnamon.<br \/>\n3. Cover with plastic wrap and microwave for 2 minutes. Carefully remove wrap, top with yogurt, and serve.<\/p>\n<p>Nutrition Info:<br \/>\nCalories: 274 | Protein: 18g | Fat: 5g | Net Carbs: 37g | Fiber: 6g<\/p>\n<p>#2. VEGAN CRUNCH CAKES<\/p>\n<p>Ingredients: <\/p>\n<p>2 rice cakes<br \/>\n2 tablespoons almond butter<br \/>\n1\u20442 cup raspberries (or sliced strawberries)<\/p>\n<p>Method:<\/p>\n<p>1. Spread one tablespoon almond butter on each rice cake.<br \/>\n2. Top with berries, and serve.<\/p>\n<p>Nutrition Info:<\/p>\n<p>Calories: 292 | Protein: 9g | Fat: 19g | Net Carbs: 20g | Fiber: 8g<\/p>\n<p>#3. BANANA CHEESECAKE PUDDING<\/p>\n<p>Ingredients:<\/p>\n<p>1\/2 cup low-fat cottage cheese<\/p>\n<p>1\/2 ripe medium banana<\/p>\n<p>2 tablespoons granola<\/p>\n<p>1 teaspoon honey (or stevia to taste)<\/p>\n<p>Method:<\/p>\n<p>1. Add the cottage cheese and banana to a small food processor or mini blender.<br \/>\n2. Process until smooth. Top with granola and sweetener.<br \/>\n3. If desired, stir sweetener into the pur\u00e9e with granola and freeze overnight in popsicle molds for a true \u201cgrab and go\u201d post-workout meal.<\/p>\n<p>Nutrition Info:<\/p>\n<p>Calories: 221 |\u00a0Protein: 14g |\u00a0Fat: 5g |\u00a0Net Carbs: 33g |\u00a0Fiber: 4g<\/p>\n<p>\u2665 Get all my workout calendars and read my blog: http:\/\/www.blogilates.com<\/p>\n<p>\u2665 MY ACTIVEWEAR: http:\/\/www.popflexactive.com<\/p>\n<p>\u2665 Get the Blogilates App FREE in the App Store or Google Play Store!<\/p>\n<p>\u2665 INSTAGRAM: @Blogilates <\/p>\n<p>\u2665 SNAPCHAT: @Blogilates <\/p>\n<p>\u2665 FACEBOOK: http:\/\/www.facebook.com\/blogilates <\/p>\n<p>\u2665 TWITTER: http:\/\/www.twitter.com\/blogilates<\/p>\n<p>******<\/p>\n<p>Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey&#8217;s unique format, POP Pilates\u00a9 which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She&#8217;s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.<\/p>\n<p>***<br \/>\nDISCLAIMER:<\/p>\n<p>Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.<\/p>\n<p>You should be in good physical condition and be able to participate in the exercise.<\/p>\n<p>You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates&#8217; and oGorgeous Inc.&#8217;s negligence.<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] What makes the perfect post workout meal? 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