{"id":23999,"date":"2017-02-23T17:21:11","date_gmt":"2017-02-23T17:21:11","guid":{"rendered":"https:\/\/lovesharingfood.com\/mediterranean-bowl\/"},"modified":"2017-02-23T17:21:11","modified_gmt":"2017-02-23T17:21:11","slug":"mediterranean-bowl","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/mediterranean-bowl\/","title":{"rendered":"Mediterranean Bowl"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jX8FaVs_9_k\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>Now this is the type of meal that you&#8217;ll never have to feel guilty of eating. I can eat this all day, errrr day. #MediterraneanWeek<\/p>\n<p>Hey everyone, if y&#8217;all like my recipes and cooking tips, click the link below for some culinary budget saving tips and tricks: http:\/\/go.bofa.com\/y6det<br \/>\nThank you to my friends at Bank of America for sponsoring and collaborating with me on this video. #ad<\/p>\n<p>SUBSCRIBE: http:\/\/bit.ly\/1mk8ehM<br \/>\nWEBSITE: http:\/\/www.byrontalbott.com<br \/>\nBUSINESS INQUIRY: byronlovesfood@gmail.com<br \/>\nMAILING ADDRESS: 18653 Ventura Blvd., #655, Tarzana, CA 91356<\/p>\n<p>TWITTER: http:\/\/www.Twitter.com\/ByronTalbott<br \/>\nINSTAGRAM: http:\/\/followgram.me\/ByronTalbott<br \/>\nFACEBOOK: https:\/\/www.facebook.com\/ByronTalbott&#8230;<br \/>\nPINTEREST: https:\/\/www.pinterest.com\/botalbott\/<\/p>\n<p>HIGHLIGHTED TOOLS:<br \/>\nBoos Walnut Cutting Board: http:\/\/amzn.to\/1LKPfLj<br \/>\nAll-Clad Sauce Pan: http:\/\/amzn.to\/1Ly50oU<br \/>\nAll-Clad Fry Pan: http:\/\/amzn.to\/1emXaQJ<br \/>\nFood Processor: http:\/\/bit.ly\/23ylYKm<br \/>\nPepper Grinder: http:\/\/amzn.to\/1KwXbOx<br \/>\nAll-Clad Strainer: http:\/\/bit.ly\/1Ibm4we<\/p>\n<p>MOST USED TOOLS:<br \/>\nBoos Walnut Cutting Board: http:\/\/amzn.to\/1LKPfLj<br \/>\nBoos Maple Cutting Board: http:\/\/amzn.to\/1Iw6tKH<br \/>\nTweezer Tongs: http:\/\/bit.ly\/1PiuAfV<br \/>\nKitchenAid Mixer: http:\/\/amzn.to\/1KfoWfZ<br \/>\nKitchenAid Ice Cream Attachment: http:\/\/amzn.to\/1djb3i8<br \/>\nVitamix:  http:\/\/bit.ly\/1EtVugM<br \/>\nInduction Stove Top: http:\/\/amzn.to\/1kZnP7f<br \/>\nOXO Good Grips Container: http:\/\/amzn.to\/1pJbVjj<br \/>\nShun Kaji Chef Knife: http:\/\/amzn.to\/1UdrH4z<br \/>\nShun Kaji Cleaver: http:\/\/amzn.to\/1GRrgnd<br \/>\nShun Kaji Knife Set: http:\/\/amzn.to\/1LXz9eu<br \/>\nAll-Clad Sauce Pan: http:\/\/amzn.to\/1Ly50oU<br \/>\nAll-Clad Fry Pan: http:\/\/amzn.to\/1emXaQJ<br \/>\nAll-Clad Pot: http:\/\/amzn.to\/1LKUB9p<br \/>\nAll-Clad Grill: http:\/\/amzn.to\/1KvzE25<br \/>\nAll-Clad Strainer: http:\/\/bit.ly\/1Ibm4we<br \/>\nAll-Clad Mixing Bowls: http:\/\/amzn.to\/1Hz2jAO<br \/>\nGlass Bowls: http:\/\/amzn.to\/1GmvN2U<br \/>\nCheese Board: http:\/\/bit.ly\/1EUdoH2<br \/>\nMarble Slab: http:\/\/amzn.to\/1NfP5Jg<br \/>\nTemperature Gun: http:\/\/amzn.to\/1CNO59N<br \/>\nPastry Bag: http:\/\/amzn.to\/1KqMRsY<br \/>\nMeasuring Spoons: http:\/\/amzn.to\/1T8BE1F<br \/>\nSqueeze Bottles: http:\/\/amzn.to\/1KxaRZX<br \/>\nSheet Tray: http:\/\/amzn.to\/1T1l3N5<br \/>\nSilpat: http:\/\/amzn.to\/1GMnn2O<br \/>\nWire Whisk: http:\/\/amzn.to\/1GGEUPk<br \/>\nOffset Spatula: http:\/\/amzn.to\/1GMnWd8<br \/>\nPasta Maker:  http:\/\/bit.ly\/1xIjCGD<br \/>\nRing Molds: http:\/\/amzn.to\/1IS9Tmx<br \/>\nHand Grater: http:\/\/amzn.to\/1gd6Jmx<br \/>\nBox Grater: http:\/\/amzn.to\/1gd7qMT<br \/>\nPepper Grinder: http:\/\/amzn.to\/1KwXbOx<br \/>\nMini Carafe: http:\/\/amzn.to\/1s2x7AJ<br \/>\nMini Glass Pitcher: http:\/\/amzn.to\/1sbWpf8<br \/>\nPorcelain Dish: http:\/\/amzn.to\/1LXS8Wi<br \/>\nTart Ramekin: http:\/\/amzn.to\/1GGEsAI<br \/>\nGlass Ramekins: http:\/\/amzn.to\/1HGG38t<br \/>\nIce Cream Scoop: http:\/\/amzn.to\/1GAKZ9H<br \/>\nMetal Canoli Mold: http:\/\/amzn.to\/1duJYsh<br \/>\nWaffle Iron: http:\/\/amzn.to\/1Ce3R31<br \/>\nGnocchi Board: http:\/\/amzn.to\/1gd7qMT<\/p>\n<p>INGREDIENTS:<br \/>\nFalafel:<br \/>\n1 cup garbanzo beans (soaked or cooked)<br \/>\n1 tbsp dry coriander<br \/>\n1 bay leaf<br \/>\n3 tbsp ground cumin<br \/>\n1 garlic clove<br \/>\n4-5 tbsp olive oil<br \/>\n1 bunch cilantro<br \/>\n1 bunch parsley<br \/>\n1 whole lemon (zest and juice)<br \/>\n1 whole egg<br \/>\n1\/4 cup whole wheat flour<br \/>\n1\/4 cup wheat bran<br \/>\nsalt and pepper to taste<br \/>\n1\/2 cup water (optional for texture)<br \/>\n1\/2 cup bread crumbs (optional for texture)<\/p>\n<p>Pilaf:<br \/>\n1\/2 cup orzo pasta<br \/>\n2 tbsp olive oil<br \/>\n1\/4 cup minced onion<br \/>\n1 tbsp mined garlic<br \/>\n2 1\/2 cups chicken stock<br \/>\n1 tbsp chopped parsley to finish<\/p>\n<p>Spicy curry yogurt:<br \/>\n1\/4 cup greek yogurt<br \/>\n1 tbsp curry powder<br \/>\n1 tbsp chili powder<br \/>\n1 tbsp lime juice<br \/>\nsalt and pepper to taste<\/p>\n<p>2 cups Arugula\/Sliced cabbage<br \/>\n2 tbsp olive oil<br \/>\nfresh squeeze of a lemon<br \/>\nsalt and pepper<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=jX8FaVs_9_k\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] Now this is the type of meal that you&#8217;ll never have to feel guilty of eating. I can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[331],"tags":[27309,60,801,579,33,265,1395,797,321,802,266,27308,1686,2594,1324,38,27307,180,211],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487870472_hqdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487870472_hqdefault.jpg",480,360,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487870472_hqdefault-300x225.jpg",300,225,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487870472_hqdefault-300x194.jpg",300,194,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487870472_hqdefault.jpg",480,360,false],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487870472_hqdefault.jpg",480,360,false],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487870472_hqdefault.jpg",480,360,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/02\/1487870472_hqdefault.jpg",480,360,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] Now this is the type of meal that you&#8217;ll never have to feel guilty of eating. 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