{"id":24017,"date":"2017-02-24T10:47:22","date_gmt":"2017-02-24T10:47:22","guid":{"rendered":"https:\/\/lovesharingfood.com\/healthy-breakfast-smoothie-recipe-vegan-dairy-free-gluten-free-protein\/"},"modified":"2017-02-24T10:47:22","modified_gmt":"2017-02-24T10:47:22","slug":"healthy-breakfast-smoothie-recipe-vegan-dairy-free-gluten-free-protein","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/healthy-breakfast-smoothie-recipe-vegan-dairy-free-gluten-free-protein\/","title":{"rendered":"Healthy Breakfast Smoothie Recipe (vegan, dairy free, gluten free, protein)"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vi3tY00xn0Y\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>Healthy breakfast smoothie recipe, which is perfect for busy people who need a quick and easy healthy breakfast on the go. It makes the perfect post-workout\/pre-workout snack because it&#8217;s high in good carbs, protein and fats to help you recover and keep you satisfied until your next meal.<\/p>\n<p>This healthy breakfast smoothie recipe is also vegan, dairy free, gluten free and refined sugar free. I used a vegan protein blend but you can use any protein powder you have available. <\/p>\n<p>Quick and easy healthy breakfast smoothie recipe that takes no time at all to make. All you have to do is throw all your ingredients into a blender, blend and enjoy! Alternatively you can pour it into a flask for a great healthy snack or breakfast on the go. <\/p>\n<p>Recipe (Serves 2):<br \/>\n*********************<\/p>\n<p>Ingredients:<\/p>\n<p>&#8211; 2 ripe bananas<br \/>\n&#8211; 2 scoops (1\/2 cup) protein powder (I used a vegan chocolate blend, but any type should work)<br \/>\n&#8211; 2 shots espresso<br \/>\n&#8211; 2 tsp cacao powder (or cocoa powder)<br \/>\n&#8211; 2 tbsp chia seeds<br \/>\n&#8211; Milk (I used almond milk but any type will work &#8211; the quantity will depend on how thick you want your smoothie)<br \/>\n&#8211; 2 soft dates (optional if you want extra sweetness)<\/p>\n<p>Instructions:<\/p>\n<p>Add all your ingredients into a blender, blend until smooth. I used my Optimum 9400 powerful blender for a smooth, bit-free result!<br \/>\nServe immediately, or you can pour into a flask and enjoy it on the go!<\/p>\n<p>Optimum 9400 Blender:<br \/>\n***************************<br \/>\nLearn more about the blender I use http:\/\/nadiashealthykitchen.com\/my-blender<\/p>\n<p>Website:<br \/>\n**********<br \/>\nVisit my website for the full recipe http:\/\/nadiashealthykitchen.com\/<\/p>\n<p>Subscribe!<br \/>\n************<br \/>\nDon&#8217;t forget to subscribe to my YouTube channel for more upcoming healthy and clean recipe videos. <\/p>\n<p>Connect with me on:<\/p>\n<p>Facebook: http:\/\/facebook.com\/nadiashealthykitchen<br \/>\nInstagram: http:\/\/instagram.com\/nadiashealthykitchen<br \/>\nTwitter: http:\/\/twitter.com\/nadiasrecipes<br \/>\nPinterest: http:\/\/pinterest.com\/nadiasrecipes<br \/>\nGoogle+: https:\/\/plus.google.com\/+Nadiashealthykitchen<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=vi3tY00xn0Y\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] Healthy breakfast smoothie recipe, which is perfect for busy people who need a quick and easy healthy breakfast [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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[ad_2] Healthy breakfast smoothie recipe, which is perfect for busy people who need a quick and easy healthy breakfast 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