{"id":24317,"date":"2017-03-02T16:23:02","date_gmt":"2017-03-02T16:23:02","guid":{"rendered":"https:\/\/lovesharingfood.com\/lighter-chicken-enchilada-everyday-food-with-sarah-carey\/"},"modified":"2017-03-02T16:23:02","modified_gmt":"2017-03-02T16:23:02","slug":"lighter-chicken-enchilada-everyday-food-with-sarah-carey","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/lighter-chicken-enchilada-everyday-food-with-sarah-carey\/","title":{"rendered":"Lighter Chicken Enchilada &#8211; Everyday Food with Sarah Carey"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rLW5ZLV2-3o\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>Let&#8217;s talk about comfort food. With the arrival of shorter days and cooler temperatures, I&#8217;m craving meals that are warm and satisfying. Today&#8217;s recipe fits that description perfectly; it&#8217;s a lightened-up version of classic chicken enchiladas. Spiced up with chipotles in adobo and fragrant cumin, this cheesy recipe is one of my absolute favorites. And it&#8217;s freezer friendly! Double this recipe so you can enjoy it tonight and all season long!<\/p>\n<p>Sarah&#8217;s Tip of the Day:<br \/>\nChipotles in adobo (i.e., smoked, dried jalapenos in sauce) pack some serious heat. To temper the spice, remove their seeds before cooking.<\/p>\n<p>Subscribe for more easy and delicious recipes: http:\/\/full.sc\/P8YgBt<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>PREP: 20 MINS TOTAL TIME: 45 MINS<br \/>\nSERVINGS:4<\/p>\n<p>INGREDIENTS<br \/>\nCoarse salt and ground pepper<br \/>\n3 boneless, skinless chicken breast halves (6 to 8 ounces each)<br \/>\n2 tablespoons vegetable oil, such as safflower<br \/>\n2 garlic cloves, minced<br \/>\n1\/4 cup all-purpose flour<br \/>\n1 teaspoon ground cumin<br \/>\n1 to 2 tablespoons minced canned chipotles in adobo<br \/>\n1 can (14 1\/2 ounces) reduced-sodium chicken broth<br \/>\n8 corn tortillas (6-inch)<br \/>\n1\/2 cup grated Monterey Jack cheese (2 ounces)<\/p>\n<p>COOK&#8217;S NOTE<br \/>\nChipotles in adobo (smoked, dried jalapenos in sauce) are spicy &#8212; for less heat, scrape out ribs and seeds. You&#8217;ll find them in the international aisle.<\/p>\n<p>DIRECTIONS<br \/>\nSTEP 1<br \/>\nIn a large skillet with a tight-fitting lid, bring 1 inch salted water to a boil. Add chicken. Cover; reduce heat to medium-low. Simmer 5 minutes; remove skillet from heat. Let chicken steam, covered, until opaque throughout, 12 to 14 minutes. Transfer chicken to a medium bowl; shred with two forks. Set aside.<\/p>\n<p>STEP 2<br \/>\nWhile chicken is cooking, make sauce: In a medium saucepan, heat oil over medium. Add garlic; cook until fragrant, 1 minute. Add flour, cumin, and chipotles in adobo; cook, whisking, 1 minute. Whisk in broth and 1\/2 cup water; bring to a boil. Reduce to a simmer, and cook, whisking occasionally, until sauce has thickened slightly, 5 to 8 minutes; season with salt and pepper. Transfer 1 cup sauce to bowl with chicken; toss to combine.<\/p>\n<p>STEP 3<br \/>\nPreheat oven to 400 degrees. Pour 1\/4 cup sauce into bottom of an 8-inch square baking dish; set aside. Stack tortillas, and wrap in a double layer of damp paper towels; microwave until hot, about 1 minute. Fill each tortilla with chicken mixture; roll up tightly, and arrange, seam side down, in baking dish. Cover with remaining sauce, and top with cheese. Bake until hot and bubbling, 15 to 20 minutes. Let cool 5 minutes before serving.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>Get the Full Recipe: http:\/\/full.sc\/1b1PAFQ<\/p>\n<p>More Chicken Recipes: http:\/\/full.sc\/P91FR1<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>Want more? Sign up to get my video recipe email, served daily.<br \/>\nGet recipe emails: http:\/\/www.marthastewart.com\/edf<br \/>\nLike Everyday Food: http:\/\/www.facebook.com\/EverydayFood<br \/>\nFollow Everyday Food: https:\/\/twitter.com\/everydayfood<br \/>\nEveryday Food Pinterest: http:\/\/pinterest.com\/everydayfood<\/p>\n<p>Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she&#8217;s also a mom to two hungry kids, so the question &#8220;What&#8217;s for dinner?&#8221; is never far from her mind &#8212; or theirs, it seems! Her days can get crazy busy (whose don&#8217;t?), so these videos are all about her favorite fast, fresh meals &#8212; and the tricks she uses to make it all SO much easier.<\/p>\n<p>Lighter Chicken Enchilada &#8211; Everyday Food with Sarah Carey<br \/>\nhttp:\/\/www.youtube.com\/user\/everydayfoodvideos<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=rLW5ZLV2-3o\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] Let&#8217;s talk about comfort food. With the arrival of shorter days and cooler temperatures, I&#8217;m craving meals that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[284],"tags":[33,129,1395,1397,1403,1396,1398,1405,1402,151,802,1404,1399,1401,38,121,1400],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1488471783_hqdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1488471783_hqdefault.jpg",480,360,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1488471783_hqdefault-300x225.jpg",300,225,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1488471783_hqdefault-300x194.jpg",300,194,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1488471783_hqdefault.jpg",480,360,false],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1488471783_hqdefault.jpg",480,360,false],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1488471783_hqdefault.jpg",480,360,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1488471783_hqdefault.jpg",480,360,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] Let&#8217;s talk about comfort food. 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