{"id":24773,"date":"2017-03-11T19:40:53","date_gmt":"2017-03-11T19:40:53","guid":{"rendered":"https:\/\/lovesharingfood.com\/pumpkin-pie-cheesecake-low-fat-vegan-gluten-free-recipe\/"},"modified":"2017-03-11T19:40:53","modified_gmt":"2017-03-11T19:40:53","slug":"pumpkin-pie-cheesecake-low-fat-vegan-gluten-free-recipe","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/pumpkin-pie-cheesecake-low-fat-vegan-gluten-free-recipe\/","title":{"rendered":"PUMPKIN PIE CHEESECAKE &#8211; low fat vegan, gluten free recipe"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/umagJpi53ZQ\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>-ingredients-<br \/>\nBASE \/\/ (note: shock horror!! nuts!!! veg butter!!! if you want to, leave them out or substitute them. however you&#8217;re missing out on this wonderful crumbly magic and even with these ingredients, the pie still remains low fat in the grand scheme of things.TREAT YOSELF.)<br \/>\n&#8211; 1 cup oats<br \/>\n&#8211; 1 cup dates<br \/>\n&#8211; 2 handfuls cashews (or other nut. or more oats.)<br \/>\n&#8211; 2 tbsp ground flax seeds<br \/>\n&#8211; 2 tbsp vegan butter (or coconut oil. or apple sauce\/other oil subsitute)<br \/>\n\/\/ here&#8217;s another base recipe: https:\/\/youtu.be\/nKxiaig9yTY<br \/>\n\/\/ here&#8217;s a super decadent base recipe: http:\/\/minimalistbaker.com\/vegan-pumpkin-swirl-cheesecake\/<\/p>\n<p>FILLING<br \/>\n&#8211; 1 can pumpkin puree<br \/>\n&#8211; 1 block silken tofu<br \/>\n&#8211; 1\/4 cup + 1 tbsp corn starch (US)\/flour (UK)<br \/>\n&#8211; 1\/2 cup sugar (I used coconut &#8211; lighter colour sugars will produce a lighter colour pie)<br \/>\n&#8211; 2 tsp cinnamon<br \/>\n&#8211; 1 tsp ginger<br \/>\n&#8211; 1\/2 tsp nutmeg<br \/>\n&#8211; 1\/4 tsp ground cloves<br \/>\n(OR equivalent pumpkin pie spice)<br \/>\n&#8211; 2 tbsp lemon juice<\/p>\n<p>-EBOOKS-<br \/>\ntwo 30+ low fat vegan recipe books from only \u00a33.99\/$5.99!<br \/>\nall oil free, mostly gluten free with some gluten friendly recipes.<br \/>\nhttp:\/\/www.payhip.com\/plantbasedjudy<br \/>\n(payhip accepts paypal, debit &#038; credit. ebook sent immediately through email.)<\/p>\n<p>-PATREON-<br \/>\ncomments, likes, shares &#038; views are all forms of support that mean the world to me. however, if you&#8217;re willing to support me financially so I can keep uploading regular (preferably daily!) videos, here&#8217;s my patreon link:<br \/>\nhttps:\/\/www.patreon.com\/plantbasedjudy<\/p>\n<p>-where to find me-<br \/>\ninstagram &#8211; http:\/\/instagram.com\/plantbasedjudy<br \/>\nfacebook &#8211; https:\/\/www.facebook.com\/plantbasedjudy<br \/>\ntumblr &#8211; http:\/\/plantbasedjudy.tumblr.com\/<br \/>\nemail &#8211; plantbasedjudy@gmail.com <\/p>\n<p>blender\/food processor &#8211;  BOSCH MCM4100GB<\/p>\n<p>-music-<br \/>\nunseen music<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=umagJpi53ZQ\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] -ingredients- BASE \/\/ (note: shock horror!! nuts!!! veg butter!!! if you want to, leave them out or substitute [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3176],"tags":[2179,11884,802,10920,2180,3177,10919,85,5182,3535,11885,38,121,11886,11883,10116,11053],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1489261255_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1489261255_maxresdefault.jpg",1740,1080,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1489261255_maxresdefault-300x186.jpg",300,186,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1489261255_maxresdefault-620x385.jpg",620,385,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1489261255_maxresdefault-768x477.jpg",768,477,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1489261255_maxresdefault-940x583.jpg",940,583,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1489261255_maxresdefault-1536x953.jpg",1536,953,true],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1489261255_maxresdefault.jpg",1740,1080,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] -ingredients- BASE \/\/ (note: shock horror!! nuts!!! veg butter!!! if you want to, leave them out or substitute [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/24773"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=24773"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/24773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/24774"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=24773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=24773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=24773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}