{"id":25305,"date":"2017-03-23T16:05:21","date_gmt":"2017-03-23T16:05:21","guid":{"rendered":"https:\/\/lovesharingfood.com\/easy-meal-prep-3-ingredient-recipes-healthy-quick\/"},"modified":"2017-03-23T16:05:21","modified_gmt":"2017-03-23T16:05:21","slug":"easy-meal-prep-3-ingredient-recipes-healthy-quick","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/easy-meal-prep-3-ingredient-recipes-healthy-quick\/","title":{"rendered":"EASY MEAL PREP- 3 Ingredient Recipes! | Healthy &#038; Quick"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_TdRz1UHlng\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Hey guys! Here are some super quick, healthy, and easy meal prep ideas! These two meals are my current favorties meals to meal prep! Literally only 3 Ingredients per meal, it doesn&#8217;t get any easier than that! If you make these recipes tag me on IG @MeganMaeFit !<\/p>\n<p>xoxo,<\/p>\n<p>Megan Mae<\/p>\n<p>\u2661Open for more fun\u2661<\/p>\n<p>Show your support by LIKING the video!<br \/>\nIf you enjoyed, hit the SUBSCRIBE button!<\/p>\n<p>S U B S C R I B E:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCXMi\u2026<\/p>\n<p>\u2661<br \/>\nFollow Me on Instagram for Daily Fit Tips!<br \/>\nI N S T A G R A M: https:\/\/www.instagram.com\/meganmaefit\/<\/p>\n<p>T W I T T E R: @MeganMaeFit<\/p>\n<p>S N A P C H A T: @MeganMaeFit <\/p>\n<p>F A C E B O O K: Facebook.com\/MeganMaeFitness<\/p>\n<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<\/p>\n<p>SUPPLEMENTS I USE:<\/p>\n<p>Pre-Workout:<br \/>\nhttp:\/\/amzn.to\/2ed5sye<\/p>\n<p>BCAA&#8217;s<br \/>\nhttp:\/\/amzn.to\/2e7p050<\/p>\n<p>Protein:<br \/>\nhttp:\/\/amzn.to\/2epnU7P<\/p>\n<p>_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _<\/p>\n<p>Camera I Use:<br \/>\nhttp:\/\/amzn.to\/2dOymnt<\/p>\n<p>SKLZ Band:<br \/>\nhttp:\/\/amzn.to\/2e7uNb1<\/p>\n<p>Meal Prep Tupperware: http:\/\/amzn.to\/2eMqIee<\/p>\n<p>Recipe 1: Salsa Verde Turkey and vegetables<\/p>\n<p>Preheat oven to 350 degrees Fahrenheit<br \/>\nLine baking pan with foil and spray with coconut oil<br \/>\nPlace veggies of choice on pan and bake for 15 min.<br \/>\nCook turkey meat on stove until it is no longer pink.<br \/>\nAdd Salsa Verde<br \/>\nRemove veggies from oven<br \/>\nPlace veggies and salsa verde turkey in tupperware and place in refrigerator.<br \/>\nEnjoy!<\/p>\n<p>Recipe 2: Spaghetti Squash w\/ Ground Turkey<\/p>\n<p>1 Package Ground Turkey Breast (99% Lean)<br \/>\n1 Jar of Low Sugar Low Sodium Marinara Sauce (I use )<br \/>\n1 Spaghetti Squash<\/p>\n<p>Directions:<br \/>\nPreheat oven to 400 Degrees Fahrenheit<br \/>\nPierce spaghetti squash with fork and place spaghetti squash in microwave for 10 min.<br \/>\nLet squash cool, cut in half and scoop out seeds.<br \/>\nPlace aluminum foil in pan and spray with coconut oil<br \/>\nPlace squash in pan and bake for 35-45 min.<br \/>\nCook Ground Turkey Meat on Stove Top until it is no longer pink, add marinara sauce.<br \/>\nRemove squash from oven, let cool, and then create spaghetti strands by scraping the inside of squash with a fork.<br \/>\nPlace food in tupperware and place in refrigerator.<br \/>\nEnjoy!<\/p>\n<p>Business Inquiries: BookingMeganStevens@gmail.com<\/p>\n<p>Send me fun stuff!: 424 e central blvd orlando fl 32801<\/p>\n<p>Sweet Promise -Nicolai Heidlas<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Hey guys! Here are some super quick, healthy, and easy meal prep ideas! These two meals are my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4504],"tags":[28949,28952,802,15048,5056,28951,1326,4517,5054,28950,28948],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490285123_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490285123_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490285123_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490285123_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490285123_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490285123_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490285123_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490285123_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] Hey guys! Here are some super quick, healthy, and easy meal prep ideas! These two meals are my [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/25305"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=25305"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/25305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/25306"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=25305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=25305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=25305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}