{"id":25339,"date":"2017-03-23T20:19:56","date_gmt":"2017-03-23T20:19:56","guid":{"rendered":"https:\/\/lovesharingfood.com\/vegan-banana-pancake-recipe-gluten-free-dance-party\/"},"modified":"2017-03-23T20:19:56","modified_gmt":"2017-03-23T20:19:56","slug":"vegan-banana-pancake-recipe-gluten-free-dance-party","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/vegan-banana-pancake-recipe-gluten-free-dance-party\/","title":{"rendered":"Vegan Banana Pancake Recipe (Gluten-Free) +Dance Party!!!"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Wjug5wXRowI\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>Enjoy making these delicious vegan and gluten-free pancakes with me this morning as I have a dance party!<\/p>\n<p>Vegan Banana Pancakes<\/p>\n<p>Dry Ingredients:<br \/>\n1 cup teff flour<br \/>\n1 tsp baking powder<br \/>\n1-3 tbs coconut sugar (or sugar of your choice; taste batter to see what amount is sweet enough for you)<br \/>\n1\/2 tbs cinnamon<br \/>\na dash of salt (I like pink himalayan salt)<\/p>\n<p>Wet Ingredients:<br \/>\n1 cup plant-based milk (I used almond milk)<br \/>\n1\/2 tbs apple cider vinegar<br \/>\n1 tsp vanilla extract<br \/>\n1 smashed ripe banana<br \/>\noil pan with coconut oil<\/p>\n<p>Berry Syrup:<br \/>\n3 tbs maple syrup or raw coconut nectar<br \/>\n3\/4 cup mixed berries<\/p>\n<p>Toppings:<br \/>\nWalnuts and coconut flakes (optional)<\/p>\n<p>*Tip: turn off heat in between cleaning\/oiling the pan so that the cakes won&#8217;t burn.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\nAmazon Affiliate:<\/p>\n<p>Bob&#8217;s Teff Flour (4 packs)<br \/>\n<iframe loading=\"lazy\" title=\"Bob&#039;s Red Mill Whole Grain Teff, 24 Oz (4 Pack)\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=as2&#038;ref_=k4w_oembed_GMRo15gpoLhYa0&#038;asin=B000EDM6BO&#038;tag=giya-20\"><\/iframe><br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nGina enjoys spreading knowledge on all things natural, laughter, and positivity. Since 2012, she has found that by eating a plant-based diet, she is more energetic and healthier mentally, physically, emotionally, and spiritually.  One of her passions is sharing vegan recipes and inspiring others through her personal stories on YouTube.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nInstagram:<br \/>\nhttps:\/\/www.instagram.com\/naturally_gina\/<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Wjug5wXRowI\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] Enjoy making these delicious vegan and gluten-free pancakes with me this morning as I have a dance party! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3176],"tags":[802,2180,6828,3177,28995,28994,10249,6829,28996,28997],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490300399_hqdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490300399_hqdefault.jpg",480,360,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490300399_hqdefault-300x225.jpg",300,225,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490300399_hqdefault-300x194.jpg",300,194,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490300399_hqdefault.jpg",480,360,false],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490300399_hqdefault.jpg",480,360,false],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490300399_hqdefault.jpg",480,360,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/03\/1490300399_hqdefault.jpg",480,360,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] Enjoy making these delicious vegan and gluten-free pancakes with me this morning as I have a dance party! 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