{"id":25897,"date":"2017-04-04T22:05:15","date_gmt":"2017-04-04T21:05:15","guid":{"rendered":"https:\/\/lovesharingfood.com\/coconut-flour-pancakes-low-carb-gluten-free-wheat-free\/"},"modified":"2017-04-04T22:05:15","modified_gmt":"2017-04-04T21:05:15","slug":"coconut-flour-pancakes-low-carb-gluten-free-wheat-free","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/coconut-flour-pancakes-low-carb-gluten-free-wheat-free\/","title":{"rendered":"Coconut Flour Pancakes, Low Carb, Gluten Free, Wheat Free"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/C-DpK-7PRes\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>The links to buy some of the items are at the end of this description. Click to show below if you can&#8217;t see it.<\/p>\n<p>Ingredients:<br \/>\n1\/2 cup coconut flour<br \/>\n1 tsp cinnamon<br \/>\nsalt to taste<br \/>\n1\/2 tsp baking soda<br \/>\n5 eggs (whites and yolks separated)<br \/>\n1\/2 cup coconut oil, melted<br \/>\n1 small ripe banana, mashed<br \/>\n1 tbsp pure vanilla extract<br \/>\nMore coconut oil for cooking pancakes<\/p>\n<p>Directions:<br \/>\nMix together coconut flour, cinnamon, salt and baking soda. In a separate bowl, whisk together egg yolks (setting aside egg whites), melted coconut oil, banana, and vanilla. Combine wet and dry ingredients, mixing thoroughly. This mixture will be thick. Do not PANIC! With a hand or stand mixer, beat egg whites until stiff peaks form. Fold whites into other ingredients until well incorporated.<br \/>\nHeat a small amount of coconut oil in a skillet or griddle pan.  When the oil is heated, place large spoonfuls of batter in the pan. Let it cook until the edges start to brown. You have to be patient. Flip the pancakes and let the cook on the other side.<br \/>\nTop with almond butter and honey or real maple syrup. I like mine with almond butter and low sugar jelly.<\/p>\n<p>Egg Separator: http:\/\/amzn.to\/2j1WVgk<\/p>\n<p>Almond butter:<br \/>\n<iframe loading=\"lazy\" title=\"Once Again Organic Crunchy Almond Butter, 16oz - Lightly Toasted - Salt Free, Unsweetened - USDA Organic, Gluten Free Certified, Peanut Free, Vegan, Kosher, Paleo - Glass Jar\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=as2&#038;ref_=k4w_oembed_WCmHXjWzTUc8yG&#038;asin=B0046GSTUM&#038;tag=kitchensketch-20\"><\/iframe><\/p>\n<p>Coconut oil<br \/>\n<iframe loading=\"lazy\" title=\"Nutiva Organic Coconut Oil, Cold-Pressed, Unrefined Cooking Oil, Natural Hair Oil, Skin Oil, Massage Oil, USDA Organic, Extra Virgin Coconut Oil (Aceite de Coco) 15 Fl Oz (Pack of 2)\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=as2&#038;ref_=k4w_oembed_x8DbrF3AtAkicn&#038;asin=B001EO5Q64&#038;tag=kitchensketch-20\"><\/iframe><\/p>\n<p>Cinnamon<br \/>\n<iframe loading=\"lazy\" title=\"Simply Organic Cinnamon Ground Certified Organic, 2.45-Ounce Container\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=as2&#038;ref_=k4w_oembed_BMXOoiUuYybYIj&#038;asin=B000WS1KHM&#038;tag=kitchensketch-20\"><\/iframe><\/p>\n<p>Vanilla Extract<br \/>\n<iframe loading=\"lazy\" title=\"Simply Organic Pure Madagascar Vanilla Extract, 4-Ounce Glass Jar, Certified Organic, Sugar-Free Flavor For Smoothies\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=as2&#038;ref_=k4w_oembed_ms1ikzmqVNeryg&#038;asin=B0002UN7PI&#038;tag=kitchensketch-20\"><\/iframe><\/p>\n<p>Griddle<br \/>\n<iframe loading=\"lazy\" title=\"Presto 07061 22-inch Electric Griddle With Removable Handles, Black, 22-inch\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=as2&#038;ref_=k4w_oembed_eSEf8btvIdc6U9&#038;asin=B005FYF3OY&#038;tag=kitchensketch-20\"><\/iframe><\/p>\n<p>stand mixer<br \/>\n<iframe loading=\"lazy\" title=\"KitchenAid KSM75WH Stand Mixer, 4.5 Qt, White\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=as2&#038;ref_=k4w_oembed_hOPGS9u70Vuwdi&#038;asin=B00063ULMI&#038;tag=kitchensketch-20\"><\/iframe><\/p>\n<p>Himalayan sea salt<br \/>\n<iframe loading=\"lazy\" title=\"Kirkland Signature Himalayan Pink Salt, 13 Ounce\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=as2&#038;ref_=k4w_oembed_zOo61t6umfcpOk&#038;asin=B008XMVM4U&#038;tag=kitchensketch-20\"><\/iframe><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=C-DpK-7PRes\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] The links to buy some of the items are at the end of this description. Click to show [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3176],"tags":[7373,29666,129,151,802,2180,1470,3177,370,29667,3313,3194,5169,38,29668],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/04\/1491339917_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/04\/1491339917_maxresdefault.jpg",1920,1080,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/04\/1491339917_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/04\/1491339917_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/04\/1491339917_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/04\/1491339917_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/04\/1491339917_maxresdefault-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/04\/1491339917_maxresdefault.jpg",1920,1080,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] The links to buy some of the items are at the end of this description. Click to show [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/25897"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=25897"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/25897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/25898"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=25897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=25897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=25897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}