{"id":26143,"date":"2017-04-10T14:24:25","date_gmt":"2017-04-10T13:24:25","guid":{"rendered":"https:\/\/lovesharingfood.com\/healthy-vegan-recipes-gluten-free-grain-free-step-by-step\/"},"modified":"2017-04-10T14:24:25","modified_gmt":"2017-04-10T13:24:25","slug":"healthy-vegan-recipes-gluten-free-grain-free-step-by-step","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/healthy-vegan-recipes-gluten-free-grain-free-step-by-step\/","title":{"rendered":"Healthy Vegan Recipes- Gluten Free &#038; Grain Free- Step by Step"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/W6JxTt1ZHbE\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>** Recipe Details**<\/p>\n<p>Nori Wraps&#8212;<br \/>\nFilling: Clover sprouts, avocado, mung bean sprouts, carrots, tomatoes, cucumber and zucchini<br \/>\nMarinate chopped ginger in reduced sodium tamari- Non-GMO!<\/p>\n<p>Papaya with lime juice&#8212;<\/p>\n<p>Bananas Drizzled in Chocolate&#8212;<br \/>\nUse ripe, spotted bananas for best digestion and flavor!<br \/>\nIngredients for chocolate:<br \/>\nOrganic coconut sugar, Organic raw cacao butter and paste. I used Sunfood Superfoods brand for the cacao.<br \/>\nCreate a double boiler by filling a pot 1\/3 way with water and placing a metal bowl over top of it.<br \/>\nMake sure the bowl is not touching the water directly or it will get too hot.<br \/>\nMix equal parts coconut sugar with filtered or spring water.<br \/>\nKeep stirring frequently to prevent burning.<br \/>\nThe sugar will completely dissolve and the water will evaporate mostly.<br \/>\nTurn off the stove and carefully remove from heat.<br \/>\nAdd cacao and stir until totally mixed!<br \/>\nPour over bananas and freeze for 10-15 minutes. <\/p>\n<p>Skillet Potatoes&#8212;<br \/>\nCube potatoes into small pieces and combine in a large skillet with avocado oil and Himalayan salt. For a healthier version, boil the potatoes instead.<br \/>\nWhile they cook make the sauce:<br \/>\nNutritional yeast, Salt free tomato paste, Bragg&#8217;s apple cider vinegar, and macadamia nut butter OR tahini.<br \/>\nAdd water for a thinner consistency.<br \/>\nI served the potatoes with yellow carrots and celery sticks with a side of vegan chipotle mayo.<br \/>\nI used Fabanaise which is made from chickpeas!<\/p>\n<p>Sweet Beet Salad&#8212;<br \/>\nBed of butter lettuce with carrots, cucumbers, zucchini, beets, hemp seeds, organic olives, and steamed sweet potatoes.<br \/>\nDressing:<br \/>\nBalsamic vinegar, Raw Tahini, Nutritional Yeast, Sea salt and Black Pepper!<\/p>\n<p>I used as many organic ingredients as I could and always do my best to eat locally. Switch up the ingredients in these recipes to your delight and what&#8217;s growing locally. Eating vegan has become such a joy as I learn to diversify my meals and I&#8217;m grateful to share some of my discoveries with you!<br \/>\nKeep feeding your body what it asks for and it will thank you.<\/p>\n<p>Stay tuned to my channel for more vegan inspiration, raw food recipes, healing and self-love.<br \/>\nBlessings on your journey.<br \/>\nRemember to keep having fun! xoxo<\/p>\n<p>Afruitfullove.com<\/p>\n<p>Music:<br \/>\n1st-Tycho- Awake<br \/>\n2nd- Ayla Nereo- Eastern Sun<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=W6JxTt1ZHbE\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] ** Recipe Details** Nori Wraps&#8212; Filling: Clover sprouts, avocado, mung bean sprouts, carrots, tomatoes, cucumber and zucchini Marinate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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[ad_2] ** Recipe Details** Nori Wraps&#8212; Filling: Clover sprouts, avocado, mung bean sprouts, carrots, tomatoes, cucumber and zucchini Marinate [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/26143"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=26143"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/26143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/26144"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=26143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=26143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=26143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}