{"id":27207,"date":"2017-05-03T21:36:08","date_gmt":"2017-05-03T20:36:08","guid":{"rendered":"https:\/\/lovesharingfood.com\/superfood-bars-hummus-recipe-school-snack-ideas-vegan-oil-free\/"},"modified":"2017-05-03T21:36:08","modified_gmt":"2017-05-03T20:36:08","slug":"superfood-bars-hummus-recipe-school-snack-ideas-vegan-oil-free","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/superfood-bars-hummus-recipe-school-snack-ideas-vegan-oil-free\/","title":{"rendered":"Superfood Bars &#038; Hummus Recipe | School Snack Ideas &#8211; Vegan &#038; Oil-Free"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dhD2YyDrctk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>MY 110+ RECIPE EBOOK: http:\/\/payhip.com\/b\/4pMh &#8212; Follow me on Instagram: @TESSBEGG<br \/>\nBusiness enquires: TESS.BEGG@HOTMAIL.COM<br \/>\nSnapchat: TESS.BEGG<br \/>\nTumblr: TESSBEGG.TUMBLR.COM<\/p>\n<p>My Vitamix Blender: https:\/\/goo.gl\/mE7nAT<\/p>\n<p>Spin Brush I use for clear skin- 70% OFF code &#8216;ultimatetess&#8217; http:\/\/vpwow.com\/ultimatetess<\/p>\n<p>Superfood Bar Recipe: SUBSTITUTE WITH ANYTHING IN YOUR PANTRY!!!<br \/>\n1\/3 cup almonds<br \/>\n1 cup almond meal<br \/>\n1\/3 cup desiccated coconut<br \/>\n1\/2 cup coconut chips<br \/>\n2 tbsp pepitas<br \/>\n2 tbsp goji berries<br \/>\n1 tbsp dairy-free choc coated cacao nibs or choc chips<br \/>\n1\/3 cup cacao powder<br \/>\n1\/3 cup carob powder<br \/>\n1\/4 cup rice malt syrup &#8211; add more if too dry<br \/>\n6 medjool dates pitted<\/p>\n<p>Hummus Recipe:<br \/>\n2 cups chickpeas &#8211; canned or pre cooked<br \/>\n2 tbsp lemon juice<br \/>\n1\/2 garlic clove<br \/>\n3 tbsp sesame seeds or 2 tbsp tahini<br \/>\n2-3 tbsp water or more if needed<br \/>\n1 tsp cumin<br \/>\n1\/2 tsp chilli<br \/>\npepper<br \/>\nsalt if you desire<\/p>\n<p>Music: https:\/\/soundcloud.com\/lakeyinspired<\/p>\n<p>HELPFUL LINKS:<br \/>\nEGGS ARE ILLEGAL?<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Who Says Eggs Aren&#039;t Healthy or Safe?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RtGf2FuzKo4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"DAIRY IS SCARY! The industry explained in 5 minutes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UcN7SGGoCNI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>DAIRY:<br \/>\nhttp:\/\/nutritionfacts.org\/topics\/dairy\/<br \/>\nhttp:\/\/nutritionfacts.org\/video\/cows-milk-casomorphin-and-autism\/<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Is Milk Good for Our Bones?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rxnBDDqXSjk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>PROTEIN:<br \/>\nhttp:\/\/www.theholykale.com\/plant-based-protein-chart\/<br \/>\nhttps:\/\/www.google.com.au\/search?q=vegan+iron+sources&#038;espv=2&#038;biw=1380&#038;bih=725&#038;source=lnms&#038;tbm=isch&#038;sa=X&#038;ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&#038;q=vegan+PROTEIN+sources<\/p>\n<p>CALCIUM:<br \/>\nhttp:\/\/www.care2.com\/greenliving\/25-vegan-sources-for-calcium.html<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PvDALLG1E6\"><p><a href=\"https:\/\/drlisawatson.com\/40-vegan-calcium-sources\" rel=\"nofollow noopener\" target=\"_blank\">40 Vegan Calcium Sources<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;40 Vegan Calcium Sources&#8221; &#8212; Dr. Lisa Watson\" src=\"https:\/\/drlisawatson.com\/40-vegan-calcium-sources\/embed#?secret=qHwYKXYEjt#?secret=PvDALLG1E6\" data-secret=\"PvDALLG1E6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nhttps:\/\/www.google.com.au\/search?q=vegan+iron+sources&#038;espv=2&#038;biw=1380&#038;bih=725&#038;source=lnms&#038;tbm=isch&#038;sa=X&#038;ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&#038;q=vegan+CALCIUM+sources<\/p>\n<p>IRON:<br \/>\nhttp:\/\/www.vrg.org\/nutrition\/iron.php<br \/>\nhttp:\/\/kriscarr.com\/blog\/plant-based-iron-rich-foods\/<br \/>\nhttps:\/\/www.google.com.au\/search?q=vegan+iron+sources&#038;espv=2&#038;biw=1380&#038;bih=725&#038;source=lnms&#038;tbm=isch&#038;sa=X&#038;ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB<\/p>\n<p>ALTERNATIVE FOODS I LOVE:<br \/>\nhttp:\/\/www.frysvegetarian.com.au\/<br \/>\nhttp:\/\/www.mylifebio.net.au\/<br \/>\nhttp:\/\/www.lindamccartneyfoods.co.uk\/<\/p>\n<p>VIDEOS TO WATCH:<br \/>\nEarthlings:<br \/>\nhttp:\/\/earthlings.com\/<\/p>\n<p>Forks Over Knives:<br \/>\nhttp:\/\/www.forksoverknives.com\/<\/p>\n<p>Cowspiracy: you can buy the video for a donation, really cheap!<br \/>\nhttp:\/\/www.cowspiracy.com\/<\/p>\n<p>Best speech you will ever hear:<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Best Speech You Will Ever Hear - Gary Yourofsky\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/es6U00LMmC4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>101 reasons to go vegan:<br \/>\nhttps:\/\/www.youtube.com\/watch?v=W4HJcq8qHAY<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] MY 110+ RECIPE EBOOK: http:\/\/payhip.com\/b\/4pMh &#8212; Follow me on Instagram: @TESSBEGG Business enquires: TESS.BEGG@HOTMAIL.COM Snapchat: TESS.BEGG Tumblr: TESSBEGG.TUMBLR.COM 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[MidBan] MY 110+ RECIPE EBOOK: http:\/\/payhip.com\/b\/4pMh &#8212; Follow me on Instagram: @TESSBEGG Business enquires: TESS.BEGG@HOTMAIL.COM Snapchat: TESS.BEGG Tumblr: TESSBEGG.TUMBLR.COM 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