{"id":28667,"date":"2017-06-06T18:29:07","date_gmt":"2017-06-06T17:29:07","guid":{"rendered":"https:\/\/lovesharingfood.com\/cooking-with-kids-recipes-healthy-pumkin-spice-donut-holes\/"},"modified":"2017-06-06T18:29:07","modified_gmt":"2017-06-06T17:29:07","slug":"cooking-with-kids-recipes-healthy-pumkin-spice-donut-holes","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/cooking-with-kids-recipes-healthy-pumkin-spice-donut-holes\/","title":{"rendered":"Cooking with Kids Recipes:  Healthy Pumkin Spice Donut Holes"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/gKRRv0kNyG8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>These Grain Free donuts are so easy ! You can shop all the ingredients here!  . Coconut Sugar is a perfectly acceptable substitute for the sugar in the donuts! These protein packed treat are free of all processed flours and additives and feature organic pumpkin and sunflower oil. Your friends will be so pleasantly surprised this holiday season. You can make these Pumpkin Spice Donut Holes ahead and serve them christmas morning! Even when the holidays are over, I PROMISE that these grain free treats will become a staple in your home forever. Get your kids in the kitchen for a new tradition. We all know Cooking with Kids is the best way to impart wisdom and make memories. I love making our favorite things healthier and grain free so my kids have these recipes for years to come. <\/p>\n<p>INGREDIENTS:<br \/>\nOil \/Candy Thermometer<br \/>\n2 Cups Grain Free All Purpose Flour<br \/>\n         1 Cup Blanched Almond Flour<\/p>\n<p>         2\/3 Cup Tapioca Starch<\/p>\n<p>         1\/3 Coconut Flour<\/p>\n<p>2 Teaspoon Baking Powder <\/p>\n<p>2 Teaspoon Pumpkin Spice<br \/>\n3\/4 Coconut Sugar for Donuts<br \/>\n1 1\/4 cup Organic Pumpin Puree<br \/>\n2 Tablespoon Melted Butter<br \/>\n1 egg<br \/>\n3\/4 Organic Sugar For Sprinkles<br \/>\n3 Tablespoon Pumpkin Spice for Sprinkles<\/p>\n<p>Full Recipe at  <\/p>\n<p>I never knew how much I loved Pumpkin and pumpkin spice until I made this recipe with the Crumbly Crew. Nothing is more satisfying than getting my kids in the kitchen excited to make a treat that is also HEALTHIER and TASTIER than the original. A lot of people ask me why Grain Free? My kids are not completely Grain Free but we substitute when we can because cooking grain free is better for digestion and anti inflammatory . It relieves that bloated feeling and adds a lot more protein to your food. I am completely gluten and grain free myself And my husband is well on his way. More on that later on our website  . You know its the holiday season when everyone starts whipping out their pumpkin spice recipes.  These are my ultimate pumpkin dessert recipe find. If you are looking for the ultimate Gluten Free Desserts and Grain free desserts , this is your answer. PLEASE try these pumpkin spice donut holes and tell me what you think ! What are your favorite holiday recipes? Maybe we can make them Healthy for you. <\/p>\n<p>Connect with Me!<br \/>\nFacebook:<br \/>\nInstagram: @thebejuledlife<br \/>\nWebsite:<br \/>\nPinterest:<br \/>\nEmail:thebejuledlife@yahoo.com<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] These Grain Free donuts are so easy ! You can shop all the ingredients here! . Coconut Sugar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4454],"tags":[786,33318,802,33316,5657,3196,33315,33317,33314,14975,3030,4472],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1496770149_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1496770149_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1496770149_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1496770149_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1496770149_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1496770149_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1496770149_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1496770149_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] These Grain Free donuts are so easy ! You can shop all the ingredients here! . Coconut Sugar [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/28667"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=28667"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/28667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/28668"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=28667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=28667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=28667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}