{"id":28849,"date":"2017-06-10T18:27:32","date_gmt":"2017-06-10T17:27:32","guid":{"rendered":"https:\/\/lovesharingfood.com\/3-healthy-whole-grain-recipes-for-breakfast-lunch-dinner-uk-dietitian-nichola-whitehead\/"},"modified":"2017-06-10T18:27:32","modified_gmt":"2017-06-10T17:27:32","slug":"3-healthy-whole-grain-recipes-for-breakfast-lunch-dinner-uk-dietitian-nichola-whitehead","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/3-healthy-whole-grain-recipes-for-breakfast-lunch-dinner-uk-dietitian-nichola-whitehead\/","title":{"rendered":"3 Healthy Whole Grain Recipes for Breakfast, Lunch &#038; Dinner! | UK Dietitian Nichola Whitehead"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DC-CxRxYJxY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Happy New Year everyone! I&#8217;m kicking off 2017 with a video all about a simple swap that you can do to make your diet healthier; swap refined carbohydrates for their wholegrain equivalent! Plus I&#8217;ve included 3 super simple recipes which all use whole grains and are linked below. Really hope you enjoy it and find it useful!! Nic x<\/p>\n<p>Read more about whole grains on my blog:  <\/p>\n<p>RECIPE LINKS:<\/p>\n<p>BREAKFAST &#8211; Wholegrain Oat &#038; Apple Bars: <\/p>\n<p>LUNCH &#8211; Indian Chicken Salad with Wholegrain Rye Crackers:  (3rd recipe down, served with whole grain rye crackers)<\/p>\n<p>DINNER &#8211; Healthy Sausage Casserole with Wholemeal Breadcrumbs: <\/p>\n<p>Find out more about wholegrain here: <\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>Thank you so much for watching! If you liked this video then it&#8217;d be great if you could give it a thumbs up &#038; subscribe so that I know to make more!<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>ABOUT ME<\/p>\n<p>Hi! My name is Nichola and I&#8217;m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!<\/p>\n<p>It&#8217;s not about fad diets.. it&#8217;s about a way of life.<\/p>\n<p>You can subscribe to my newsletter too at  :) x<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>LINKS!<\/p>\n<p>o Subscribe to my Channel: <\/p>\n<p>o Read my Blog: <\/p>\n<p>o Follow me on Twitter: <\/p>\n<p>o Like me on Facebook: <\/p>\n<p>o Follow me on Instagram: <\/p>\n<p>o Follow me on Pinterest: <\/p>\n<p>Any questions please just leave me a comment, I always reply!<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>*DISCLAIMER<\/p>\n<p>I filmed this video in collaboration with WholeGrainGoodness.com. Please read my disclaimer page for more information: <\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Happy New Year everyone! I&#8217;m kicking off 2017 with a video all about a simple swap that you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4504],"tags":[8397,802,1326,4517,33562],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1497115653_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1497115653_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1497115653_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1497115653_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1497115653_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1497115653_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1497115653_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1497115653_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] Happy New Year everyone! 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