{"id":29535,"date":"2017-06-25T10:26:09","date_gmt":"2017-06-25T09:26:09","guid":{"rendered":"https:\/\/lovesharingfood.com\/how-to-make-a-quick-beef-stir-fry-gluten-free\/"},"modified":"2017-06-25T10:26:09","modified_gmt":"2017-06-25T09:26:09","slug":"how-to-make-a-quick-beef-stir-fry-gluten-free","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/how-to-make-a-quick-beef-stir-fry-gluten-free\/","title":{"rendered":"How To Make A Quick Beef Stir Fry (gluten free)"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/2Zaaz8xR6Bo\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>A simple recipe for making beef stir fry, which also happens to be gluten free. Caribbean cookbook author Chris De La Rosa shares his take on a Caribbean inspired beef stir fry with an assortment of bell peppers. Thin slices of beef are marinated in Caribbean green seasoning, then quickly cooked on a high heat, with peppers, ginger and scallions for a delicious, healthy and quick dish.<\/p>\n<p>For the Caribbean Green seasoning, see:<\/p>\n<p>For this gluten free beef stir fry you&#8217;ll need..<\/p>\n<p>3\/4 lbs beef (thinly sliced across the grain)<br \/>\n1\/4 teaspoon salt<br \/>\n3 scallions<br \/>\n3 cups bell peppers<br \/>\n3 thin slices of ginger<br \/>\n2 cloves of garlic diced<br \/>\n1 1\/2 tablespoons vegetable oil<br \/>\n1\/4 scotch bonnet pepper<br \/>\n1\/2 teaspoon Caribbean Green Seasoning<br \/>\n1\/4 teaspoon Caribbean browning<\/p>\n<p>More Caribbean recipes can be found at <\/p>\n<p>Get my latest cookbook, The Vibrant Caribbean Pot &#8211; 100 Traditional And Fusion Recipes Vol 2 @  or Amazon @ <\/p>\n<p>Connect with Chris De La Rosa<\/p>\n<p>Facebook:<br \/>\nTwitter:<br \/>\nInstagram: caribbeanpot<br \/>\nContact:<br \/>\nPinterest: <\/p>\n<p>To learn more about Chris De La Rosa, you can visit <\/p>\n<p>Disclaimer &#8211; Please verify that all ingredients mentioned meets with you specific gluten free diet before preparing. In most cases processed ingredients (sauces etc)<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=2Zaaz8xR6Bo\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] A simple recipe for making beef stir fry, which also happens to be gluten free. Caribbean cookbook author [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3176],"tags":[6747,15024,30568,34548,34547,802,2180,15331,3263,1470,3177,14776],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1498382771_hqdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1498382771_hqdefault.jpg",480,360,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1498382771_hqdefault-300x225.jpg",300,225,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1498382771_hqdefault-300x194.jpg",300,194,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1498382771_hqdefault.jpg",480,360,false],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1498382771_hqdefault.jpg",480,360,false],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1498382771_hqdefault.jpg",480,360,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/06\/1498382771_hqdefault.jpg",480,360,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] A simple recipe for making beef stir fry, which also happens to be gluten free. Caribbean cookbook author [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/29535"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=29535"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/29535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/29536"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=29535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=29535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=29535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}