{"id":29814,"date":"2017-07-01T19:00:20","date_gmt":"2017-07-01T18:00:20","guid":{"rendered":"https:\/\/lovesharingfood.com\/what-i-eat-in-a-day-vegan-107-for-a-fit-healthy-body\/"},"modified":"2017-07-01T19:00:20","modified_gmt":"2017-07-01T18:00:20","slug":"what-i-eat-in-a-day-vegan-107-for-a-fit-healthy-body","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/what-i-eat-in-a-day-vegan-107-for-a-fit-healthy-body\/","title":{"rendered":"WHAT I EAT IN A DAY VEGAN #107 FOR A FIT HEALTHY BODY!"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rQQm5yscnEA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Get 10% OFF Coconut Bowls using the code &#8216;tessbegg&#8217; at<br \/>\n\u226b MY 110+ RECIPE EBOOK:<br \/>\n\u226b Follow me on Instagram: @TESSBEGG<br \/>\n\u226b Business enquires: TESS.BEGG@HOTMAIL.COM<\/p>\n<p>\u226b My Vitamix Blender:<br \/>\n\u226b Spin Brush I use daily for clear skin: I have a 70% OFF code &#8216;ultimatetess&#8217; <\/p>\n<p>\u2606 I use this a\u00e7ai: <\/p>\n<p>Vanilla Overnight Oats:<br \/>\nRecipe is from my ebook Vegan Made Simple (link above) includes loads of other oatmeal recipes in it!<\/p>\n<p>1 + 1\/2 cup rolled oats<br \/>\n2-3 tbsp chia seeds<br \/>\n1 cup almond milk (or enough to cover oats)<br \/>\n1 tsp vanilla essence<\/p>\n<p>&#8211; combine together and set in fridge overnight!<\/p>\n<p>_____________<\/p>\n<p>FAQ<br \/>\nQ: How often do you exercise?<br \/>\nA: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule &#038; what I&#8217;m doing.<\/p>\n<p>Q: Do you snack?<br \/>\nA: Rarely, I&#8217;m always full from my main meals. If I do snack it&#8217;s probably fruit or a wrap or carrots with hummus or a smaller smoothie :)<\/p>\n<p>Q: Do you track your calories\/macros?<br \/>\nA: No, I don&#8217;t track this. I only ever do for nutritional purposes in my videos. Other than this I know i&#8217;m getting more than enough calories and nutrients every day as I eat roughly the same amount!<\/p>\n<p>Q: Is all that fruit healthy?<br \/>\nA: YES! Fruit is healthy and is full of fibre, water &#038; NUTRIENTS! So don&#8217;t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it&#8217;s generally fruit meals during the day!<\/p>\n<p>Q: How old are you and what do you do for a living?<br \/>\nA: I&#8217;m 19 years old and I&#8217;m a lifestyle entrepreneur<\/p>\n<p>Q: Do you have the answer to why I&#8217;m gaining fat or how to lose body fat or what I&#8217;m doing wrong?<br \/>\nA: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food &#038; exercising + staying hydrated, getting early nights and minimal stress!<\/p>\n<p>Q: What pans do you use for cooking?<br \/>\nA: I use RACO and PYROLUX<\/p>\n<p>\u226b What I Eat In A Day Playlist: <\/p>\n<p>\u226b Workout Playlist: <\/p>\n<p>\u226b Let&#8217;s Get Fit Series: <\/p>\n<p>Music: <\/p>\n<p>HELPFUL LINKS:<br \/>\nNutritionfacts.org &#8211;<br \/>\nMic The Vegan &#8211; <\/p>\n<p>ARE EGGS ILLEGAL?<\/p>\n<p>DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:<\/p>\n<p>DAIRY:<\/p>\n<p>PROTEIN:<\/p>\n<p>CALCIUM:<\/p>\n<p>IRON:<\/p>\n<p>VIDEOS TO WATCH<\/p>\n<p>Earthlings:<\/p>\n<p>Forks Over Knives:<\/p>\n<p>Cowspiracy: <\/p>\n<p>Best speech you will ever hear:<\/p>\n<p>101 reasons to go vegan:<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Get 10% OFF Coconut Bowls using the code &#8216;tessbegg&#8217; at \u226b MY 110+ RECIPE EBOOK: \u226b Follow me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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[MidBan] Get 10% OFF Coconut Bowls using the code &#8216;tessbegg&#8217; at \u226b MY 110+ RECIPE EBOOK: \u226b Follow me 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