{"id":29994,"date":"2017-07-05T19:07:20","date_gmt":"2017-07-05T18:07:20","guid":{"rendered":"https:\/\/lovesharingfood.com\/cleansing-detox-soup-recipe-healthy-delicious\/"},"modified":"2017-07-05T19:07:20","modified_gmt":"2017-07-05T18:07:20","slug":"cleansing-detox-soup-recipe-healthy-delicious","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/cleansing-detox-soup-recipe-healthy-delicious\/","title":{"rendered":"Cleansing Detox Soup Recipe | Healthy + Delicious"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/cu-hUHYTv00\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>This veggie packed soup is rich in nutrients and full of flavor.  Add this recipe to your weekend meal prep so you can have some comforting, detox soup waiting for you all week long.<br \/>\nSUBSCRIBE: <\/p>\n<p>FAVORITE KITCHEN TOOLS:<br \/>\nEnameled Cast Iron Pot:<br \/>\n7-Inch Santoku Knife:<br \/>\nMicroplane:<br \/>\nGlass Measuring Cups: <\/p>\n<p>FOLLOW CLEAN&#038;DELICIOUS ON SOCIAL:<br \/>\nSnapChat: CleanDelicious<br \/>\nInstagram: Clean_And_Delicious<br \/>\nTwitter: @DaniSpies<br \/>\nFaceBook: <\/p>\n<p>VEGGIE DETOX SOUP RECIPE<br \/>\n1 tablespoon olive oil or coconut oil<br \/>\n1 small red onion, chopped<br \/>\n4 cloves garlic, minced<br \/>\n3 celery stalks, chopped<br \/>\n3 medium carrots, chopped<br \/>\n1 heaping tablespoon fresh grated ginger*<br \/>\n1 heaping tablespoon fresh grated turmeric *<br \/>\n1\/4 teaspoon cinnamon<br \/>\n1\/8 teaspoon cayenne pepper, or to taste (optional)<br \/>\n2-3 cups of thinly sliced cabbage<br \/>\n1 cup chopped tomatoes<br \/>\n1 15 oz can of cannelleni beans, drained and rinsed<br \/>\n8 cups water (or 4 cups vegetable broth + 4 cups water)<br \/>\nSmall bunch of swiss chard, stemmed and cut into thin ribbons (or any leafy greens you have)<br \/>\n2 zucchinis, chopped<br \/>\nJuice from 1\/2 of a lemon<br \/>\nSalt and pepper to taste<\/p>\n<p>*If you don\u2019t have fresh ginger or turmeric you can sub in 1 teaspoon of dried.<\/p>\n<p>INSTRUCTIONS<\/p>\n<p>Heat the oil in a large pot over a medium and add in the onions and a pinch of salt.  Sauce for 4-5 minutes or until the onions are fragrant and beginning to turn translucent. <\/p>\n<p>Add in the garlic, celery, carrots, ginger, turmeric, cayenne and cinnamon.  Season with some salt and pepper and cook for 5 minutes or until the veggies are tender.<\/p>\n<p>Add in cabbage, tomatoes, beans, and water (or broth).  Turn the heat to high and bring it all to a boil.<\/p>\n<p>Reduce heat and simmer for 10-15 minutes or until vegetables are soft.  Add in the chard, zucchini and lemon juice near the last 2-3 minutes of simmering.  Season with some more salt and pepper and enjoy!<\/p>\n<p>Makes a huge pot of soup.  <\/p>\n<p>Serves 6-8.<\/p>\n<p>Nutrients per 1\/8th serving of the soup: Calories: 90; Total Fat: 2.4g Saturated Fat: 1.5g; Cholesterol: 0mg; Carbohydrate: 14.8g; Dietary Fiber: 4.6g; Protein: 4.2g<\/p>\n<p>Clean &#038; Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing!  Shopping through our links is an easy way to support Clean &#038; Delicious and we appreciate and are super grateful for your support!<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] This veggie packed soup is rich in nutrients and full of flavor. Add this recipe to your weekend [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4504],"tags":[35150,35151,35154,802,1326,4517,35155,35153,35156,35152,31556],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1499278042_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1499278042_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1499278042_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1499278042_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1499278042_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1499278042_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1499278042_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1499278042_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] This veggie packed soup is rich in nutrients and full of flavor. Add this recipe to your weekend [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/29994"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=29994"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/29994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/29995"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=29994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=29994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=29994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}