[TopBan]<\/p>\n
<\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Hey guys! Like I mentioned, this is something I have never done here on my channel but I am super excited for it and this video was really fun to make. Living a healthy and fit lifestyle is something that I am super passionate about and would love to share more of it with you! Let me know what you guys think of this video!<\/p>\n<p>LOVE YOU!<br \/>\nMelissa<\/p>\n<p>FULL INGREDIENT LIST (MAKES TWO SERVINGS) – you can always store the second serving for about a day in an airtight container like a mason jar.<\/p>\n<p>MELISSA’S GREEN SMOOTHIE (ALL ORGANIC IF POSSIBLE)<br \/>\n1\/2 CUCUMBER (SKIN ON, PEEL IF NOT ORGANIC)<br \/>\n3-4 CELERY RIBS ORGANIC<br \/>\n1 GREEN APPLE (SKIN ON, PEEL IF NOT ORGANIC)<br \/>\n1\/2 PEAR (SKIN ON, PEEL IF NOT ORGANIC)<br \/>\nHANDFUL KALE<br \/>\nHANDFUL SPINACH<br \/>\n1 INCH PIECE GINGER PEELED<br \/>\nHANDFUL PINAPPLE<br \/>\nJUICE OF 1 LEMON<br \/>\nDASH OF CAYENNE PEPPER<br \/>\nWATER<\/p>\n<p>CLEAN 15 AND DIRTY DOZEN PROVIDED BY FULLY RAW<\/p>\n<p>Dirty Dozen:<br \/>\nApples<br \/>\nCelery<br \/>\nTomatoes<br \/>\nCucumbers<br \/>\nGrapes<br \/>\nNectarines<br \/>\nPeaches<br \/>\nPotatoes<br \/>\nSpinach<br \/>\nStrawberries<br \/>\nBlueberries<br \/>\nSweet Bell Peppers<br \/>\nAlso: Green beans and kale are moving up on the most sprayed list as well.<br \/>\nHere are the Clean 15, and these are the fruits and veggies that you can eat conventionally because they are not sprayed as heavily with pesticides.<\/p>\n<p>Clean 15:<br \/>\nOnions<br \/>\nAvocado<br \/>\nSweet Corn (watch for GMO)<br \/>\nPineapple<br \/>\nMango<br \/>\nSweet Peas<br \/>\nEggplant<br \/>\nCauliflower<br \/>\nAsparagus<br \/>\nKiwi<br \/>\nCabbage<br \/>\nWatermelon<br \/>\nGrapefruit<br \/>\nSweet Potatoes<br \/>\nHoneydew Melon<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Hey guys! 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