{"id":30442,"date":"2017-07-15T19:34:14","date_gmt":"2017-07-15T18:34:14","guid":{"rendered":"https:\/\/lovesharingfood.com\/5-best-smoothies-for-weight-loss-at-home-with-spinach-peanut-butter-vegetables-fruits\/"},"modified":"2017-07-15T19:34:14","modified_gmt":"2017-07-15T18:34:14","slug":"5-best-smoothies-for-weight-loss-at-home-with-spinach-peanut-butter-vegetables-fruits","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/5-best-smoothies-for-weight-loss-at-home-with-spinach-peanut-butter-vegetables-fruits\/","title":{"rendered":"5 Best SMOOTHIES FOR WEIGHT LOSS At Home With Spinach, Peanut Butter, Vegetables &#038; Fruits"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/4v1FO1MTRqA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>WATCH &#038; LEARN recipes of tasty &#038; simple SMOOTHIES TO LOSE WEIGHT Instantly.<br \/>\nSmoothies are a great tool for weight loss because you control the ingredients. By combining the right ingredients, you can create smoothies for weight loss that taste great and help you drop pounds.<\/p>\n<p>Some of the healthy smoothie recipes for weight loss are as follows:<\/p>\n<p>Spinach Smoothie Recipe &#8211; 2:19<br \/>\nPeanut Butter Smoothie Recipe &#8211; 4:30<br \/>\nHealthy Mixed Berry Smoothie Recipe &#8211; 5:41<br \/>\nBest Vegetable Smoothies Recipe for Boosting Metabolism \u2013 8:01<br \/>\nAlmond, Papaya &#038; Banana Smoothie , Fruit Smoothie &#8211;  10:38<\/p>\n<p>The reason these smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess or empty calories. You will be able to include a good balance of protein, complex carbohydrates, healthy fats, as well as vitamins and nutrients.<\/p>\n<p>You can include powerhouse ingredients in smoothie recipes for weight loss that upgrade the nutritional value of your green smoothies without adding extra calories. You can also include elements that enhance your weight loss by boosting metabolic rate.<\/p>\n<p>So start by sipping one of these five healthy smoothies with fresh fruits and vegetables, that will help you detox, beautify and energize quickly.<\/p>\n<p>Spinach Smoothie:<br \/>\nIngredients:<br \/>\n1 orange, peeled<br \/>\n1\/2 banana, peeled<br \/>\n1 cup spinach<br \/>\n1\/4 cup coconut water<br \/>\nIce<br \/>\nBenefits of Spinach Smoothie:<br \/>\nThis Spinach smoothie recipe fulfills your daily quota of vitamin K can be met by just a cup of healthy spinach.Spinach blended smoothies are your way to a healthy heart. Being rich in vitamin A and C, and antioxidants, spinach brings down cellular damage triggered by free radicals in the body.<\/p>\n<p>Spinach also provides two essential bone-building minerals: calcium and magnesium. It also contains other bone-building nutrients, including manganese, copper, zinc and phosphorus, all of which help strengthen bones and decrease the risk of osteoporosis.<\/p>\n<p>Coconut water is packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese, and zinc.<\/p>\n<p>Peanut Butter Smoothie<br \/>\nIngredients<br \/>\n2 large overripe bananas, peeled, sliced and frozen*<br \/>\n1 cup almond milk<br \/>\n3\/4 cup ice<br \/>\n1\/4 cup creamy peanut butter<br \/>\n2 Tbsp unsweetened cocoa powder<br \/>\n1\/2 tsp vanilla extract<\/p>\n<p>Directions &#8211; Add all ingredients and blend smoothly.<\/p>\n<p>Benefits of Peanut Butter Banana Smoothie:<br \/>\nBananas are a great dietary source of potassium. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.<br \/>\nPeanut butter is rich in protein and potassium which prevents heart disease and the risk of stroke. The fiber in peanut butter improves bowel health whereas magnesium and healthy fats strengthen muscles and bones,which you can easily have in this healthy peanut butter smoothie<br \/>\nPeanut butter is a great source of vitamin E and antioxidants which help control blood pressure.So this banana and peanut butter smoothie besides ensuring weight loss.<\/p>\n<p>How to make Mixed Berry Smoothie?<br \/>\nIngredients<br \/>\n\u00bd cup oats<br \/>\n1 cup milk (more as needed)<br \/>\n\u00bd cup frozen berries<br \/>\n3 tablespoons honey (or to taste)<br \/>\n\u2153 cup vanilla yogurt<br \/>\n\u00bc cup ice<\/p>\n<p>Benefits of Mixed Berry Smoothie:<br \/>\nThis mixed berry smoothie recipe consists Berries are rich in nutrients, antioxidants and phytochemicals which may help prevent (and, in some cases, reverse) the effects of aging, cardiovascular disease, arthritis, diabetes, high blood pressure and certain types of cancer. Mixed berry smoothie recipe with yogurt works like a magic potion on those extra pounds.<\/p>\n<p>Vegetable Smoothie<br \/>\nIngredients:<br \/>\n2 cucumbers<br \/>\n5 stalks of celery<br \/>\n1 apple<br \/>\n1 cup of coriander<br \/>\n1 lemon<br \/>\n1 small-sized red pepper<\/p>\n<p>Benefits of Vegetable Smoothie Recipes:<br \/>\nThe high water content present in the cucumber and celery help to hydrate your body.  This leads to loss of water weight while the zing of spicy red peppers adds a boost to your palette and metabolism.<br \/>\nAnd we all know, that boosting metabolism is the quickest way to lose weight!<br \/>\nThese vegetable smoothies for weight loss are ideal for the long hot summer days. It not only helps cool down your body, it prevents water retention due to high water intake during this period. Healthy vegetable smoothie recipes thus ensure loss of weight and keep you cool.<\/p>\n<p>Almond, Papaya &#038; Banana Smoothie<br \/>\n Ingredients:<br \/>\nIce<br \/>\n200ml slim curd<br \/>\n1 chopped (ripe) banana<br \/>\n1 cup chopped (ripe) papaya<br \/>\n5-8 almonds (soaked overnight)<br \/>\n1 tsp coffee<\/p>\n<p>Benefits of Almond,Papaya &#038; Banana Smoothie:<br \/>\nIf you dislike vegetables, these fruit and vegetable smoothie recipes for weight loss may just be the thing for you.<br \/>\nCombining the brain-boosting strength of almonds with the tart sweetness of papaya and the potassium of bananas, this delicious smoothie recipe is a weight-loss powerhouse in a glass. <\/p>\n<p>Puja Nayak is a health blogger and fitness enthusiast.Check out her blog: www.littlestylelesssugar.com<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] WATCH &#038; LEARN recipes of tasty &#038; simple SMOOTHIES TO LOSE WEIGHT Instantly. Smoothies are a great tool [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33162],"tags":[33177,802,35755,35753,141,20285,203,33166,6930,33165,205,35756,35754],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1500143656_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1500143656_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1500143656_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1500143656_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1500143656_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1500143656_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1500143656_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1500143656_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] WATCH &#038; LEARN recipes of tasty &#038; simple SMOOTHIES TO LOSE WEIGHT Instantly. Smoothies are a great tool [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/30442"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=30442"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/30442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/30443"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=30442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=30442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=30442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}