{"id":30570,"date":"2017-07-18T19:29:09","date_gmt":"2017-07-18T18:29:09","guid":{"rendered":"https:\/\/lovesharingfood.com\/how-to-make-vegetable-stew-kerala-style-healthy-curry-recipe-masala-trails-with-smita-deo\/"},"modified":"2017-07-18T19:29:09","modified_gmt":"2017-07-18T18:29:09","slug":"how-to-make-vegetable-stew-kerala-style-healthy-curry-recipe-masala-trails-with-smita-deo","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/how-to-make-vegetable-stew-kerala-style-healthy-curry-recipe-masala-trails-with-smita-deo\/","title":{"rendered":"How To Make Vegetable Stew Kerala Style | Healthy Curry Recipe | Masala Trails With Smita Deo"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KxKIdm0a-uE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Learn how to make authentic Kerala Style Vegetable Stew at home from our Chef Smita only on Rajshri Food.<\/p>\n<p>Kerala Style Vegetable Stew is easy to make, light on stomach, simple yet delicious on taste and absolutely healthy. Ideally it goes well with appams, but if you can&#8217;t have it with appams, you can have it with steamed rice and it tastes yum! Try this simple and delicious curry at home and post your comments below.<\/p>\n<p>INGREDIENTS<\/p>\n<p>1 carrot cubed<br \/>\n1 cup green peas<br \/>\n2 medium potatoes peeled and cubed<br \/>\n1 cup of cauliflower florets<br \/>\n1 cup of French beans cut into 1\u201d<br \/>\n2 medium onions sliced<br \/>\n5 green chillies finely chopped<br \/>\n1 tbsp ginger and garlic paste each<br \/>\n10 peppercorns<br \/>\n1\u201d cinnamon<br \/>\n4 green cardamoms<br \/>\n2 \u00bd cups of coconut milk<br \/>\n\u00bc cup soaked cashewnuts ground to a paste<br \/>\nFew curry leaves<br \/>\nSalt to taste<br \/>\n2 tbsp coconut oil<\/p>\n<p>METHOD:<\/p>\n<p> &#8211; Heat oil and add the splutter the spices. Add the onions, chillies and ginger garlic paste and saut\u00e9 till the onions turn pink. Add the vegetables and little water, salt and cook till the vegetables are done<br \/>\n &#8211; Then add the thick coconut milk, cashewnut paste and boil the curry<br \/>\n &#8211; Garnish with the curry leaves and serve with appams or steamed rice.<\/p>\n<p>Host : Smita Deo<br \/>\nDirector : Narayan Thakur<br \/>\nEditing: Kishor Rai<br \/>\nCamera: Kavaldeep Singh Jangwal, Akshay Durgule<br \/>\nCreative Head: Kavya Krishnaswamy<br \/>\nProducer: Rajjat A. Barjatya<br \/>\nCopyrights: Rajshri Entertainment Private Limited<\/p>\n<p>Share on Facebook :<br \/>\nShare on Twitter : <\/p>\n<p>Subscribe &#038; Stay Tuned &#8211; <\/p>\n<p>For more videos log onto   <\/p>\n<p>Find us on Facebook at <\/p>\n<p>Follow us on google plus <\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Learn how to make authentic Kerala Style Vegetable Stew at home from our Chef Smita only on Rajshri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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