[TopBan]<\/p>\n
<\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Click this link for recipe and how to guide of this detox smoothie.<br \/>\nHere we have a Super Green Detox smoothie,<br \/>\nThe ingrediants in this smoothie are specifically chosen for taste and nutrition.<\/p>\n<p>Like this? Click this link for more! :) <\/p>\n<p>ingredients include:<br \/>\nspinach – handful<br \/>\nkale – handful<br \/>\ncarrots – 50-100g<br \/>\nblueberry – handful<br \/>\napple -1 whole apple<br \/>\nbroccoli – 50-100g<br \/>\ncinnamon- half tea spoon<br \/>\nturmeric- half tea spoon<br \/>\nsqueezed lime – half lime<\/p>\n<p>Bit of info on each ingredient is as follows:<\/p>\n<p>blueberries:<br \/>\nBlueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are great sources of fiber, a nutrient important for a healthy digestive system.<\/p>\n<p>spinach:This healthy green is full of vitamins, antioxidants and minerals. Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. <\/p>\n<p>kale:<br \/>\nKale or borecole in one of its kind, unique leafy greens that is rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zea-xanthin, and beta-carotene, and vitamins. It is widely cultivated across Europe, Japan, and the United States for its succulent, \u201cfrilly\u201cleaves<\/p>\n<p>carrots:<br \/>\nCarrots are rich in poly-acetylene antioxidant, falcarinol. Research study conducted by scientists at University of Newcastle on laboratory animals has found that falcarinol in them may help fight against cancers by destroying pre-cancerous cells in the tumors.<\/p>\n<p>apple:<br \/>\nApples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease<\/p>\n<p>cinnamon:<br \/>\ncinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon, or stick to small doses if you’re using the Cassia variety.<\/p>\n<p>turmeric:<br \/>\nTurmeric Dramatically Increases The Antioxidant Capacity of The Body, Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases.<br \/>\nStudies Show That Curcumin Has Incredible Benefits Against Depression<\/p>\n<p>lime juice:<br \/>\nThe health benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc. The first fruit that comes to mind in terms of medicinal uses is the reliable lime.<\/p>\n<p>broccoli:<br \/>\nIt is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium<\/p>\n<p>COMMENT, LIKE AND SUBSCRIBE!!<br \/>\nMANY MORE TO COME.<\/p>\n<p>I use the Nutri Ninja pro blender, Get yours cheap at amazon.<br \/>\nlink follows!<\/p>\n<p>detox smoothie<br \/>\nvegan detox smoothie recipe<br \/>\nsmoothie recipes<br \/>\nvegan recipes<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Click this link for recipe and how to guide of this detox smoothie. 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Here we have a Super […]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/30890"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=30890"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/30890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/30891"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=30890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=30890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=30890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}