{"id":30909,"date":"2017-07-26T08:03:17","date_gmt":"2017-07-26T07:03:17","guid":{"rendered":"https:\/\/lovesharingfood.com\/top-7-diabetic-friendly-smoothie-recipes-ideas\/"},"modified":"2017-07-26T08:03:17","modified_gmt":"2017-07-26T07:03:17","slug":"top-7-diabetic-friendly-smoothie-recipes-ideas","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/top-7-diabetic-friendly-smoothie-recipes-ideas\/","title":{"rendered":"Top 7 Diabetic Friendly Smoothie Recipes Ideas"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ttR7XzavmfE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>1. Low-Sugar Strawberry Smoothie<br \/>\nIngredients:<br \/>\n&#8211; 8 fl oz unsweetened soy milk<br \/>\n&#8211; 1 cup spinach<br \/>\n&#8211; 5 medium strawberries<br \/>\n&#8211; \u00bc cup plain nonfat Greek yogurt<br \/>\n&#8211; ? cup cooked oats (cooled)<br \/>\n&#8211; 1 tbsp chia seeds<br \/>\n&#8211; 1 stevia packet<\/p>\n<p>2. Kale and Coconut Oil Smoothie<br \/>\nIngredients:<br \/>\n&#8211; 1 tbsp virgin coconut oil<br \/>\n&#8211; \u00bc cup chopped fresh mint<br \/>\n&#8211; \u00bc cup chopped flat leaf parsley<br \/>\n&#8211; 1 medium rib celery, chopped<br \/>\n&#8211; \u00bd cup frozen organic mango<br \/>\n&#8211; 1 cup organic kale, ribs and stems removed<br \/>\n&#8211; Coconut Milk or Coconut Water to fill line<\/p>\n<p>3. Nutty Goji Berry and Chard Smoothie<br \/>\nIngredients:<br \/>\n&#8211; 12 cashew nuts<br \/>\n&#8211; 1 tbsp goji berries<br \/>\n&#8211; 2 cups Swiss chard leaves, chopped into 2-inch thick strips, stems discarded<br \/>\n&#8211; \u00bd cup frozen strawberries<br \/>\n&#8211; \u00bd cup pineapple<br \/>\n&#8211; \u00bd cup Greek Yogurt<br \/>\n&#8211; Water to fill line<\/p>\n<p>4. Kiwi Pineapple Smoothie<br \/>\nIngredients:<br \/>\n&#8211; 2 kiwi<br \/>\n&#8211; \u00bd cup pineapple chunks<br \/>\n&#8211; \u00bd cup cucumber, chopped<br \/>\n&#8211; A handful of kale<br \/>\n&#8211; 1 tbsp. lime juice<br \/>\n&#8211; Coconut milk to fill line<\/p>\n<p>5. Low Calorie Gingered Carrot Apple Smoothie<br \/>\nIngredients:<br \/>\n&#8211; 5 g ginger<br \/>\n&#8211; 1 medium carrot, sliced<br \/>\n&#8211; 1 medium apple, cored and sliced<br \/>\n&#8211; 1 T lemon juice<br \/>\n&#8211; \u00bd tsp cinnamon<br \/>\n&#8211; \u00bc tsp allspice<br \/>\n&#8211; \u00bc tsp nutmeg<br \/>\n&#8211; Water to fill line<\/p>\n<p>6. Fat Burning Green Tea and Vegetable Smoothie<br \/>\nIngredients:<br \/>\n&#8211; 3 Broccoli Florets<br \/>\n&#8211; 2 Cauliflower Florets<br \/>\n&#8211; 2 Pineapple Spears<br \/>\n&#8211; Green tea to the fill line<\/p>\n<p>7. Bloody Mary Smoothie<br \/>\nIngredients:<br \/>\n&#8211; 1\u00bd cups of low sodium tomato juice, chilled<br \/>\n&#8211; 1 small tomato<br \/>\n&#8211; 1 cup cucumber, pared and chopped<br \/>\n&#8211; 2 tbsp. lemon juice<br \/>\n&#8211; \u00bd tsp. Sriracha sauce<br \/>\n&#8211; 2 tsp. worcestershire sauce<br \/>\n&#8211; 5 ice cubes<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] 1. Low-Sugar Strawberry Smoothie Ingredients: &#8211; 8 fl oz unsweetened soy milk &#8211; 1 cup spinach &#8211; 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33162],"tags":[5292,36365,36363,36364,802,20285,203,33166,6930,36366,33165,205],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501052599_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501052599_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501052599_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501052599_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501052599_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501052599_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501052599_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501052599_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] 1. Low-Sugar Strawberry Smoothie Ingredients: &#8211; 8 fl oz unsweetened soy milk &#8211; 1 cup spinach &#8211; 5 [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/30909"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=30909"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/30909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/30910"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=30909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=30909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=30909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}