{"id":30961,"date":"2017-07-27T12:14:10","date_gmt":"2017-07-27T11:14:10","guid":{"rendered":"https:\/\/lovesharingfood.com\/how-to-meal-prep-ep-48-nachos-5-ingredients\/"},"modified":"2017-07-27T12:14:10","modified_gmt":"2017-07-27T11:14:10","slug":"how-to-meal-prep-ep-48-nachos-5-ingredients","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/how-to-meal-prep-ep-48-nachos-5-ingredients\/","title":{"rendered":"How to Meal Prep &#8211; Ep. 48 &#8211; NACHOS (5 INGREDIENTS)"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JfZGjlAQyOY\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>This Nacho Bake is great for MEAL PREP and for a PARTY! Really simple to make and it only has 5 main ingredients! It&#8217;s gluten free, and Keto approved! Add more coconut oil if you&#8217;re keto and don&#8217;t have the chips!<br \/>\nEnjoy and share with a friend!! <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>PAD THAI MEAL PREP: <\/p>\n<p>CHICKEN FAJITAS MEAL PREP: <\/p>\n<p>HOW TO REHEAT MEAL PREP: <\/p>\n<p>HOW TO CALCULATE YOUR MACROS: <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!<\/p>\n<p>Let&#8217;s be friends!<br \/>\nINSTAGRAM:<br \/>\nFACEBOOK:<br \/>\nSNAPCHAT: fitcouplecooks<br \/>\nTWITTER:<br \/>\nPINTEREST: <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>MEAL PREP CONTAINERS:<br \/>\n(If Amazon is not available in your country, you can order them from Hot Logic! See below&#8230;)<\/p>\n<p>The Roasting Pan: <\/p>\n<p>Need a WOK?: <\/p>\n<p>CUTTING BOARD: <\/p>\n<p>FOOD SCALE:  <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>HOW TO STORE\/REHEAT THESE<\/p>\n<p>1. Meals can last in fridge 3-4 days. Put the ones you won&#8217;t eat within that time in the freezer.<br \/>\n2. If frozen, take out the night before you plan to eat it and place in fridge.<br \/>\n3. Reheat in a covered saute pan for a few minutes or eat cold&#8230; or put in your Hot Logic! Watch the following video if you don&#8217;t know what a Hot Logic is!<\/p>\n<p>HOW TO REHEAT MEAL PREP VIDEO: <\/p>\n<p>Just go to:<br \/>\nAdd whatever you would like to the cart and during checkout, enter the coupon code: \u201cfitcouplecooks\u201d so that YOU can get 20% off!!! WOOOOO!!!<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>INGREDIENTS: <\/p>\n<p>4 tbsp coconut oil<br \/>\n3 lbs (1.4kg) meat (kangaroo, bison, beef, turkey, chicken)<br \/>\n200g cheddar cheese<br \/>\n2 (15 oz) cans diced tomatoes<br \/>\ncajun spice<br \/>\nsalt<br \/>\npepper<br \/>\ncorn chips (optional)<br \/>\nscallions (optional garnish)<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>MACROS for the whole tray without chips, feel free to divide into any amount:<\/p>\n<p>Calories: 2882<br \/>\nProtein: 353<br \/>\nCarbohydrates: 30<br \/>\nFiber: 0<br \/>\nSugar: 14<br \/>\nFat: 150<\/p>\n<p>MACROS if you divide into 8 SERVINGS with NO CHIPS (KETO):<\/p>\n<p>Calories: 360<br \/>\nProtein: 44<br \/>\nCarbohydrates: 3.75<br \/>\nFiber: 0<br \/>\nSugar: 1.75<br \/>\nFat: 19<\/p>\n<p>MACROS if you add 28g of corn chips:<\/p>\n<p>Calories: 473<br \/>\nProtein: 45<br \/>\nCarbohydrates: 17<br \/>\nFiber: 0<br \/>\nSugar: 2<br \/>\nFat: 25<\/p>\n<p>*macros calculated by MyFitnessPal*<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=JfZGjlAQyOY\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] This Nacho Bake is great for MEAL PREP and for a PARTY! Really simple to make and it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3176],"tags":[28949,802,2180,3177,25237,36435,36434,5054,36436,31193,36433],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501154051_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501154051_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501154051_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501154051_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501154051_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501154051_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501154051_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/07\/1501154051_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] This Nacho Bake is great for MEAL PREP and for a PARTY! Really simple to make and it [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/30961"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=30961"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/30961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/30962"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=30961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=30961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=30961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}