{"id":31332,"date":"2017-08-04T20:23:10","date_gmt":"2017-08-04T19:23:10","guid":{"rendered":"https:\/\/lovesharingfood.com\/green-smoothie-recipe-spinach-kale-banana-berries\/"},"modified":"2017-08-04T20:23:10","modified_gmt":"2017-08-04T19:23:10","slug":"green-smoothie-recipe-spinach-kale-banana-berries","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/green-smoothie-recipe-spinach-kale-banana-berries\/","title":{"rendered":"Green Smoothie Recipe (spinach, kale, banana, berries)"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/-jGtG8HcJEU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>I make a green smoothie high in micronutrients<\/p>\n<p>Ingredients:<br \/>\nA couple handfuls of fresh baby spinach \/ kale<br \/>\nA couple bananas<br \/>\nFrozen mixed berries<br \/>\n(I let mine thaw overnight in the fridge)<br \/>\nBerry juice or water or coconut water<br \/>\n(I used Bolthouse Farms berry juice:<br \/>\nstrawberry, blueberry, coconut water, apple, spinach, blackberry)<br \/>\nGround or milled flax seeds<\/p>\n<p>Blend and enjoy!<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] I make a green smoothie high in micronutrients Ingredients: A couple handfuls of fresh baby spinach \/ kale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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[MidBan] I make a green smoothie high in micronutrients Ingredients: A couple handfuls of fresh baby spinach \/ kale [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/31332"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=31332"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/31332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/31333"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=31332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=31332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=31332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}