{"id":3160,"date":"2015-02-08T21:55:42","date_gmt":"2015-02-08T21:55:42","guid":{"rendered":"https:\/\/lovesharingfood.com\/healthy-pork-escalope-with-super-greens-jamie-oliver-10healthymeals\/"},"modified":"2015-02-17T21:14:36","modified_gmt":"2015-02-17T21:14:36","slug":"healthy-pork-escalope-with-super-greens-jamie-oliver-10healthymeals","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/healthy-pork-escalope-with-super-greens-jamie-oliver-10healthymeals\/","title":{"rendered":"Healthy Pork Escalope with Super Greens | Jamie Oliver | #10HealthyMeals"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/Oz08mUEG2Rw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>This quick pork recipe is packed with vitamins C and K to boost your immune system and strengthen your bones. Lean meat marinated in thyme &amp; garlic then griddled and served with new potatoes, peas, broad beans and broccoli in a lemon, mint and chilli dressing. Topped off with shavings of pecorino cheese it\u2019s the perfect healthy meal to kick-start your 2015.<\/p>\n<p>For the first 2 weeks of January Food Tube, Jamieoliver.com, Jamie Magazine and Jamie&#39;s Instagram are giving you 10 Meals to Kick-Start a Healthier 2015 for free. Great tasting dishes which are good for you, easy to make and won&#39;t break the bank. It&#39;s not a diet, it&#39;s not a meal plan, just a tool kit of recipes to use in your life whenever it suits you. All healthy recipes have been developed and tested by Jamie&#39;s food team and approved by his qualified nutritionists.<\/p>\n<p>This recipe: http:\/\/goo.gl\/BMIKUZ<\/p>\n<p>All 10 healthy meals are on Jamie&#39;s website : http:\/\/goo.gl\/9IjtrQ<br \/>Loads more healthy recipes and features are in Jamie Magazine : http:\/\/goo.gl\/8hsHSW <br \/>Follow Jamie&#39;s instagram and twitter for daily updates : http:\/\/instagram.com\/jamieoliver | https:\/\/twitter.com\/jamieoliver<\/p>\n<p>Subscribe to Food Tube | http:\/\/goo.gl\/v0tQr<br \/>Twitter: https:\/\/twitter.com\/JamiesFoodTube<br \/>Jamie&#39;s Recipes App | http:\/\/goo.gl\/O7keA7<br \/>Tumblr: http:\/\/jamieoliverfoodtube.tumblr.com\/<br \/>Facebook | http:\/\/goo.gl\/7R0xdh<br \/>More great recipes | http:\/\/www.jamieoliver.com<\/p>\n<p>#FOODTUBE<br \/>#10HealthyMeals<\/p>\n<p>x<\/p>\n<p>GF &#8211; This is a gluten free recipe.<\/p>\n<p>For more nutritional information go to www.jamieoliver.com\/nutrition<\/p>\n<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This quick pork recipe is packed with vitamins C and K to boost your immune system and strengthen your bones. Lean meat marinated in thyme &amp; garlic then griddled and served with new potatoes, peas, broad beans and broccoli in a lemon, mint and chilli dressing.<\/p>\n","protected":false},"author":1,"featured_media":3162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[251],"tags":[4068,4070,425,33,1836,129,4066,4069,151,802,119,4067,85,256,1835,1838,187,257,269,1161,38,596,1986],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423432550_hqdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423432550_hqdefault.jpg",480,360,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423432550_hqdefault-300x225.jpg",300,225,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423432550_hqdefault-300x194.jpg",300,194,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423432550_hqdefault.jpg",480,360,false],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423432550_hqdefault.jpg",480,360,false],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423432550_hqdefault.jpg",480,360,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423432550_hqdefault.jpg",480,360,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"This quick pork recipe is packed with vitamins C and K to boost your immune system and strengthen your bones. Lean meat marinated in thyme &amp; garlic then griddled and served with new potatoes, peas, broad beans and broccoli in a lemon, mint and chilli dressing.","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/3160"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=3160"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/3160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/3162"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=3160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=3160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=3160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}