{"id":31690,"date":"2017-08-13T05:08:03","date_gmt":"2017-08-13T04:08:03","guid":{"rendered":"https:\/\/lovesharingfood.com\/punjabi-rajma-masala-recipe-protein-rich-gluten-free-vegan-recipe\/"},"modified":"2017-08-13T05:08:03","modified_gmt":"2017-08-13T04:08:03","slug":"punjabi-rajma-masala-recipe-protein-rich-gluten-free-vegan-recipe","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/punjabi-rajma-masala-recipe-protein-rich-gluten-free-vegan-recipe\/","title":{"rendered":"Punjabi Rajma Masala Recipe Protein rich, Gluten free, Vegan Recipe"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JBxq1CZ51Ik\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>Delicious, full of flavour, vegan, gluten free and protein rich dish from Punjabi cuisine, world famous, Rajma Masala. Here&#8217;s how mom use to cook it.<\/p>\n<p>For more tasty recipes, tips and product reviews please<br \/>\nSubscribe:<br \/>\nOur facebook page:<br \/>\nFollow us on twitter:<br \/>\nPinterest:<br \/>\nInstagram: <\/p>\n<p>Ingredients\/Method<\/p>\n<p>1 cup red kidney beans ( I use uncooked beans and then soak them in water overnight before boiling them)<br \/>\n1 large onion ( or 2 medium)<br \/>\n3-4 cloves of garlic<br \/>\n2-3 inch piece of ginger<br \/>\n1 black cardamom<br \/>\n1 stick of cinnamon<br \/>\n1 bay leaf<br \/>\n2-3 tbsp oil for cooking<br \/>\n1\/2 tsp garam masala<br \/>\n3-4 tomatoes (+ 1,2 cups of water)<br \/>\nSalt per taste<br \/>\n1 tsp cumin seeds<br \/>\n1 tsp red chilli powder<br \/>\n1 tsp turmeric<\/p>\n<p>Method:<br \/>\n&#8211; Boil beans in pressure cooker.<br \/>\n&#8211; Make onion paste with onions, ginger and garlic.<br \/>\n&#8211; Fry onion paste in hot oil along with cumin, bay leaf, cinnamon and cardamom. Add salt, turmeric and red chilli powder.<br \/>\n&#8211; Cook for 4 to 5 mins.<br \/>\n&#8211; Add tomato puree ( chopped tomatoes pureed in blender along with 1-2 cups of water)<br \/>\n&#8211; Add beans. Cook further for 15-20 mins.<br \/>\n&#8211; Add garam masala. Mix well. Garnish and serve.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=JBxq1CZ51Ik\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] Delicious, full of flavour, vegan, gluten free and protein rich dish from Punjabi cuisine, world famous, Rajma Masala. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3176],"tags":[786,2168,1031,802,2173,2180,3177,2172,2166,2169,2165,2171,2170,2167,37363],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502597285_hqdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502597285_hqdefault.jpg",480,360,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502597285_hqdefault-300x225.jpg",300,225,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502597285_hqdefault-300x194.jpg",300,194,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502597285_hqdefault.jpg",480,360,false],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502597285_hqdefault.jpg",480,360,false],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502597285_hqdefault.jpg",480,360,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502597285_hqdefault.jpg",480,360,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] Delicious, full of flavour, vegan, gluten free and protein rich dish from Punjabi cuisine, world famous, Rajma Masala. [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/31690"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=31690"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/31690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/31691"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=31690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=31690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=31690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}