{"id":31698,"date":"2017-08-13T13:07:33","date_gmt":"2017-08-13T12:07:33","guid":{"rendered":"https:\/\/lovesharingfood.com\/diy-kind-bars-recipe-a-clean-eating-snack-recipe\/"},"modified":"2017-08-13T13:07:33","modified_gmt":"2017-08-13T12:07:33","slug":"diy-kind-bars-recipe-a-clean-eating-snack-recipe","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/diy-kind-bars-recipe-a-clean-eating-snack-recipe\/","title":{"rendered":"DIY KIND Bars Recipe | A Clean Eating Snack Recipe"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FqZj8MIdWIs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Learn how-to make homemade KIND bars.  These simple nut and seed bars are a healthy and delicious on the go snack.<\/p>\n<p>PRINT DIY KIND BAR RECIPE:  <\/p>\n<p>HELPFUL KITCHEN TOOLS:<br \/>\n1\/4 Sheet pan:<br \/>\nCandy Thermometer:<br \/>\nBrown Rice Syrup: <\/p>\n<p>FOLLOW CLEAN &#038; DELICIOUS ON SOCIAL:<br \/>\nInstagram: @clean_and_delicious<br \/>\nFaceBook:<br \/>\nTwitter: @danispies<br \/>\nSnapChat: CleanDelicious<br \/>\nBlog:<br \/>\nPinterest: <\/p>\n<p>DIY DARK CHOCOLATE + SEA SALT KIND BAR RECIPE:<\/p>\n<p>2 cups whole toasted unsalted almonds<br \/>\n3\/4 cup whole roasted unsalted peanuts<br \/>\n3\/4 cup toasted walnuts, chopped<br \/>\n1\/2 cup crispy rice cereal<br \/>\n1 tbsp flaxseed meal<br \/>\n1\/2 cup honey<br \/>\n1\/3 cup brown rice syrup<br \/>\n3\/4 teaspoon sea salt<br \/>\n1 teaspoon vanilla<br \/>\n1 cup dark chocolate chips<br \/>\n1 tbsp coconut oil<\/p>\n<p>Generously grease\/spray a 13 x 9-inch pan (I used a quarter sheet pan).<\/p>\n<p>In a large bowl, combine almonds, peanuts, walnuts, cereal and flaxseed; set aside.<\/p>\n<p>In a medium saucepan set to medium-high heat, combine honey, brown rice syrup, salt and vanilla. Stir frequently, until mixture reaches 260 degrees F on a candy thermometer (hard ball stage).<\/p>\n<p>Immediately pour syrup over nut mixture. Stir until all ingredients are well incorporated. <\/p>\n<p>Pour mixture into prepared pan and spread evenly. Refrigerate for 20 minutes to harden.<\/p>\n<p>Once hardened, cut into 20 bars. <\/p>\n<p>Melt chocolate and oil in your microwave, in 30 second increments, stirring until smooth. Drizzle bars with melted chocolate. Refrigerate to let chocolate set.<\/p>\n<p>Makes 20 bars.<\/p>\n<p>Calories: 249; Total Fat: 15.8g Saturated Fat: 3.7g; Cholesterol: 0mg; Carbohydrate: 24.6g; Dietary Fiber: 3g; Sugars: 17.7g; Protein: 5g<\/p>\n<p>Clean &#038; Delicious LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you anything. Shopping through our links is an easy way to support Clean &#038; Delicious and we appreciate you very much!<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Learn how-to make homemade KIND bars. These simple nut and seed bars are a healthy and delicious on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4715],"tags":[802,2570,4498,4718,2021],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502626055_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502626055_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502626055_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502626055_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502626055_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502626055_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502626055_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2017\/08\/1502626055_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] Learn how-to make homemade KIND bars. These simple nut and seed bars are a healthy and delicious on [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/31698"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=31698"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/31698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/31699"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=31698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=31698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=31698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}