{"id":32378,"date":"2018-05-18T11:36:47","date_gmt":"2018-05-18T10:36:47","guid":{"rendered":"https:\/\/lovesharingfood.com\/3-healthy-muffins-for-breakfast-easy-muffin-recipe\/"},"modified":"2018-05-18T11:36:47","modified_gmt":"2018-05-18T10:36:47","slug":"3-healthy-muffins-for-breakfast-easy-muffin-recipe","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/3-healthy-muffins-for-breakfast-easy-muffin-recipe\/","title":{"rendered":"3 Healthy Muffins For Breakfast | Easy Muffin Recipe"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FA3YQjqScaI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Follow Us On Facebook: <\/p>\n<p>Tools and ingredients:<\/p>\n<p>12-Cup Regular Muffin Pan<br \/>\nGet Chia Seeds Gluten-Free:<br \/>\nOat Flour:<br \/>\nHoney:<br \/>\nVanilla extract:<br \/>\nCinnamon Powder: <\/p>\n<p>If you\u2019re trying to eat a clean and healthy diet, muffins may be on your off-limits list. The packaged varieties at the grocery store are often made with white flour and contain boatloads of sugar. Plus, a large three-inch treat has approximately 550 calories!<\/p>\n<p>Doing your own baking lets you control sugar and add in healthy ingredients, like oat flour, fresh berries, and and fruits. Follow one of these delicious 3 healthy muffins for breakfast below and you&#8217;ll have homemade treats that clock in at less than 150 calories apiece, so you can indulge without bulge.<\/p>\n<p>Here are 3 Healthy Muffins For Breakfast, Easy Muffin Recipe<\/p>\n<p>1 Apple and Banana Gluten Free Oat Muffins 150 calories (6 serving)<\/p>\n<p>These Apple Banana Oat Muffins are a super healthy, you can enjoy them with milk or your morning coffee<\/p>\n<p>INGREDIENTS (6 muffins)<\/p>\n<p>1 cup  oat flour<br \/>\n1\/4 chopped walnuts<br \/>\n1 teaspoon  gluten-free baking powder<br \/>\n1 tsp  chia seeds<br \/>\n1 egg<br \/>\n1\/8 cup yogurt<br \/>\n2 tbsp vegetable oil<br \/>\n1\/2 teaspoon ground cinnamon<br \/>\n1\/2 teaspoon vanilla extract<br \/>\n1\/8 1\/4 cup honey 2 tbl.sp<br \/>\n1  apple, chopped<br \/>\n1  banana, mashed<\/p>\n<p>DIRECTIONS<br \/>\nIn a large mixing bowl, combine the oat flour and walnuts, baking powder, and chia seeds.<br \/>\nIn a separate small bowl, add egg, yogurt, oil, cinnamon, vanilla, and honey and mix well.<br \/>\nAdd wet mixture to dry mixture, and slowly fold in apples and bananas.<br \/>\nHeat the oven to 350\u00b0F. Line a muffin pan with paper liners, and fill until three-fourths full.<br \/>\nBake for 20 to 25 minutes or until a toothpick is inserted in the center of the muffin and comes out clean.<br \/>\nAllow the muffins to cool for 15 minutes. And serve.<\/p>\n<p>2 Lemon Raspberry Muffins 140 calories (6 serving)<\/p>\n<p>These Lemon Raspberry Muffins &#8211; really yummy flavor. I&#8217;ve used different fruits too &#8211; blueberries and raspberries are our absolute favorites, but strawberries, peaches, or cherries are good too &#8211; frozen or fresh. You can use any kind of yogurt without fruit on the bottom. Easily adaptable to what you have. Hope you enjoy!&#8221;<\/p>\n<p>INGREDIENTS (6muffins) <\/p>\n<p>1 tbsp lemon zest<br \/>\n2 Tbsp honey<br \/>\n1\/2 cup yogurt<br \/>\n2 Tbsp vegetable oil<br \/>\n1 egg<br \/>\n\u00bd tsp vanilla extract<br \/>\n1 cup whole-wheat flour<br \/>\n1 tsp baking powder<br \/>\n1\/8 teaspoon salt<br \/>\n3\/4 cup fresh raspberries<\/p>\n<p>DIRECTIONS<br \/>\nIn a small bowl combine lemon zest and honey and yogurt, oil, egg, and vanilla. And mix well.<br \/>\nCombine whole-wheat flour, baking powder, baking soda, and salt in a large bowl. Add the yogurt mixture, and fold until almost blended. Gently fold in raspberries. Divide the batter among the muffin cups.<br \/>\nBake the muffins until the edges and tops are golden, 20 to 25 minutes. Let cool in the pan for five minutes before turning out onto a wire rack. Serve warm.<\/p>\n<p>3 Banana and Spinach Muffins 140 calories (6 serving)<\/p>\n<p>These Banana and Spinach Muffins are gluten-free, refined-sugar free and dairy-free! They taste like a green smoothie but in muffin form!<\/p>\n<p>INGREDIENTS (Makes 6 muffins)<\/p>\n<p>2 bananas<br \/>\nHandful of spinach<br \/>\n4 strawberries<br \/>\n3\/4 cup whole wheat flour<br \/>\n3 tbsp honey<br \/>\n1 egg<br \/>\n1\/8 cup vegetable oil<br \/>\n\u00bd teaspoon baking soda<br \/>\n\u00bd  teaspoon cinnamon<br \/>\n1\/8 teaspoon salt<\/p>\n<p>DIRECTIONS<br \/>\nPuree the bananas, spinach, and strawberries in a blender.<br \/>\nIn a large bowl, combine the flour, honey, egg, oil, baking soda, cinnamon, and salt.<br \/>\nPour the smoothie mixture into the bowl and mix well.<br \/>\nPut paper or silicone muffin cups in a muffin pan.<br \/>\nSpoon the batter, filling each cup about three quarters full.<br \/>\nBake for 20 to 25 minutes or until a toothpick inserted comes out clean.<br \/>\nAllow muffins to cool for 15 minutes and enjoy!<\/p>\n<p>Music: Not A Cloud In The Sky Music<br \/>\nlicensed from audioblocks.com<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Follow Us On Facebook: Tools and ingredients: 12-Cup Regular Muffin Pan Get Chia Seeds Gluten-Free: Oat Flour: Honey: 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[MidBan] Follow Us On Facebook: Tools and ingredients: 12-Cup Regular Muffin Pan Get Chia Seeds Gluten-Free: Oat Flour: Honey: [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/32378"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=32378"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/32378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/32379"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=32378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=32378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=32378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}