{"id":32540,"date":"2018-05-26T12:31:45","date_gmt":"2018-05-26T11:31:45","guid":{"rendered":"https:\/\/lovesharingfood.com\/veggie-spaghetti-bolognese-super-food-family-classics-jamie-oliver\/"},"modified":"2018-05-26T12:31:45","modified_gmt":"2018-05-26T11:31:45","slug":"veggie-spaghetti-bolognese-super-food-family-classics-jamie-oliver","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/veggie-spaghetti-bolognese-super-food-family-classics-jamie-oliver\/","title":{"rendered":"Veggie Spaghetti Bolognese | Super Food Family Classics | Jamie Oliver"},"content":{"rendered":"<p>[ad_1]<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CkwflddQShk\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n[ad_2]<\/p>\n<p>Jamie\u2019s taken this family favourite and given it a veggie twist!  Porcini mushrooms and plump lentils create a ragu that\u2019s as rich and full of flavour as a meaty version.  It\u2019s packed with protein, contains three of your five a day and by choosing wholewheat spaghetti you\u2019re also upping your fibre intake &#8211; spag bol the healthy choice?  We\u2019ll take that!<\/p>\n<p>For more healthy recipes perfect for sharing with family grab a copy of Jamie\u2019s latest book Super Food Family Classics: <\/p>\n<p>Links from the video:<br \/>\nSpaghetti Vodka Arrabiata |<br \/>\nItalian Bean Soup |<br \/>\nSpaghetti Vongole | <\/p>\n<p>More Food Tube videos | <\/p>\n<p>For more nutrition info, click here: <\/p>\n<p>Subscribe to Food Tube |<br \/>\nSubscribe to Drinks Tube |<br \/>\nSubscribe to Family Food Tube |<br \/>\nTwitter |<br \/>\nInstagram |<br \/>\nFacebook |<br \/>\nMore great recipes |<br \/>\nJamie&#8217;s Recipes App | <\/p>\n<p>#FOODTUBE<\/p>\n<p>x<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CkwflddQShk\" target=\"_blank\" rel=\"nofollow noopener\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] [ad_2] Jamie\u2019s taken this family favourite and given it a veggie twist! Porcini mushrooms and plump lentils create a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[251],"tags":[3620,27686,579,33,129,39115,151,802,1974,210,85,1686,943,256,1838,18696,1770,257,142,38,258,8482,39114,211,1024,3213,901,611,39113,6507],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527334305_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527334305_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527334305_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527334305_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527334305_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527334305_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527334305_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527334305_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[ad_1] [ad_2] Jamie\u2019s taken this family favourite and given it a veggie twist! Porcini mushrooms and plump lentils create a [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/32540"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=32540"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/32540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/32541"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=32540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=32540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=32540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}