{"id":32608,"date":"2018-05-29T19:33:49","date_gmt":"2018-05-29T18:33:49","guid":{"rendered":"https:\/\/lovesharingfood.com\/healthy-recipes-buffalo-cauliflower-wings-homemade-vegan-ranch-dip\/"},"modified":"2018-05-29T19:33:49","modified_gmt":"2018-05-29T18:33:49","slug":"healthy-recipes-buffalo-cauliflower-wings-homemade-vegan-ranch-dip","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/healthy-recipes-buffalo-cauliflower-wings-homemade-vegan-ranch-dip\/","title":{"rendered":"Healthy Recipes | Buffalo Cauliflower Wings + Homemade Vegan Ranch Dip"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/mcLNVqKMoXQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Happy and Healthy Holidays to Everyone!<br \/>\n_______________________________________________________________________________________________________<br \/>\nRECIPE: BUFFALO CAULIFLOWER WINGS w\/ VEGAN RANCH DIP<br \/>\n_______________________________________________________________________________________________________<br \/>\nThis batter-free, easy-to-make recipe is a good option for those of you that want to eat healthier but still want to get the tastes of those vice foods we&#8217;re known to love. I wanted to share this &#8220;Healthy Vice Food&#8221; idea with you guys that I have been using as a go-to lately! Use this recipe for any type of event you&#8217;re hosting, going to, or simply if you just want to enjoy something delicious as a snack or appetizer to a meal! <\/p>\n<p>Hope you enjoyed this video and thank you for watching!<br \/>\n_______________________________________________________________________________________________________<br \/>\nWHAT YOU&#8217;LL NEED:<\/p>\n<p>1st Group: The WiNGS<br \/>\nOrganic Cauliflower<br \/>\nUnrefined Extra Virgin Olive Oil<br \/>\nBuffalo Sauce<br \/>\nPanko Breadcrumbs<\/p>\n<p>2nd Group: The SAUCE<br \/>\nHot Sauce<br \/>\nTomato Sauce<br \/>\nGarlic Granules<br \/>\nPlant Milk (I used Sweetened Pea Milk)<\/p>\n<p>3rd Group: The DiP<br \/>\nVegan Sour Cream<br \/>\nDiced Scallions<br \/>\nFresh-Squeezed Lemon<br \/>\nGarlic Granules<br \/>\nOnion Granules<br \/>\nPink Sea Salt<br \/>\n_______________________________________________________________________________________________________<br \/>\nRECIPE INSTRUCTIONS:<br \/>\n1. Break up a head of organic cauliflower into bite-size pieces<br \/>\n2. Spray or drizzle unrefined EVOO and toss<br \/>\n3. Place in oven at 450\u00ba F for 10-15 minutes or until golden brown<br \/>\n4. Take out of oven (leave oven on) and put back into bowl and apply buffalo sauce<br \/>\n5. Apply HOMEMADE BUFFALO SAUCE (3\/4&#8217;s HOT SAUCE, 1\/4 Garlic Powder\/Onion Powder\/Plant Milk) and toss well<br \/>\n6. Place back on baking tray at 450\u00ba F and let bake for another 10 minutes or until crispy<br \/>\n7. After putting pieces in for 2nd bake, make your VEGAN RANCH DIPPING SAUCE (throw a 1\/2 cup Vegan Sour Cream, 1\/4 Cup Plant Milk, Diced Green Onion, Fresh Squeezed Lemon, Garlic\/Onion Powder, Himalayan Sea Salt in a blender and let the magic happen) and throw it into a bowl<br \/>\n8. When Cauliflower takes on that dried\/crispy texture, take them out of the oven and let them sit for a couple minutes.<br \/>\n9. Cut up a few celery sticks, put bowl of vegan ranch in middle of a serving tray with cauliflower pieces around it, serve and enjoy.<br \/>\n_______________________________________________________________________________________________________<br \/>\nRECIPE TIPS:<\/p>\n<p>\u2022Panko stays crisp after cooking, unlike other types of breadcrumbs which tend to get soggy. <\/p>\n<p>\u2022Panko breadcrumbs is lower in calories, sodium, fat, and higher in fiber than regular breadcrumbs.<\/p>\n<p>\u20221\/4 cup Panko Breadcrums is: 70 calories, 0.5 g fat, 14 g carbohydrates, 2 g fiber, 3 g protein, 23 mg sodium.<\/p>\n<p>\u2022If you want the cauliflower to have more a true &#8220;wing&#8221; look, keep the pieces bigger than usual.<\/p>\n<p>\u2022Depending on how much cauliflower you are serving, should dictate how much buffalo sauce you apply.<br \/>\n_______________________________________________________________________________________________________<br \/>\n\u2022RECIPE REPLACEMENTS:<br \/>\n2 Suggestions to sub for: UNREFINED EXTRA VIRGIN OLIVE OIL<br \/>\nAvocado Oil, Coconut Oil<\/p>\n<p>2 Suggestions to sub for: PANKO BREADCRUMBS<br \/>\nWHOLE WHEAT PANKO BREADCRUMBS otherwise don&#8217;t you ever sub anything for Panko Breadcrumbs; you&#8217;re getting health benefits!<\/p>\n<p>2 suggestions to sub for BUFFALO SAUCE:<br \/>\nTobasco Sauce, Sriracha<\/p>\n<p>2 Suggestions to sub for VEGAN RANCH DIPPING SAUCE:<br \/>\nVegan Blue Cheese (FYI: real vegan blue cheese takes over a month to make), Hummus<\/p>\n<p>2 Suggestions to Sub For GREEN ONION with Vegan Dip:<br \/>\nChives, Italian Parsley<\/p>\n<p>Keep up with me on your fav social media apps: @brettcap<br \/>\n_______________________________________________________________________________________________________<br \/>\nRecent Workout Videos:<br \/>\n\u2022Stability\/Exercise Ball Workouts for @ Home:<br \/>\n\u2022Standing Core Workout:<br \/>\n\u2022@ Home Lower-Ab &#038; Back Workout:<br \/>\n\u2022HIIT Circuit (WARNING: SORENESS IS COMING): <\/p>\n<p>Recent Vlog Videos:<br \/>\n\u2022Updated Food Shop Vlog 10\/30:<br \/>\n\u2022First Vegan Food Shopping Vlog<\/p>\n<p>\u2022Plant-Based Lunch\/Dinner Options: <\/p>\n<p>Recent Recipe Videos:<br \/>\n\u2022Dairy-Free Frosty Recipe:<br \/>\n\u2022Dairy-Free Post-Workout Shakes Recipes<\/p>\n<p>Music For This Video: @ElectricBodega Instrumentals<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Happy and Healthy Holidays to Everyone! _______________________________________________________________________________________________________ RECIPE: BUFFALO CAULIFLOWER WINGS w\/ VEGAN RANCH DIP _______________________________________________________________________________________________________ This batter-free, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4504],"tags":[39331,39334,39333,39332,28754,13701,39335,4599,2168,2179,1330,987,17375,802,85,1327,5564,4851,6244,1326,39330,4517,4988,5054,39336,2216,4990,10116,11053,901,13764,4513],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527618829_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527618829_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527618829_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527618829_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527618829_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527618829_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527618829_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/05\/1527618829_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] Happy and Healthy Holidays to Everyone! _______________________________________________________________________________________________________ RECIPE: BUFFALO CAULIFLOWER WINGS w\/ VEGAN RANCH DIP _______________________________________________________________________________________________________ This batter-free, [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/32608"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=32608"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/32608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/32609"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=32608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=32608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=32608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}