{"id":33078,"date":"2018-07-01T20:32:55","date_gmt":"2018-07-01T19:32:55","guid":{"rendered":"https:\/\/lovesharingfood.com\/what-i-eat-in-a-day-to-lose-weight-easy-healthy-recipes\/"},"modified":"2018-07-01T20:32:55","modified_gmt":"2018-07-01T19:32:55","slug":"what-i-eat-in-a-day-to-lose-weight-easy-healthy-recipes","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/what-i-eat-in-a-day-to-lose-weight-easy-healthy-recipes\/","title":{"rendered":"WHAT I EAT IN A DAY TO LOSE WEIGHT! Easy Healthy Recipes"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/p_wseoUJSao\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Hey babes! In this What I Eat In A Day To Lose Weight video I\u2019ll be taking you with me and showing you how I prepare some healthy and delicious meals. All of the calories and macronutrients will be on the screen. In case you\u2019re unfamiliar, macros are the 3 major components of food that fuel our bodies: Fat, Carbohydrates and Protein.<br \/>\nI logged my food in myfitnesspal, if you haven\u2019t used it before to log your food you definitely should check it out! I don\u2019t recommend tracking your food every single day but it is a good way to understand how much food you\u2019re consuming on an average day and is very useful for weight loss. I hope this video helps you achieve your health and fitness goals this year, comment below if you have questions or videos you\u2019d like to see. Have a great day!<\/p>\n<p>LET\u2019S BE FRIENDS:<br \/>\nInstagram: @xoxohopesands<br \/>\nSnapchat: @hopesandsdreams<br \/>\nMyfitnesspal: @xoxohopeann<\/p>\n<p>Thanks for watching, don\u2019t forget to LIKE this video if you enjoyed it and SUBSCRIBE for more! Bye guys &#x1f49c;<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Hey babes! In this What I Eat In A Day To Lose Weight video I\u2019ll be taking you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4504],"tags":[4456,129,443,1330,1349,35637,2905,802,40766,7245,17212,1523,4851,40765,1326,4517,18018,943,2904,13192,8122,12256,5054,4939,40768,7928,40767,1019,5337,3537,35010,40764,40763,11027,15047,4513,31555,35551],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530473575_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530473575_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530473575_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530473575_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530473575_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530473575_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530473575_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530473575_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] Hey babes! 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